58.0 km | 05:39:18 | 05:51/km | 第22馬| 官方成績 |
| 日期 | 2023-03-04 |
| 成績 | 05:39:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'47" (+01'32") | 00:54'24" (+00'52") |
| 00:26'37" (+00'22") |
| 00:26'15" | 00:53'32" |
| 00:27'17" (+01'02") |
| 00:26'56" (+00'41") | 00:54'38" (+01'06") |
| 00:27'42" (+01'27") |
| 00:30'07" (+03'52") | 01:01'34" (+08'02") |
| 00:31'27" (+05'12") |
| 00:31'38" (+05'23") | 01:04'04" (+10'32") |
| 00:32'26" (+06'11") |
| 00:32'14" (+05'59") | 00:00'00" |
|
日期: 2023-03-04 04:30 - 總爬升: 643 m - 地點: 竹22 - 天氣: 晴 - 平均心率: 143 - 卡路里: 3303 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'05" (+00'01") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'38" (+00'34") | 1000 / 15000 |
| 16 | | 05'12" (+00'08") | 1000 / 16000 |
| 17 | | 05'14" (+00'10") | 1000 / 17000 |
| 18 | | 05'24" (+00'20") | 1000 / 18000 |
| 19 | | 05'48" (+00'44") | 1000 / 19000 |
| 20 | | 05'37" (+00'33") | 1000 / 20000 |
| 21 | | 05'29" (+00'25") | 1000 / 21000 |
| 22 | | 05'40" (+00'36") | 1000 / 22000 |
| 23 | | 05'17" (+00'13") | 1000 / 23000 |
| 24 | | 05'19" (+00'15") | 1000 / 24000 |
| 25 | | 05'07" (+00'03") | 1000 / 25000 |
| 26 | | 05'37" (+00'33") | 1000 / 26000 |
| 27 | | 05'21" (+00'17") | 1000 / 27000 |
| 28 | | 05'27" (+00'23") | 1000 / 28000 |
| 29 | | 05'36" (+00'32") | 1000 / 29000 |
| 30 | | 05'39" (+00'35") | 1000 / 30000 |
| 31 | | 05'43" (+00'39") | 1000 / 31000 |
| 32 | | 05'48" (+00'44") | 1000 / 32000 |
| 33 | | 06'22" (+01'18") | 1000 / 33000 |
| 34 | | 06'11" (+01'07") | 1000 / 34000 |
| 35 | | 06'01" (+00'57") | 1000 / 35000 |
| 36 | | 06'43" (+01'39") | 1000 / 36000 |
| 37 | | 06'14" (+01'10") | 1000 / 37000 |
| 38 | | 05'56" (+00'52") | 1000 / 38000 |
| 39 | | 05'43" (+00'39") | 1000 / 39000 |
| 40 | | 06'50" (+01'46") | 1000 / 40000 |
| 41 | | 06'10" (+01'06") | 1000 / 41000 |
| 42 | | 06'11" (+01'07") | 1000 / 42000 |
| 43 | | 06'59" (+01'55") | 1000 / 43000 |
| 44 | | 06'09" (+01'05") | 1000 / 44000 |
| 45 | | 06'07" (+01'03") | 1000 / 45000 |
| 46 | | 06'26" (+01'22") | 1000 / 46000 |
| 47 | | 06'30" (+01'26") | 1000 / 47000 |
| 48 | | 06'30" (+01'26") | 1000 / 48000 |
| 49 | | 06'37" (+01'33") | 1000 / 49000 |
| 50 | | 06'19" (+01'15") | 1000 / 50000 |
| 51 | | 06'41" (+01'37") | 1000 / 51000 |
| 52 | | 06'17" (+01'13") | 1000 / 52000 |
| 53 | | 06'06" (+01'02") | 1000 / 53000 |
| 54 | | 07'00" (+01'56") | 1000 / 54000 |
| 55 | | 06'08" (+01'04") | 1000 / 55000 |
| 56 | | 06'06" (+01'02") | 1000 / 56000 |
| 57 | | 06'05" (+01'01") | 1000 / 57000 |
| 58 | | 06'27" (+01'23") | 1000 / 58000 |
超馬58k 完賽，我盡力跑了，用體感跑...
#竹22 超馬添哥，真的跟不到，越差越遠...
#大概是練不夠
賽前宣言: 竹22社團辦的賽事，一定要支持，話說，還沒跑過58k...Orz.....
賽後評分: 有一下條路口跑錯，好險有人提醒，折返回來，其它都很完美...
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
362.27 km 
ASICS TARTHERZEAL 4 累積 :
1009.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'33" | 00:16'35" |
| 4 | 05'21" | 00:21'56" |
| 5 | 05'51" | 00:27'47" |
| 6 | 05'26" | 00:33'13" |
| 7 | 05'22" | 00:38'35" |
| 8 | 05'39" | 00:44'14" |
| 9 | 05'05" | 00:49'19" |
| 10 | 05'05" | 00:54'24" |
| 11 | 05'15" | 00:59'39" |
| 12 | 05'07" | 01:04'46" |
| 13 | 05'05" | 01:09'51" |
| 14 | 05'10" | 01:15'01" |
| 15 | 05'38" | 01:20'39" |
| 16 | 05'13" | 01:25'52" |
| 17 | 05'14" | 01:31'06" |
| 18 | 05'25" | 01:36'31" |
| 19 | 05'48" | 01:42'19" |
| 20 | 05'37" | 01:47'56" |
| 21 | 05'30" | 01:53'26" |
| 22 | 05'41" | 01:59'07" |
| 23 | 05'17" | 02:04'24" |
| 24 | 05'20" | 02:09'44" |
| 25 | 05'08" | 02:14'52" |
| 26 | 05'37" | 02:20'29" |
| 27 | 05'21" | 02:25'50" |
| 28 | 05'28" | 02:31'18" |
| 29 | 05'36" | 02:36'54" |
| 30 | 05'40" | 02:42'34" |
| 31 | 05'44" | 02:48'18" |
| 32 | 05'48" | 02:54'06" |
| 33 | 06'22" | 03:00'28" |
| 34 | 06'11" | 03:06'39" |
| 35 | 06'02" | 03:12'41" |
| 36 | 06'43" | 03:19'24" |
| 37 | 06'14" | 03:25'38" |
| 38 | 05'57" | 03:31'35" |
| 39 | 05'43" | 03:37'18" |
| 40 | 06'50" | 03:44'08" |
| 41 | 06'11" | 03:50'19" |
| 42 | 06'11" | 03:56'30" |
| 43 | 06'59" | 04:03'29" |
| 44 | 06'10" | 04:09'39" |
| 45 | 06'07" | 04:15'46" |
| 46 | 06'27" | 04:22'13" |
| 47 | 06'31" | 04:28'44" |
| 48 | 06'31" | 04:35'15" |
| 49 | 06'37" | 04:41'52" |
| 50 | 06'20" | 04:48'12" |
| 51 | 06'41" | 04:54'53" |
| 52 | 06'17" | 05:01'10" |
| 53 | 06'07" | 05:07'17" |
| 54 | 07'01" | 05:14'18" |
| 55 | 06'08" | 05:20'26" |
| 56 | 06'07" | 05:26'33" |
| 57 | 06'05" | 05:32'38" |
| 58 | 06'27" | 05:39'05" |
| 58.0 | 07'00" | 05:39'19" |
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