| 賽後評分: 感謝主辦單位 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 69.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 08'24" | 00:16'42" | | 3 | 08'45" | 00:25'27" | | 4 | 08'42" | 00:34'09" | | 5 | 17'31" | 00:51'40" | | 6 | 08'41" | 01:00'21" | | 7 | 08'46" | 01:09'07" | | 8 | 15'38" | 01:24'45" | | 9 | 08'32" | 01:33'17" | | 10 | 09'50" | 01:43'07" | | 11 | 13'01" | 01:56'08" | | 12 | 08'30" | 02:04'38" | | 13 | 12'20" | 02:16'58" | | 14 | 08'33" | 02:25'31" | | 15 | 11'53" | 02:37'24" | | 16 | 08'08" | 02:45'32" | | 17 | 08'39" | 02:54'11" | | 18 | 09'12" | 03:03'23" | | 19 | 12'19" | 03:15'42" | | 20 | 09'27" | 03:25'09" | | 21 | 08'14" | 03:33'23" | | 22 | 13'28" | 03:46'51" | | 23 | 08'29" | 03:55'20" | | 24 | 08'45" | 04:04'05" | | 25 | 08'40" | 04:12'45" | | 26 | 19'50" | 04:32'35" | | 27 | 08'57" | 04:41'32" | | 28 | 09'14" | 04:50'46" | | 29 | 11'53" | 05:02'39" | | 30 | 10'32" | 05:13'11" | | 31 | 10'27" | 05:23'38" | | 32 | 10'48" | 05:34'26" | | 33 | 29'43" | 06:04'09" | | 34 | 11'17" | 06:15'26" | | 35 | 10'56" | 06:26'22" | | 36 | 10'58" | 06:37'20" | | 37 | 15'40" | 06:53'00" | | 38 | 10'59" | 07:03'59" | | 39 | 11'11" | 07:15'10" | | 40 | 39'52" | 07:55'02" | | 41 | 11'58" | 08:07'00" | | 42 | 11'04" | 08:18'04" | | 43 | 11'04" | 08:29'08" | | 44 | 13'08" | 08:42'16" | | 45 | 10'41" | 08:52'57" | | 46 | 12'54" | 09:05'51" | | 47 | 14'40" | 09:20'31" | | 48 | 12'09" | 09:32'40" | | 49 | 11'02" | 09:43'42" | | 50 | 10'51" | 09:54'33" | | 51 | 11'56" | 10:06'29" | | 52 | 11'07" | 10:17'36" | | 53 | 11'13" | 10:28'49" | | 54 | 12'08" | 10:40'57" | | 55 | 17'57" | 10:58'54" | | 56 | 11'57" | 11:10'51" | | 57 | 10'45" | 11:21'36" | | 57.6 | 11'22" | 11:28'08" |
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恭喜完成了初馬
58.0 km | 11:28:22 | 11:52/km | 第1馬
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