Gordon Tseng 2013/07/06 訓練日誌

Gordon Tseng 新北市
ID 3008

28 位追隨者

< 上一篇

下一篇 >

Gordon Tseng

240.0 km | 11:12:47 | 21.4 km/h

2013洄瀾國際單車豐年節

官方成績
日期	2013-07-06
成績	11:12:47
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:11'40")

00:11'40" (+04'36")

00:21'16" (+03'06")

10 km

(00:21'16")

00:09'36" (+02'32")

15 km

(00:30'46")

00:09'30" (+02'26")

00:18'10"

20 km

(00:39'26")

00:08'40" (+01'36")

25 km

(00:50'35")

00:11'09" (+04'05")

00:31'14" (+13'04")

30 km

(01:10'40")

00:20'05" (+13'01")

35 km

(01:19'13")

00:08'33" (+01'29")

00:19'08" (+00'58")

40 km

(01:29'48")

00:10'35" (+03'31")

45 km

(01:41'54")

00:12'06" (+05'02")

00:25'54" (+07'44")

50 km

(01:55'42")

00:13'48" (+06'44")

55 km

(02:23'05")

00:27'23" (+20'19")

00:39'08" (+20'58")

60 km

(02:34'50")

00:11'45" (+04'41")

65 km

(02:46'30")

00:11'40" (+04'36")

00:22'58" (+04'48")

70 km

(02:57'48")

00:11'18" (+04'14")

75 km

(03:28'33")

00:30'45" (+23'41")

00:44'22" (+26'12")

80 km

(03:42'10")

00:13'37" (+06'33")

85 km

(03:57'14")

00:15'04" (+08'00")

00:53'02" (+34'52")

90 km

(04:35'12")

00:37'58" (+30'54")

95 km

(04:49'09")

00:13'57" (+06'53")

00:48'51" (+30'41")

100 km

(05:24'03")

00:34'54" (+27'50")

105 km

(05:49'54")

00:25'51" (+18'47")

00:32'55" (+14'45")

110 km

(05:56'58")

00:07'04"

115 km

(06:06'25")

00:09'27" (+02'23")

00:30'42" (+12'32")

120 km

(06:27'40")

00:21'15" (+14'11")

125 km

(06:38'20")

00:10'40" (+03'36")

00:20'41" (+02'31")

130 km

(06:48'21")

00:10'01" (+02'57")

135 km

(07:00'36")

00:12'15" (+05'11")

00:25'12" (+07'02")

140 km

(07:13'33")

00:12'57" (+05'53")

145 km

(07:47'00")

00:33'27" (+26'23")

00:49'50" (+31'40")

150 km

(08:03'23")

00:16'23" (+09'19")

155 km

(08:27'01")

00:23'38" (+16'34")

00:43'26" (+25'16")

160 km

(08:46'49")

00:19'48" (+12'44")

165 km

(08:59'06")

00:12'17" (+05'13")

00:27'30" (+09'20")

170 km

(09:14'19")

00:15'13" (+08'09")

175 km

(09:25'54")

00:11'35" (+04'31")

00:22'32" (+04'22")

180 km

(09:36'51")

00:10'57" (+03'53")

185 km

(10:10'55")

00:34'04" (+27'00")

00:44'26" (+26'16")

190 km

(10:21'17")

00:10'22" (+03'18")

195 km

(10:31'26")

00:10'09" (+03'05")

00:20'36" (+02'26")

200 km

(10:41'53")

00:10'27" (+03'23")

205 km

(10:53'11")

00:11'18" (+04'14")

00:26'24" (+08'14")

210 km

(11:08'17")

00:15'06" (+08'02")

Finish

(11:12:47)

日期: 2013-07-06 06:37 - 總爬升: 1902 m - 地點: 花蓮-台東 - 天氣: 大熱天 - 卡路里: 5940 Cal - 溫度: 25°C - 濕度: 74%

天氣實在太熱了,在台東的時候還看到馬錶溫度顯示44度,感覺就快被曬乾了.瘋狂喝水補充水分以防中暑.最後還是順利完賽啦！

賽前宣言: Go!

