|  100.0 km | 12:15:15 | 07:21/km | 第51馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 12:15:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" (+01'40") | 01:00'44" (+00'24") | | 00:29'42" (+00'20") | | 00:29'50" (+00'28") | 01:00'20" | | 00:30'30" (+01'08") | | 00:30'29" (+01'07") | 01:02'46" (+02'26") | | 00:32'17" (+02'55") | | 00:30'46" (+01'24") | 01:03'28" (+03'08") | | 00:32'42" (+03'20") | | 00:33'18" (+03'56") | 01:11'30" (+11'10") | | 00:38'12" (+08'50") | | 00:35'39" (+06'17") | 01:13'27" (+13'07") | | 00:37'48" (+08'26") | | 00:44'17" (+14'55") | 01:47'35" (+47'15") | | 01:03'18" (+33'56") | | 00:39'25" (+10'03") | 01:17'28" (+17'08") | | 00:38'03" (+08'41") | | 00:50'58" (+21'36") | 01:29'47" (+29'27") | | 00:38'49" (+09'27") | | 00:38'32" (+09'10") | 01:07'54" (+07'34") | | 00:29'22" | |
日期: 2023-03-04 04:30 - 總爬升: 360 m - 平均心率: 141 - 卡路里: 7109 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'54") | 1000 / 1000 | | 2 | | 06'06" (+00'39") | 1000 / 2000 | | 3 | | 06'43" (+01'16") | 1000 / 3000 | | 4 | | 05'57" (+00'30") | 1000 / 4000 | | 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'33") | 1000 / 6000 | | 7 | | 05'49" (+00'22") | 1000 / 7000 | | 8 | | 06'39" (+01'12") | 1000 / 8000 | | 9 | | 05'36" (+00'09") | 1000 / 9000 | | 10 | | 05'34" (+00'07") | 1000 / 10000 | | 11 | | 05'27" | 1000 / 11000 | | 12 | | 05'32" (+00'05") | 1000 / 12000 | | 13 | | 05'37" (+00'10") | 1000 / 13000 | | 14 | | 05'28" (+00'01") | 1000 / 14000 | | 15 | | 07'44" (+02'17") | 1000 / 15000 | | 16 | | 05'48" (+00'21") | 1000 / 16000 | | 17 | | 05'51" (+00'24") | 1000 / 17000 | | 18 | | 05'47" (+00'20") | 1000 / 18000 | | 19 | | 07'09" (+01'42") | 1000 / 19000 | | 20 | | 05'52" (+00'25") | 1000 / 20000 | | 21 | | 05'49" (+00'22") | 1000 / 21000 | | 22 | | 07'49" (+02'22") | 1000 / 22000 | | 23 | | 05'34" (+00'07") | 1000 / 23000 | | 24 | | 05'39" (+00'12") | 1000 / 24000 | | 25 | | 05'36" (+00'09") | 1000 / 25000 | | 26 | | 07'51" (+02'24") | 1000 / 26000 | | 27 | | 05'33" (+00'06") | 1000 / 27000 | | 28 | | 05'29" (+00'02") | 1000 / 28000 | | 29 | | 07'40" (+02'13") | 1000 / 29000 | | 30 | | 05'41" (+00'14") | 1000 / 30000 | | 31 | | 05'48" (+00'21") | 1000 / 31000 | | 32 | | 06'18" (+00'51") | 1000 / 32000 | | 33 | | 06'57" (+01'30") | 1000 / 33000 | | 34 | | 05'53" (+00'26") | 1000 / 34000 | | 35 | | 05'48" (+00'21") | 1000 / 35000 | | 36 | | 07'19" (+01'52") | 1000 / 36000 | | 37 | | 05'43" (+00'16") | 1000 / 37000 | | 38 | | 05'40" (+00'13") | 1000 / 38000 | | 39 | | 05'30" (+00'03") | 1000 / 39000 | | 40 | | 08'28" (+03'01") | 1000 / 40000 | | 41 | | 05'37" (+00'10") | 1000 / 41000 | | 42 | | 05'34" (+00'07") | 1000 / 42000 | | 43 | | 09'55" (+04'28") | 