|  58.0 km | 06:04:34 | 06:17/km | 第4馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 06:04:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" (+02'20") | 00:59'00" (+01'36") | | 00:29'01" (+01'22") | | 00:29'05" (+01'26") | 00:57'53" (+00'29") | | 00:28'48" (+01'09") | | 00:27'39" | 00:57'24" | | 00:29'45" (+02'06") | | 00:29'11" (+01'32") | 01:00'32" (+03'08") | | 00:31'21" (+03'42") | | 00:35'15" (+07'36") | 01:15'36" (+18'12") | | 00:40'21" (+12'42") | | 00:42'48" (+15'09") | 00:00'00" | |
日期: 2023-03-04 04:30 - 平均心率: 166 - 卡路里: 3134 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'51") | 1000 / 1000 | | 2 | | 06'04" (+00'42") | 1000 / 2000 | | 3 | | 06'00" (+00'38") | 1000 / 3000 | | 4 | | 05'54" (+00'32") | 1000 / 4000 | | 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 | | 7 | | 05'49" (+00'27") | 1000 / 7000 | | 8 | | 05'47" (+00'25") | 1000 / 8000 | | 9 | | 05'44" (+00'22") | 1000 / 9000 | | 10 | | 05'44" (+00'22") | 1000 / 10000 | | 11 | | 05'46" (+00'24") | 1000 / 11000 | | 12 | | 05'50" (+00'28") | 1000 / 12000 | | 13 | | 05'43" (+00'21") | 1000 / 13000 | | 14 | | 05'53" (+00'31") | 1000 / 14000 | | 15 | | 05'50" (+00'28") | 1000 / 15000 | | 16 | | 05'51" (+00'29") | 1000 / 16000 | | 17 | | 05'47" (+00'25") | 1000 / 17000 | | 18 | | 05'43" (+00'21") | 1000 / 18000 | | 19 | | 05'39" (+00'17") | 1000 / 19000 | | 20 | | 05'45" (+00'23") | 1000 / 20000 | | 21 | | 05'35" (+00'13") | 1000 / 21000 | | 22 | | 05'50" (+00'28") | 1000 / 22000 | | 23 | | 05'22" | 1000 / 23000 | | 24 | | 05'24" (+00'02") | 1000 / 24000 | | 25 | | 05'26" (+00'04") | 1000 / 25000 | | 26 | | 06'54" (+01'32") | 1000 / 26000 | | 27 | | 05'27" (+00'05") | 1000 / 27000 | | 28 | | 05'34" (+00'12") | 1000 / 28000 | | 29 | | 06'03" (+00'41") | 1000 / 29000 | | 30 | | 05'45" (+00'23") | 1000 / 30000 | | 31 | | 05'45" (+00'23") | 1000 / 31000 | | 32 | | 05'50" (+00'28") | 1000 / 32000 | | 33 | | 06'00" (+00'38") | 1000 / 33000 | | 34 | | 05'50" (+00'28") | 1000 / 34000 | | 35 | | 05'44" (+00'22") | 1000 / 35000 | | 36 | | 07'07" (+01'45") | 1000 / 36000 | | 37 | | 05'28" (+00'06") | 1000 / 37000 | | 38 | | 05'29" (+00'07") | 1000 / 38000 | | 39 | | 05'40" (+00'18") | 1000 / 39000 | | 40 | | 07'35" (+02'13") | 1000 / 40000 | | 41 | | 05'55" (+00'33") | 1000 / 41000 | | 42 | | 05'50" (+00'28") | 1000 / 42000 | | 43 | | 08'56" (+03'34") | 1000 / 43000 | | 44 | | 06'34" (+01'12") | 1000 / 44000 | | 45 | | 07'56" (+02'34") | 1000 / 45000 | | 46 | | 07'49" (+02'27") | 1000 / 46000 | | 47 | | 07'44" (+02'22") | 1000 / 47000 | | 48 | | 07'58" (+02'36") | 1000 / 48000 | | 49 | | 07'29" (+02'07") | 1000 / 49000 | | 50 | | 09'18" (+03'56") | 1000 / 50000 | | 51 | | 07'48" (+02'26") | 1000 / 51000 | | 52 | | 08'55" (+03'33") | 1000 / 52000 | | 53 | | 07'21" (+01'59") | 1000 / 53000 | | 54 | | 12'16" (+06'54") | 1000 / 54000 | | 55 | | 06'25" (+01'03") | 1000 / 55000 | | 56 | | 06'53" (+01'31") | 1000 / 56000 | | 57 | | 06'08" (+00'46") | 695 / 56695 |
賽前宣言: 無傷完賽 賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 342.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'04" | 00:12'06" | | 3 | 06'01" | 00:18'07" | | 4 | 05'54" | 00:24'01" | | 5 | 05'58" | 00:29'59" | | 6 | 05'55" | 00:35'54" | | 7 | 05'50" | 00:41'44" | | 8 | 05'47" | 00:47'31" | | 9 | 05'45" | 00:53'16" | | 10 | 05'44" | 00:59'00" | | 11 | 05'47" | 01:04'47" | | 12 | 05'50" | 01:10'37" | | 13 | 05'44" | 01:16'21" | | 14 | 05'53" | 01:22'14" | | 15 | 05'51" | 01:28'05" | | 16 | 05'51" | 01:33'56" | | 17 | 05'48" | 01:39'44" | | 18 | 05'43" | 01:45'27" | | 19 | 05'40" | 01:51'07" | | 20 | 05'46" | 01:56'53" | | 21 | 05'35" | 02:02'28" | | 22 | 05'51" | 02:08'19" | | 23 | 05'22" | 02:13'41" | | 24 | 05'24" | 02:19'05" | | 25 | 05'27" | 02:24'32" | | 26 | 06'54" | 02:31'26" | | 27 | 05'27" | 02:36'53" | | 28 | 05'35" | 02:42'28" | | 29 | 06'04" | 02:48'32" | | 30 | 05'45" | 02:54'17" | | 31 | 05'45" | 03:00'02" | | 32 | 05'51" | 03:05'53" | | 33 | 06'00" | 03:11'53" | | 34 | 05'51" | 03:17'44" | | 35 | 05'44" | 03:23'28" | | 36 | 07'07" | 03:30'35" | | 37 | 05'29" | 03:36'04" | | 38 | 05'29" | 03:41'33" | | 39 | 05'41" | 03:47'14" | | 40 | 07'35" | 03:54'49" | | 41 | 05'56" | 04:00'45" | | 42 | 05'51" | 04:06'36" | | 43 | 08'56" | 04:15'32" | | 44 | 06'35" | 04:22'07" | | 45 | 07'57" | 04:30'04" | | 46 | 07'50" | 04:37'54" | | 47 | 07'44" | 04:45'38" | | 48 | 07'59" | 04:53'37" | | 49 | 07'29" | 05:01'06" | | 50 | 09'19" | 05:10'25" | | 51 | 07'48" | 05:18'13" | | 52 | 08'55" | 05:27'08" | | 53 | 07'22" | 05:34'30" | | 54 | 12'17" | 05:46'47" | | 55 | 06'26" | 05:53'13" | | 56 | 06'53" | 06:00'06" | | 56.7 | 06'09" | 06:04'23" |
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