| 58.0 km | 08:51:31 | 09:09/km | 第73馬官方成績 | 日期 | 2023-03-04 | 成績 | 08:51:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" (+06'38") | 01:00'47" (+06'39") | | 00:29'09" (+04'09") | | 00:29'08" (+04'08") | 00:54'08" | | 00:25'00" | | 00:30'16" (+05'16") | 01:02'26" (+08'18") | | 00:32'10" (+07'10") | | 00:34'29" (+09'29") | 01:04'59" (+10'51") | | 00:30'30" (+05'30") | | 00:35'52" (+10'52") | 01:11'39" (+17'31") | | 00:35'47" (+10'47") | | 02:29'45" (+04'45") | 00:00'00" | |
日期: 2023-03-04 04:30 - 總爬升: 323 m - 地點: 竹22 - 天氣: 先涼後熱 - 卡路里: 4248 Cal - 溫度: 14°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'11" (+03'04") | 995 / 995 | 2 | | 06'04" (+01'57") | 1000 / 1996 | 3 | | 06'04" (+01'57") | 999 / 2996 | 4 | | 05'57" (+01'50") | 1005 / 4002 | 5 | | 06'15" (+02'08") | 1008 / 5011 |
6 | | 06'01" (+01'54") | 1000 / 6012 | 7 | | 05'39" (+01'32") | 1046 / 7058 | 8 | | 06'08" (+02'01") | 1002 / 8061 | 9 | | 05'37" (+01'30") | 999 / 9061 | 10 | | 05'46" (+01'39") | 1007 / 10069 | 11 | | 05'38" (+01'31") | 1000 / 11069 | 12 | | 05'43" (+01'36") | 1000 / 12070 | 13 | | 05'46" (+01'39") | 1000 / 13070 | 14 | | 05'45" (+01'38") | 1014 / 14084 | 15 | | 06'04" (+01'57") | 1080 / 15165 | 16 | | 05'53" (+01'46") | 998 / 16163 | 17 | | 04'07" | 1468 / 17631 | 18 | | 04'27" (+00'20") | 1359 / 18991 | 19 | | 06'05" (+01'58") | 1059 / 20051 | 20 | | 06'00" (+01'53") | 1005 / 21056 | 21 | | 05'43" (+01'36") | 1013 / 22070 | 22 | | 06'58" (+02'51") | 1003 / 23073 | 23 | | 05'51" (+01'44") | 1002 / 24076 | 24 | | 05'40" (+01'33") | 1010 / 25086 | 25 | | 05'45" (+01'38") | 998 / 26085 | 26 | | 06'06" (+01'59") | 1006 / 27092 | 27 | | 06'02" (+01'55") | 1004 / 28096 | 28 | | 05'45" (+01'38") | 995 / 29091 | 29 | | 08'02" (+03'55") | 1225 / 30317 | 30 | | 06'08" (+02'01") | 988 / 31305 | 31 | | 06'20" (+02'13") | 1013 / 32319 | 32 | | 09'34" (+05'27") | 1006 / 33326 | 33 | | 06'06" (+01'59") | 990 / 34316 | 34 | | 06'22" (+02'15") | 1013 / 35329 | 35 | | 06'23" (+02'16") | 1001 / 36331 | 36 | | 05'56" (+01'49") | 1173 / 37505 | 37 | | 06'10" (+02'03") | 1002 / 38507 | 38 | | 05'59" (+01'52") | 1004 / 39512 | 39 | | 06'07" (+02'00") | 997 / 40509 | 40 | | 08'11" (+04'04") | 999 / 41509 | 41 | | 06'32" (+02'25") | 1016 / 42525 | 42 | | 06'24" (+02'17") | 994 / 43519 | 43 | | 08'17" (+04'10") | 993 / 44513 | 44 | | 06'36" (+02'29") | 1005 / 45518 | 45 | | 07'05" (+02'58") | 1015 / 46534 | 46 | | 08'07" (+04'00") | 1033 / 47568 | 47 | | 06'39" (+02'32") | 1006 / 48574 | 48 | | 07'11" (+03'04") | 1002 / 49576 | 49 | | 06'55" (+02'48") | 994 / 50570 | 50 | | 09'27" (+05'20") | 1012 / 51583 | 51 | | 07'43" (+03'36") | 999 / 52582 | 52 | | 08'45" (+04'38") | 1002 / 53585 | 53 | | 08'35" (+04'28") | 1007 / 54592 | 54 | | 01:33'15" (+29'08") | 1453 / 56045 | 55 | | 11'29" (+07'22") | 1081 / 57127 | 56 | | 13'45" (+09'38") | 995 / 58123 | 57 | | 11'35" (+07'28") | 1005 / 59128 |
賽前宣言: 從04:30吃到18:30只收800元,而且還是全額捐作公益,這種好康當然要來。 賽後評分: 補給超豐富的啦 給 5 星  3月累積里程 : 108.70 km  母子鱷魚 跟上來II 累積 : 1410.5 kmAndroid - Xiaomi M2004J19C 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'05" | 00:13'21" | 3 | 06'04" | 00:19'25" | 4 | 05'54" | 00:25'19" | 5 | 06'19" | 00:31'38" | 6 | 06'02" | 00:37'40" | 7 | 05'38" | 00:43'18" | 8 | 06'12" | 00:49'30" | 9 | 05'32" | 00:55'02" | 10 | 05'45" | 01:00'47" | 11 | 05'43" | 01:06'30" | 12 | 05'43" | 01:12'13" | 13 | 05'48" | 01:18'01" | 14 | 05'43" | 01:23'44" | 15 | 06'11" | 01:29'55" | 16 | 05'49" | 01:35'44" | 17 | 04'03" | 01:39'47" | 18 | 05'00" | 01:44'47" | 19 | 04'02" | 01:48'49" | 20 | 06'06" | 01:54'55" | 21 | 06'02" | 02:00'57" | 22 | 05'41" | 02:06'38" | 23 | 07'02" | 02:13'40" | 24 | 05'47" | 02:19'27" | 25 | 05'44" | 02:25'11" | 26 | 05'45" | 02:30'56" | 27 | 06'03" | 02:36'59" | 28 | 06'03" | 02:43'02" | 29 | 05'45" | 02:48'47" | 30 | 08'34" | 02:57'21" | 31 | 06'05" | 03:03'26" | 32 | 06'17" | 03:09'43" | 33 | 06'57" | 03:16'40" | 34 | 08'44" | 03:25'24" | 35 | 06'26" | 03:31'50" | 36 | 06'20" | 03:38'10" | 37 | 06'36" | 03:44'46" | 38 | 05'34" | 03:50'20" | 39 | 06'04" | 03:56'24" | 40 | 05'56" | 04:02'20" | 41 | 08'23" | 04:10'43" | 42 | 06'27" | 04:17'10" | 43 | 06'12" | 04:23'22" | 44 | 08'27" | 04:31'49" | 45 | 06'23" | 04:38'12" | 46 | 06'51" | 04:45'03" | 47 | 07'02" | 04:52'05" | 48 | 07'58" | 05:00'03" | 49 | 07'10" | 05:07'13" | 50 | 06'46" | 05:13'59" | 51 | 09'01" | 05:23'00" | 52 | 07'36" | 05:30'36" | 53 | 08'40" | 05:39'16" | 54 | 08'15" | 05:47'31" | 55 | 116'13" | 07:43'44" | 56 | 23'49" | 08:07'33" | 57 | 11'34" | 08:19'07" | 58 | 13'49" | 08:32'56" | 59 | 11'38" | 08:44'34" | 58.3 | -18'-33" | 08:57'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|