1000 / 43000 | | 44 | | 05'55" (+00'28") | 1000 / 44000 | | 45 | | 06'14" (+00'47") | 1000 / 45000 | | 46 | | 06'45" (+01'18") | 1000 / 46000 | | 47 | | 09'20" (+03'53") | 1000 / 47000 | | 48 | | 06'12" (+00'45") | 1000 / 48000 | | 49 | | 06'17" (+00'50") | 1000 / 49000 | | 50 | | 09'36" (+04'09") | 1000 / 50000 | | 51 | | 05'54" (+00'27") | 1000 / 51000 | | 52 | | 05'51" (+00'24") | 1000 / 52000 | | 53 | | 05'48" (+00'21") | 1000 / 53000 | | 54 | | 11'37" (+06'10") | 1000 / 54000 | | 55 | | 06'26" (+00'59") | 1000 / 55000 | | 56 | | 06'00" (+00'33") | 1000 / 56000 | | 57 | | 11'39" (+06'12") | 1000 / 57000 | | 58 | | 06'42" (+01'15") | 1000 / 58000 | | 59 | | 06'36" (+01'09") | 1000 / 59000 | | 60 | | 06'48" (+01'21") | 1000 / 60000 | | 61 | | 13'34" (+08'07") | 1000 / 61000 | | 62 | | 07'18" (+01'51") | 1000 / 62000 | | 63 | | 06'35" (+01'08") | 1000 / 63000 | | 64 | | 09'09" (+03'42") | 1000 / 64000 | | 65 | | 07'39" (+02'12") | 1000 / 65000 | | 66 | | 07'16" (+01'49") | 1000 / 66000 | | 67 | | 06'26" (+00'59") | 1000 / 67000 | | 68 | | 36'15" (+30'48") | 1000 / 68000 | | 69 | | 06'46" (+01'19") | 1000 / 69000 | | 70 | | 06'33" (+01'06") | 1000 / 70000 | | 71 | | 11'22" (+05'55") | 1000 / 71000 | | 72 | | 06'49" (+01'22") | 1000 / 72000 | | 73 | | 06'28" (+01'01") | 1000 / 73000 | | 74 | | 06'52" (+01'25") | 1000 / 74000 | | 75 | | 07'50" (+02'23") | 1000 / 75000 | | 76 | | 07'06" (+01'39") | 1000 / 76000 | | 77 | | 06'38" (+01'11") | 1000 / 77000 | | 78 | | 09'39" (+04'12") | 1000 / 78000 | | 79 | | 07'26" (+01'59") | 1000 / 79000 | | 80 | | 07'11" (+01'44") | 1000 / 80000 | | 81 | | 06'39" (+01'12") | 1000 / 81000 | | 82 | | 24'50" (+19'23") | 1000 / 82000 | | 83 | | 06'38" (+01'11") | 1000 / 83000 | | 84 | | 06'12" (+00'45") | 1000 / 84000 | | 85 | | 06'37" (+01'10") | 1000 / 85000 | | 86 | | 08'41" (+03'14") | 1000 / 86000 | | 87 | | 06'24" (+00'57") | 1000 / 87000 | | 88 | | 06'48" (+01'21") | 1000 / 88000 | | 89 | | 08'58" (+03'31") | 1000 / 89000 | | 90 | | 07'56" (+02'29") | 1000 / 90000 | | 91 | | 07'01" (+01'34") | 1000 / 91000 | | 92 | | 07'11" (+01'44") | 1000 / 92000 | | 93 | | 10'09" (+04'42") | 1000 / 93000 | | 94 | | 07'11" (+01'44") | 1000 / 94000 | | 95 | | 06'58" (+01'31") | 1000 / 95000 | | 96 | | 08'56" (+03'29") | 1000 / 96000 | | 97 | | 06'53" (+01'26") | 1000 / 97000 | | 98 | | 06'24" (+00'57") | 1000 / 98000 | | 99 | | 06'55" (+01'28") | 1000 / 99000 | | 100 | | 04'09" | 47 / 99047 |
