|  全馬 | 03:48:36 | 05:25/km | 第55馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:48:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'17" | 00:51'14" | | 00:25'57" (+00'40") | | 00:25'32" (+00'15") | 00:53'28" (+02'14") | | 00:27'56" (+02'39") | | 00:30'01" (+04'44") | 00:55'47" (+04'33") | | 00:25'46" (+00'29") | | 00:26'28" (+01'11") | 00:55'40" (+04'26") | | 00:29'12" (+03'55") | |
日期: 2023-03-05 05:59 - 總爬升: 616 m - 地點: 嘉義體育館 - 天氣: 熱情的太陽🌞 - 平均心率: 174 - 卡路里: 2628 Cal - 總步數: 41308 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'00" (+00'04") | 1002 / 1002 | 178 / 112 | | 2 | | 05'16" (+00'20") | 1004 / 2006 | 181 / 104 | | 3 | | 05'06" (+00'10") | 1000 / 3006 | 183 / 106 | | 4 | | 05'02" (+00'06") | 1003 / 4010 | 183 / 108 | | 5 | | 05'08" (+00'12") | 1000 / 5010 | 182 / 106 |
| 6 | | 04'58" (+00'02") | 1001 / 6012 | 184 / 109 | | 7 | | 05'26" (+00'30") | 1000 / 7013 | 182 / 100 | | 8 | | 05'18" (+00'22") | 1002 / 8015 | 182 / 103 | | 9 | | 05'11" (+00'15") | 1001 / 9017 | 182 / 105 | | 10 | | 05'30" (+00'34") | 1001 / 10019 | 180 / 100 | | 11 | | 04'58" (+00'02") | 1000 / 11019 | 181 / 110 | | 12 | | 05'05" (+00'09") | 1000 / 12020 | 180 / 108 | | 13 | | 04'56" | 1000 / 13020 | 181 / 111 | | 14 | | 05'31" (+00'35") | 1001 / 14022 | 181 / 99 | | 15 | | 05'24" (+00'28") | 1000 / 15022 | 180 / 102 | | 16 | | 05'37" (+00'41") | 1002 / 16024 | 181 / 98 | | 17 | | 05'55" (+00'59") | 1001 / 17025 | 175 / 96 | | 18 | | 05'26" (+00'30") | 1001 / 18027 | 180 / 102 | | 19 | | 05'29" (+00'33") | 1003 / 19031 | 180 / 100 | | 20 | | 05'56" (+01'00") | 1000 / 20031 | 178 / 94 | | 21 | | 06'19" (+01'23") | 1002 / 21033 | 177 / 89 | | 22 | | 06'17" (+01'21") | 1001 / 22035 | 179 / 88 | | 23 | | 06'27" (+01'31") | 1000 / 23036 | 178 / 86 | | 24 | | 05'59" (+01'03") | 1003 / 24039 | 178 / 93 | | 25 | | 05'04" (+00'08") | 1001 / 25041 | 180 / 108 | | 26 | | 04'59" (+00'03") | 1002 / 26043 | 182 / 109 | | 27 | | 04'59" (+00'03") | 1002 / 27046 | 182 / 110 | | 28 | | 05'20" (+00'24") | 1002 / 28048 | 182 / 102 | | 29 | | 05'13" (+00'17") | 1001 / 29050 | 182 / 104 | | 30 | | 05'23" (+00'27") | 1000 / 30051 | 179 / 103 | | 31 | | 05'17" (+00'21") | 1002 / 31053 | 183 / 103 | | 32 | | 05'11" (+00'15") | 1002 / 32056 | 183 / 105 | | 33 | | 05'20" (+00'24") | 1001 / 33058 | 183 / 102 | | 34 | | 05'34" (+00'38") | 1000 / 34058 | 180 / 99 | | 35 | | 05'49" (+00'53") | 1000 / 35058 | 180 / 95 | | 36 | | 05'40" (+00'44") | 1000 / 36059 | 177 / 99 | | 37 | | 05'22" (+00'26") | 1000 / 37060 | 181 / 102 | | 38 | | 05'45" (+00'49") | 1000 / 38060 | 180 / 96 | | 39 | | 06'31" (+01'35") | 1001 / 39062 | 175 / 87 | | 40 | | 05'54" (+00'58") | 1001 / 40063 | 179 / 94 | | 41 | | 05'20" (+00'24") | 1000 / 41064 | 182 / 102 | | 42 | | 06'02" (+01'06") | 659 / 41723 | 181 / 91 |
賽後評分: 賽道起伏補給豐富👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
3月累積里程 : 334.72 km  母子鱷魚🐊 國旗桃紅 累積 : 1287.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'12" | 00:10'11" | | 3 | 05'02" | 00:15'13" | | 4 | 04'58" | 00:20'11" | | 5 | 05'06" | 00:25'17" | | 6 | 04'50" | 00:30'07" | | 7 | 05'20" | 00:35'27" | | 8 | 05'14" | 00:40'41" | | 9 | 05'06" | 00:45'47" | | 10 | 05'27" | 00:51'14" | | 11 | 04'51" | 00:56'05" | | 12 | 05'04" | 01:01'09" | | 13 | 04'57" | 01:06'06" | | 14 | 05'12" | 01:11'18" | | 15 | 05'28" | 01:16'46" | | 16 | 05'28" | 01:22'14" | | 17 | 05'57" | 01:28'11" | | 18 | 05'28" | 01:33'39" | | 19 | 05'16" | 01:38'55" | | 20 | 05'47" | 01:44'42" | | 21 | 06'03" | 01:50'45" | | 22 | 06'17" | 01:57'02" | | 23 | 06'21" | 02:03'23" | | 24 | 06'25" | 02:09'48" | | 25 | 04'55" | 02:14'43" | | 26 | 05'07" | 02:19'50" | | 27 | 04'54" | 02:24'44" | | 28 | 04'58" | 02:29'42" | | 29 | 05'21" | 02:35'03" | | 30 | 05'26" | 02:40'29" | | 31 | 05'03" | 02:45'32" | | 32 | 05'15" | 02:50'47" | | 33 | 05'12" | 02:55'59" | | 34 | 05'31" | 03:01'30" | | 35 | 05'27" | 03:06'57" | | 36 | 06'02" | 03:12'59" | | 37 | 05'11" | 03:18'10" | | 38 | 05'35" | 03:23'45" | | 39 | 06'15" | 03:30'00" | | 40 | 06'09" | 03:36'09" | | 41 | 05'29" | 03:41'38" | | 42 | 05'06" | 03:46'44" | | 41.7 | -6'-49" | 03:48'36" |
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