| 今天參加2023高美濕地馬拉松賽，天氣涼爽及賽道平整，是破PB的好機會，但後幾K遇到大逆風，真是可惜啊！
最終成績總17、分1完賽，感謝主辦單位志工們交管、補給辛勞！ 賽後評分: 補給及交管都很到位！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 365.71 km  address 型號 累積 : 3102.7 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'38" | 00:09'16" | | 3 | 04'39" | 00:13'55" | | 4 | 04'30" | 00:18'25" | | 5 | 04'33" | 00:22'58" | | 6 | 04'27" | 00:27'25" | | 7 | 04'32" | 00:31'57" | | 8 | 04'33" | 00:36'30" | | 9 | 04'36" | 00:41'06" | | 10 | 04'45" | 00:45'51" | | 11 | 04'37" | 00:50'28" | | 12 | 04'30" | 00:54'58" | | 13 | 04'32" | 00:59'30" | | 14 | 04'38" | 01:04'08" | | 15 | 04'38" | 01:08'46" | | 16 | 04'36" | 01:13'22" | | 17 | 04'47" | 01:18'09" | | 18 | 04'54" | 01:23'03" | | 19 | 04'51" | 01:27'54" | | 20 | 04'49" | 01:32'43" | | 21 | 04'56" | 01:37'39" | | 22 | 04'52" | 01:42'31" | | 23 | 04'37" | 01:47'08" | | 24 | 04'32" | 01:51'40" | | 25 | 04'38" | 01:56'18" | | 26 | 04'29" | 02:00'47" | | 27 | 04'32" | 02:05'19" | | 28 | 04'38" | 02:09'57" | | 29 | 04'29" | 02:14'26" | | 30 | 04'29" | 02:18'55" | | 31 | 04'23" | 02:23'18" | | 32 | 04'25" | 02:27'43" | | 33 | 04'22" | 02:32'05" | | 34 | 04'21" | 02:36'26" | | 35 | 04'32" | 02:40'58" | | 36 | 04'30" | 02:45'28" | | 37 | 04'37" | 02:50'05" | | 38 | 04'46" | 02:54'51" | | 39 | 05'05" | 02:59'56" | | 40 | 05'12" | 03:05'08" | | 41 | 05'00" | 03:10'08" | | 42 | 04'31" | 03:14'39" | | 42.7 | 04'29" | 03:17'35" |
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