| 賽後評分: 4:30起跑，天氣有點冷，但是成績還不錯👌
補給超棒的喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
3月累積里程 : 533.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'54" | 00:11'57" | | 3 | 06'01" | 00:17'58" | | 4 | 06'06" | 00:24'04" | | 5 | 06'08" | 00:30'12" | | 6 | 06'13" | 00:36'25" | | 7 | 06'04" | 00:42'29" | | 8 | 08'20" | 00:50'49" | | 9 | 05'53" | 00:56'42" | | 10 | 05'47" | 01:02'29" | | 11 | 05'58" | 01:08'27" | | 12 | 05'58" | 01:14'25" | | 13 | 06'00" | 01:20'25" | | 14 | 06'05" | 01:26'30" | | 15 | 07'17" | 01:33'47" | | 16 | 05'55" | 01:39'42" | | 17 | 06'02" | 01:45'44" | | 18 | 05'56" | 01:51'40" | | 19 | 09'51" | 02:01'31" | | 20 | 06'05" | 02:07'36" | | 21 | 06'01" | 02:13'37" | | 22 | 06'59" | 02:20'36" | | 23 | 05'46" | 02:26'22" | | 24 | 05'43" | 02:32'05" | | 25 | 05'36" | 02:37'41" | | 26 | 06'12" | 02:43'53" | | 27 | 05'44" | 02:49'37" | | 28 | 05'55" | 02:55'32" | | 29 | 06'45" | 03:02'17" | | 30 | 06'12" | 03:08'29" | | 31 | 06'00" | 03:14'29" | | 32 | 06'00" | 03:20'29" | | 33 | 07'57" | 03:28'26" | | 34 | 06'12" | 03:34'38" | | 35 | 06'12" | 03:40'50" | | 36 | 06'46" | 03:47'36" | | 37 | 05'44" | 03:53'20" | | 38 | 05'39" | 03:58'59" | | 39 | 05'40" | 04:04'39" | | 40 | 08'20" | 04:12'59" | | 41 | 05'54" | 04:18'53" | | 42 | 05'56" | 04:24'49" | | 43 | 07'19" | 04:32'08" | | 44 | 05'53" | 04:38'01" | | 45 | 06'06" | 04:44'07" | | 46 | 05'57" | 04:50'04" | | 47 | 08'39" | 04:58'43" | | 48 | 06'19" | 05:05'02" | | 49 | 06'15" | 05:11'17" | | 50 | 07'52" | 05:19'09" | | 51 | 05'59" | 05:25'08" | | 52 | 05'52" | 05:31'00" | | 53 | 05'58" | 05:36'58" | | 54 | 08'20" | 05:45'18" | | 55 | 06'15" | 05:51'33" | | 56 | 06'50" | 05:58'23" | | 56.9 | 06'59" | 06:04'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
58.0 km | 06:04:50 | 06:17/km | 第224馬
苗栗
留言 
展開計圈分析