賽後評分: 補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 251.54 km  saucony KINVARA13 累積 : 482.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'07" | 00:12'26" | | 3 | 06'43" | 00:19'09" | | 4 | 05'58" | 00:25'07" | | 5 | 05'55" | 00:31'02" | | 6 | 06'01" | 00:37'03" | | 7 | 05'50" | 00:42'53" | | 8 | 06'39" | 00:49'32" | | 9 | 05'37" | 00:55'09" | | 10 | 05'35" | 01:00'44" | | 11 | 05'27" | 01:06'11" | | 12 | 05'33" | 01:11'44" | | 13 | 05'37" | 01:17'21" | | 14 | 05'29" | 01:22'50" | | 15 | 07'44" | 01:30'34" | | 16 | 05'48" | 01:36'22" | | 17 | 05'51" | 01:42'13" | | 18 | 05'48" | 01:48'01" | | 19 | 07'10" | 01:55'11" | | 20 | 05'53" | 02:01'04" | | 21 | 05'50" | 02:06'54" | | 22 | 07'49" | 02:14'43" | | 23 | 05'34" | 02:20'17" | | 24 | 05'40" | 02:25'57" | | 25 | 05'36" | 02:31'33" | | 26 | 07'51" | 02:39'24" | | 27 | 05'34" | 02:44'58" | | 28 | 05'30" | 02:50'28" | | 29 | 07'40" | 02:58'08" | | 30 | 05'42" | 03:03'50" | | 31 | 05'49" | 03:09'39" | | 32 | 06'19" | 03:15'58" | | 33 | 06'57" | 03:22'55" | | 34 | 05'53" | 03:28'48" | | 35 | 05'48" | 03:34'36" | | 36 | 07'20" | 03:41'56" | | 37 | 05'43" | 03:47'39" | | 38 | 05'40" | 03:53'19" | | 39 | 05'31" | 03:58'50" | | 40 | 08'28" | 04:07'18" | | 41 | 05'38" | 04:12'56" | | 42 | 05'34" | 04:18'30" | | 43 | 09'56" | 04:28'26" | | 44 | 05'55" | 04:34'21" | | 45 | 06'15" | 04:40'36" | | 46 | 06'46" | 04:47'22" | | 47 | 09'20" | 04:56'42" | | 48 | 06'12" | 05:02'54" | | 49 | 06'18" | 05:09'12" | | 50 | 09'36" | 05:18'48" | | 51 | 05'55" | 05:24'43" | | 52 | 05'52" | 05:30'35" | | 53 | 05'48" | 05:36'23" | | 54 | 11'38" | 05:48'01" | | 55 | 06'26" | 05:54'27" | | 56 | 06'00" | 06:00'27" | | 57 | 11'39" | 06:12'06" | | 58 | 06'44" | 06:18'50" | | 59 | 06'37" | 06:25'27" | | 60 | 06'48" | 06:32'15" | | 61 | 13'34" | 06:45'49" | | 62 | 07'19" | 06:53'08" | | 63 | 06'36" | 06:59'44" | | 64 | 09'09" | 07:08'53" | | 65 | 07'39" | 07:16'32" | | 66 | 07'16" | 07:23'48" | | 67 | 06'27" | 07:30'15" | | 68 | 36'15" | 08:06'30" | | 69 | 06'46" | 08:13'16" | | 70 | 06'34" | 08:19'50" | | 71 | 11'23" | 08:31'13" | | 72 | 06'50" | 08:38'03" | | 73 | 06'29" | 08:44'32" | | 74 | 06'53" | 08:51'25" | | 75 | 07'50" | 08:59'15" | | 76 | 07'07" | 09:06'22" | | 77 | 06'39" | 09:13'01" | | 78 | 09'39" | 09:22'40" | | 79 | 07'26" | 09:30'06" | | 80 | 07'12" | 09:37'18" | | 81 | 06'40" | 09:43'58" | | 82 | 24'50" | 10:08'48" | | 83 | 06'38" | 10:15'26" | | 84 | 06'13" | 10:21'39" | | 85 | 06'37" | 10:28'16" | | 86 | 08'42" | 10:36'58" | | 87 | 06'24" | 10:43'22" | | 88 | 06'48" | 10:50'10" | | 89 | 08'59" | 10:59'09" | | 90 | 07'56" | 11:07'05" | | 91 | 07'02" | 11:14'07" | | 92 | 07'11" | 11:21'18" | | 93 | 10'10" | 11:31'28" | | 94 | 07'11" | 11:38'39" | | 95 | 06'58" | 11:45'37" | | 96 | 08'57" | 11:54'34" | | 97 | 06'53" | 12:01'27" | | 98 | 06'24" | 12:07'51" | | 99 | 06'55" | 12:14'46" | | 99.0 | 04'32" | 12:14'59" |
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