| 7上7下路線，確實還蠻有挑戰性，而今天狀況不錯，結果出乎意料之外，比較小可惜是總排取前5名才有獎金，總6分1是沒有的，但差總5時間太多，其實是不太可能追到的，今日起跑前喝了一瓶老婆準備的蠻牛，後面20K就靠二支穀物巧克力棒支撐，其它就以大會提供補給品為主 賽前宣言: 己報名全馬1/4繳費完成 賽後評分: 路線還蠻複雜的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 400.24 km  ASICS TARTHEREDGE 3 藍/黃logo26.5 累積 : 2610.9 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 04'29" | 00:10'43" | | 3 | 04'34" | 00:15'17" | | 4 | 04'43" | 00:20'00" | | 5 | 05'06" | 00:25'06" | | 6 | 05'20" | 00:30'26" | | 7 | 04'30" | 00:34'56" | | 8 | 04'19" | 00:39'15" | | 9 | 05'05" | 00:44'20" | | 10 | 05'19" | 00:49'39" | | 11 | 04'11" | 00:53'50" | | 12 | 04'16" | 00:58'06" | | 13 | 04'36" | 01:02'42" | | 14 | 04'49" | 01:07'31" | | 15 | 05'00" | 01:12'31" | | 16 | 05'39" | 01:18'10" | | 17 | 04'48" | 01:22'58" | | 18 | 04'31" | 01:27'29" | | 19 | 04'31" | 01:32'00" | | 20 | 05'00" | 01:37'00" | | 21 | 05'45" | 01:42'45" | | 22 | 04'43" | 01:47'28" | | 23 | 04'37" | 01:52'05" | | 24 | 04'26" | 01:56'31" | | 25 | 06'41" | 02:03'12" | | 26 | 05'55" | 02:09'07" | | 27 | 05'15" | 02:14'22" | | 28 | 04'36" | 02:18'58" | | 29 | 04'49" | 02:23'47" | | 30 | 05'02" | 02:28'49" | | 31 | 04'40" | 02:33'29" | | 32 | 05'30" | 02:38'59" | | 33 | 05'52" | 02:44'51" | | 34 | 04'39" | 02:49'30" | | 35 | 04'37" | 02:54'07" | | 36 | 05'29" | 02:59'36" | | 37 | 05'03" | 03:04'39" | | 38 | 04'34" | 03:09'13" | | 39 | 04'49" | 03:14'02" | | 40 | 05'41" | 03:19'43" | | 41 | 04'44" | 03:24'27" | | 42 | 05'14" | 03:29'41" | | 42.1 | 42'12" | 03:32'54" |
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恭喜完成了初馬
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