7月累積里程 : 260.71 km

GPX 上傳 | 11 years ago

卓承宣, Apo 和其他 2 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	22.2	-0.6 %
2	30.5	-0.9 %
3	24.5	1.7 %
4	24.3	1.4 %
5	28.8	-0.8 %
6	33.6	-1.1 %
7	31.0	-1.8 %
8	25.9	3.5 %
9	32.1	-1.3 %
10	35.3	-3.3 %
11	32.1	-1.2 %
12	31.6	3.6 %
13	26.9	-1.4 %
14	32.7	-1.5 %
15	36.0	-0.7 %
16	44.4	-2.0 %
17	39.6	-1.3 %
18	32.4	2.4 %
19	32.1	-2.1 %
20	28.8	4.6 %
21	17.8	12.0 %
22	14.6	5.4 %
23	55.4	-1.6 %
24	45.6	-6.4 %
25	46.8	-4.2 %
26	19.7	6.7 %
27	12.9	8.8 %
28	19.7	-3.4 %
29	11.0	7.8 %
30	15.5	7.8 %
31	30.8	-10.0 %
32	37.5	-9.8 %
33	41.9	-7.4 %
34	40.4	-6.1 %
35	28.8	-3.7 %
36	35.6	-5.3 %
37	34.3	-8.2 %
38	30.3	-4.8 %
39	23.8	5.0 %
40	22.6	3.2 %
41	19.9	4.5 %
42	29.8	6.0 %
43	29.8	-4.3 %
44	18.8	5.0 %
45	32.4	-2.1 %
46	24.0	1.8 %
47	22.2	2.0 %
48	23.5	-1.0 %
49	19.9	2.5 %
50	19.8	2.6 %
51	3.6	-2.9 %
52	21.3	2.2 %
53	24.7	3.8 %
54	20.5	2.8 %
55	24.2	-1.4 %
56	26.7	-2.2 %
57	24.0	5.9 %
58	27.3	-7.0 %
59	27.7	2.5 %
60	22.8	5.3 %
61	32.1	-6.2 %
62	24.3	7.0 %
63	31.9	-5.3 %
64	24.7	2.3 %
65	19.9	4.8 %
66	28.1	-4.0 %
67	23.4	4.4 %
68	36.4	-3.0 %
69	22.8	6.5 %
70	25.9	8.3 %
71	3.1	-2.9 %
72	24.3	-1.6 %
73	16.2	3.1 %
74	24.7	-1.5 %
75	21.6	2.0 %
76	25.5	-2.1 %
77	22.4	-2.8 %
78	22.1	-2.3 %
79	21.4	-0.6 %
80	19.6	2.2 %
81	20.9	2.0 %
82	16.3	3.0 %
83	27.5	-2.0 %
84	19.8	1.2 %
85	18.2	3.2 %
86	17.3	2.4 %
87	18.6	3.8 %
88	2.3	-4.7 %
89	31.9	-2.9 %
90	21.8	-3.7 %
91	20.5	-1.9 %
92	22.4	2.0 %
93	21.6	-0.1 %
94	18.5	2.1 %
95	26.1	-1.4 %
96	19.4	2.8 %
97	4.0	6.3 %
98	11.9	11.0 %
99	9.3	6.4 %
100	11.1	6.8 %
101	10.5	7.2 %
102	10.6	8.4 %
103	4.2	12.3 %
104	1200.0	-2.0 %
105	3600.0	-0.4 %
106	53.7	-1.2 %
107	40.0	-5.8 %
108	43.9	-5.1 %
109	41.4	-6.8 %
110	36.7	-6.9 %
111	28.1	-3.7 %
112	32.7	-3.3 %
113	30.3	-3.5 %
114	31.9	-2.0 %
115	37.1	-1.7 %
116	4.4	-1.3 %
117	30.0	-1.0 %
118	29.0	-2.0 %
119	33.0	-2.1 %
120	34.3	-1.8 %
121	31.3	2.2 %
122	25.5	1.8 %
123	28.6	-1.8 %
124	33.0	-1.9 %
125	24.2	1.8 %
126	26.7	1.6 %
127	31.0	-1.1 %
128	40.9	-2.3 %
129	25.9	1.5 %
130	29.3	-1.4 %
131	25.0	2.0 %
132	28.8	-1.1 %
133	17.6	2.3 %
134	26.3	3.7 %
135	28.8	-3.0 %
136	27.5	-6.3 %
137	20.8	3.1 %
138	23.5	-0.6 %
139	20.9	2.0 %
140	24.3	-1.6 %
141	19.7	2.0 %
142	18.4	1.9 %
143	2.8	2.0 %
144	26.3	2.0 %
145	16.0	3.8 %
146	16.8	2.9 %
147	20.6	1.8 %
148	13.6	3.5 %
149	16.3	1.9 %
150	33.3	-3.9 %
151	20.5	5.5 %
152	12.9	4.6 %
153	12.5	3.5 %
154	6.1	-3.8 %
155	42.4	-3.6 %
156	28.6	-2.4 %
157	29.8	-2.0 %
158	35.6	-2.6 %
159	4.9	-2.6 %
160	33.0	-1.5 %
161	29.5	-1.0 %
162	15.2	-0.7 %
163	29.0	-1.0 %
164	27.1	-1.1 %
165	29.8	1.2 %
166	28.8	-1.8 %
167	24.3	4.3 %
168	16.5	-7.5 %
169	15.9	5.8 %
170	18.4	-8.3 %
171	34.0	-5.6 %
172	25.5	2.8 %
173	27.7	-3.1 %
174	22.1	2.8 %
175	23.2	-4.8 %
176	26.3	-2.6 %
177	30.3	-4.8 %
178	28.6	-1.8 %
179	27.9	2.3 %
180	24.7	-3.8 %
181	17.7	4.8 %
182	20.2	-8.4 %
183	21.6	9.2 %
184	2.8	-8.3 %
185	17.2	5.6 %
186	29.8	-6.0 %
187	27.1	-2.0 %
188	23.1	6.2 %
189	34.3	-4.3 %
190	33.6	-1.0 %
191	27.1	-4.8 %
192	28.3	2.8 %
193	29.3	-1.6 %
194	30.0	-3.0 %
195	34.0	2.0 %
196	29.3	2.2 %
197	28.1	-0.9 %
198	28.3	1.5 %
199	28.8	-0.9 %
200	29.0	-0.7 %
201	25.2	-1.5 %
202	27.5	1.4 %
203	31.9	-0.8 %
204	30.0	1.0 %
205	21.1	1.5 %
206	18.8	2.2 %
207	20.1	1.5 %
208	21.3	1.4 %
209	23.7	-0.4 %
210	16.8	-0.7 %
211	20.1	-1.4 %
211.6	22.7	-1.2 %