| 賽後評分: 補給棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 130.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 07'07" | 00:12'08" | | 3 | 07'41" | 00:19'49" | | 4 | 07'13" | 00:27'02" | | 5 | 08'49" | 00:35'51" | | 6 | 07'06" | 00:42'57" | | 7 | 07'09" | 00:50'06" | | 8 | 07'16" | 00:57'22" | | 9 | 07'24" | 01:04'46" | | 10 | 06'59" | 01:11'45" | | 11 | 08'56" | 01:20'41" | | 12 | 08'05" | 01:28'46" | | 13 | 07'03" | 01:35'49" | | 14 | 07'13" | 01:43'02" | | 15 | 09'31" | 01:52'33" | | 16 | 07'32" | 02:00'05" | | 17 | 07'40" | 02:07'45" | | 18 | 07'22" | 02:15'07" | | 19 | 10'34" | 02:25'41" | | 20 | 07'52" | 02:33'33" | | 21 | 07'38" | 02:41'11" | | 22 | 10'47" | 02:51'58" | | 23 | 08'29" | 03:00'27" | | 24 | 07'49" | 03:08'16" | | 25 | 07'19" | 03:15'35" | | 26 | 10'47" | 03:26'22" | | 27 | 08'22" | 03:34'44" | | 28 | 08'19" | 03:43'03" | | 29 | 09'56" | 03:52'59" | | 30 | 12'42" | 04:05'41" | | 31 | 09'59" | 04:15'40" | | 32 | 09'47" | 04:25'27" | | 33 | 11'30" | 04:36'57" | | 34 | 11'21" | 04:48'18" | | 35 | 10'36" | 04:58'54" | | 36 | 09'54" | 05:08'48" | | 37 | 10'25" | 05:19'13" | | 38 | 09'03" | 05:28'16" | | 39 | 09'19" | 05:37'35" | | 40 | 09'50" | 05:47'25" | | 41 | 12'53" | 06:00'18" | | 42 | 10'28" | 06:10'46" | | 43 | 10'33" | 06:21'19" | | 44 | 12'33" | 06:33'52" | | 45 | 11'13" | 06:45'05" | | 46 | 10'32" | 06:55'37" | | 47 | 10'53" | 07:06'30" | | 48 | 15'21" | 07:21'51" | | 49 | 12'04" | 07:33'55" | | 50 | 12'59" | 07:46'54" | | 51 | 13'17" | 08:00'11" | | 52 | 11'22" | 08:11'33" | | 53 | 12'30" | 08:24'03" | | 54 | 11'41" | 08:35'44" | | 55 | 14'19" | 08:50'03" | | 56 | 11'54" | 09:01'57" | | 57 | 12'31" | 09:14'28" | | 57.8 | 11'44" | 09:24'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
58.0 km | 09:26:34 | 09:46/km | 第266馬
新北市
留言 
展開計圈分析
