|  58.0 km | 09:24:59 | 09:44/km | 第174馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 09:24:59 | | 總名次 | 114 / 178 | | 分組名次 | 93 / 135 | | 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'23" (+12'33") | 01:38'11" (+05'32") | | 00:44'48" (+03'58") | | 00:40'50" | 01:34'01" (+01'22") | | 00:53'11" (+12'21") | | 00:45'03" (+04'13") | 01:32'39" | | 00:47'36" (+06'46") | | 00:46'08" (+05'18") | 01:33'41" (+01'02") | | 00:47'33" (+06'43") | | 00:48'42" (+07'52") | 01:45'29" (+12'50") | | 00:56'47" (+15'57") | | 00:50'17" (+09'27") | 00:00'00" | |
日期: 2023-03-04 04:30 - 總爬升: 395 m - 地點: 五福宮 - 天氣: 清晨很涼 中午很熱 - 平均心率: 140 - 卡路里: 3091 Cal - 總步數: 77594 - 平均步頻: 137 - 平均步幅: 73 cm - 溫度: 14°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 18'32" (+11'28") | 1001 / 1001 | 78 / 69 | | 2 | | 08'20" (+01'16") | 1001 / 2002 | 169 / 70 | | 3 | | 09'03" (+01'59") | 1001 / 3004 | 165 / 66 | | 4 | | 08'17" (+01'13") | 1001 / 4005 | 166 / 72 | | 5 | | 09'47" (+02'43") | 1000 / 5006 | 169 / 60 |
| 6 | | 08'24" (+01'20") | 1000 / 6006 | 168 / 70 | | 7 | | 08'51" (+01'47") | 1001 / 7008 | 160 / 70 | | 8 | | 11'31" (+04'27") | 1001 / 8009 | 133 / 65 | | 9 | | 08'33" (+01'29") | 1001 / 9010 | 159 / 73 | | 10 | | 08'02" (+00'58") | 1000 / 10011 | 164 / 75 | | 11 | | 07'47" (+00'43") | 1000 / 11011 | 162 / 78 | | 12 | | 07'54" (+00'50") | 1000 / 12012 | 151 / 83 | | 13 | | 07'36" (+00'32") | 1000 / 13012 | 160 / 81 | | 14 | | 09'09" (+02'05") | 1000 / 14013 | 162 / 67 | | 15 | | 12'59" (+05'55") | 1000 / 15014 | 135 / 56 | | 16 | | 10'39" (+03'35") | 1001 / 16015 | 152 / 61 | | 17 | | 08'40" (+01'36") | 1001 / 17017 | 157 / 73 | | 18 | | 08'24" (+01'20") | 1000 / 18017 | 142 / 83 | | 19 | | 12'47" (+05'43") | 1000 / 19018 | 133 / 58 | | 20 | | 09'58" (+02'54") | 1001 / 20019 | 136 / 73 | | 21 | | 10'38" (+03'34") | 1000 / 21020 | 130 / 72 | | 22 | | 10'21" (+03'17") | 1001 / 22021 | 132 / 72 | | 23 | | 09'01" (+01'57") | 1000 / 23022 | 146 / 75 | | 24 | | 07'43" (+00'39") | 1002 / 24025 | 162 / 79 | | 25 | | 07'04" | 1001 / 25027 | 158 / 89 | | 26 | | 07'52" (+00'48") | 1000 / 26027 | 155 / 81 | | 27 | | 09'36" (+02'32") | 1000 / 27028 | 137 / 75 | | 28 | | 09'26" (+02'22") | 1001 / 28029 | 152 / 69 | | 29 | | 09'29" (+02'25") | 1001 / 29030 | 137 / 76 | | 30 | | 12'44" (+05'40") | 1002 / 30032 | 108 / 72 | | 31 | | 09'42" (+02'38") | 1000 / 31032 | 111 / 92 | | 32 | | 08'39" (+01'35") | 1002 / 32035 | 109 / 105 | | 33 | | 08'47" (+01'43") | 1000 / 33036 | 109 / 103 | | 34 | | 10'27" (+03'23") | 1000 / 34036 | 107 / 88 | | 35 | | 08'58" (+01'54") | 1002 / 35038 | 123 / 90 | | 36 | | 09'19" (+02'15") | 1001 / 36040 | 145 / 73 | | 37 | | 08'51" (+01'47") | 1001 / 37041 | 143 / 78 | | 38 | | 09'41" (+02'37") | 1000 / 38042 | 131 / 78 | | 39 | | 11'11" (+04'07") | 1001 / 39043 | 129 / 68 | | 40 | | 11'46" (+04'42") | 1000 / 40043 | 117 / 72 | | 41 | | 08'58" (+01'54") | 1000 / 41043 | 153 / 72 | | 42 | | 09'12" (+02'08") | 1001 / 42045 | 146 / 73 | | 43 | | 09'56" (+02'52") | 1002 / 43047 | 138 / 72 | | 44 | | 09'58" (+02'54") | 1000 / 44047 | 125 / 79 | | 45 | | 10'19" (+03'15") | 1001 / 45049 | 115 / 84 | | 46 | | 11'06" (+04'02") | 1001 / 46050 | 130 / 68 | | 47 | | 14'35" (+07'31") | 1000 / 47051 | 102 / 67 | | 48 | | 10'45" (+03'41") | 1001 / 48052 | 119 / 77 | | 49 | | 10'48" (+03'44") | 1000 / 49053 | 131 / 70 | | 50 | | 10'31" (+03'27") | 1001 / 50054 | 133 / 71 | | 51 | | 11'24" (+04'20") | 1001 / 51056 | 142 / 61 | | 52 | | 11'08" (+04'04") | 1001 / 52058 | 128 / 69 | | 53 | | 08'28" (+01'24") | 1000 / 53058 | 150 / 78 | | 54 | | 09'43" (+02'39") | 1001 / 54059 | 140 / 73 | | 55 | | 09'54" (+02'50") | 1000 / 55060 | 141 / 71 | | 56 | | 09'45" (+02'41") | 1001 / 56062 | 140 / 72 | | 57 | | 08'13" (+01'09") | 1001 / 57064 | 174 / 69 | | 58 | | 08'37" (+01'33") | 173 / 57238 | 156 / 74 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 公益賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 302.03 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'30" | 00:18'30" | | 2 | 08'08" | 00:26'38" | | 3 | 09'00" | 00:35'38" | | 4 | 08'04" | 00:43'42" | | 5 | 09'41" | 00:53'23" | | 6 | 08'08" | 01:01'31" | | 7 | 08'29" | 01:10'00" | | 8 | 11'57" | 01:21'57" | | 9 | 08'24" | 01:30'21" | | 10 | 07'50" | 01:38'11" | | 11 | 07'53" | 01:46'04" | | 12 | 07'44" | 01:53'48" | | 13 | 07'37" | 02:01'25" | | 14 | 08'49" | 02:10'14" | | 15 | 08'47" | 02:19'01" | | 16 | 13'58" | 02:32'59" | | 17 | 08'53" | 02:41'52" | | 18 | 08'17" | 02:50'09" | | 19 | 12'38" | 03:02'47" | | 20 | 09'25" | 03:12'12" | | 21 | 10'45" | 03:22'57" | | 22 | 10'08" | 03:33'05" | | 23 | 08'50" | 03:41'55" | | 24 | 07'45" | 03:49'40" | | 25 | 07'35" | 03:57'15" | | 26 | 06'40" | 04:03'55" | | 27 | 10'02" | 04:13'57" | | 28 | 09'02" | 04:22'59" | | 29 | 08'43" | 04:31'42" | | 30 | 13'09" | 04:44'51" | | 31 | 09'14" | 04:54'05" | | 32 | 09'07" | 05:03'12" | | 33 | 08'23" | 05:11'35" | | 34 | 10'17" | 05:21'52" | | 35 | 09'07" | 05:30'59" | | 36 | 07'56" | 05:38'55" | | 37 | 10'01" | 05:48'56" | | 38 | 08'11" | 05:57'07" | | 39 | 10'16" | 06:07'23" | | 40 | 11'09" | 06:18'32" | | 41 | 10'54" | 06:29'26" | | 42 | 09'04" | 06:38'30" | | 43 | 09'15" | 06:47'45" | | 44 | 10'38" | 06:58'23" | | 45 | 08'51" | 07:07'14" | | 46 | 10'08" | 07:17'22" | | 47 | 11'02" | 07:28'24" | | 48 | 14'25" | 07:42'49" | | 49 | 10'31" | 07:53'20" | | 50 | 10'41" | 08:04'01" | | 51 | 10'16" | 08:14'17" | | 52 | 11'15" | 08:25'32" | | 53 | 11'00" | 08:36'32" | | 54 | 08'13" | 08:44'45" | | 55 | 09'33" | 08:54'18" | | 56 | 09'44" | 09:04'02" | | 57 | 09'44" | 09:13'46" | | 58 | 08'05" | 09:21'51" | | 57.2 | -2'-31" | 09:23'46" |
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