| The North Face 100 香港站
75KM後嚴重燒襠，只好兩腳開開走完後段里程！
最終~ 帶著些許焦味，拿到3點積分 @@~ 賽後評分: 一股...蛋蛋的哀愁 @@~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 158.27 km  The North Face Ultra 累積 : 786.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 16'48" | 00:24'30" | | 3 | 16'03" | 00:40'33" | | 4 | 09'47" | 00:50'20" | | 5 | 08'24" | 00:58'44" | | 6 | 08'08" | 01:06'52" | | 7 | 11'31" | 01:18'23" | | 8 | 13'45" | 01:32'08" | | 9 | 14'57" | 01:47'05" | | 10 | 12'54" | 01:59'59" | | 11 | 09'32" | 02:09'31" | | 12 | 09'50" | 02:19'21" | | 13 | 08'11" | 02:27'32" | | 14 | 07'44" | 02:35'16" | | 15 | 07'52" | 02:43'08" | | 16 | 19'18" | 03:02'26" | | 17 | 10'53" | 03:13'19" | | 18 | 07'28" | 03:20'47" | | 19 | 07'24" | 03:28'11" | | 20 | 06'49" | 03:35'00" | | 21 | 07'32" | 03:42'32" | | 22 | 12'59" | 03:55'31" | | 23 | 14'50" | 04:10'21" | | 24 | 08'40" | 04:19'01" | | 25 | 12'17" | 04:31'18" | | 26 | 09'18" | 04:40'36" | | 27 | 07'13" | 04:47'49" | | 28 | 08'12" | 04:56'01" | | 29 | 08'30" | 05:04'31" | | 30 | 13'44" | 05:18'15" | | 31 | 15'58" | 05:34'13" | | 32 | 07'12" | 05:41'25" | | 33 | 15'21" | 05:56'46" | | 34 | 18'40" | 06:15'26" | | 35 | 18'48" | 06:34'14" | | 36 | 09'12" | 06:43'26" | | 37 | 08'20" | 06:51'46" | | 38 | 07'13" | 06:58'59" | | 39 | 16'33" | 07:15'32" | | 40 | 40'37" | 07:56'09" | | 41 | 14'19" | 08:10'28" | | 42 | 15'07" | 08:25'35" | | 43 | 11'25" | 08:37'00" | | 44 | 07'11" | 08:44'11" | | 45 | 22'13" | 09:06'24" | | 46 | 18'05" | 09:24'29" | | 47 | 07'46" | 09:32'15" | | 48 | 07'06" | 09:39'21" | | 49 | 08'16" | 09:47'37" | | 50 | 28'10" | 10:15'47" | | 51 | 19'48" | 10:35'35" | | 52 | 11'56" | 10:47'31" | | 53 | 24'08" | 11:11'39" | | 54 | 16'46" | 11:28'25" | | 55 | 11'24" | 11:39'49" | | 56 | 16'48" | 11:56'37" | | 57 | 16'20" | 12:12'57" | | 58 | 14'11" | 12:27'08" | | 59 | 07'54" | 12:35'02" | | 60 | 51'57" | 13:26'59" | | 61 | 15'52" | 13:42'51" | | 62 | 17'53" | 14:00'44" | | 63 | 27'09" | 14:27'53" | | 64 | 20'59" | 14:48'52" | | 65 | 21'02" | 15:09'54" | | 66 | 17'25" | 15:27'19" | | 67 | 08'23" | 15:35'42" | | 68 | 08'30" | 15:44'12" | | 69 | 10'33" | 15:54'45" | | 70 | 25'37" | 16:20'22" | | 71 | 13'21" | 16:33'43" | | 72 | 07'19" | 16:41'02" | | 73 | 10'06" | 16:51'08" | | 74 | 11'14" | 17:02'22" | | 75 | 10'36" | 17:12'58" | | 76 | 13'05" | 17:26'03" | | 77 | 17'33" | 17:43'36" | | 78 | 14'49" | 17:58'25" | | 79 | 17'21" | 18:15'46" | | 80 | 19'30" | 18:35'16" | | 81 | 17'40" | 18:52'56" | | 82 | 16'05" | 19:09'01" | | 83 | 14'20" | 19:23'21" | | 84 | 33'56" | 19:57'17" | | 85 | 11'09" | 20:08'26" | | 86 | 16'03" | 20:24'29" | | 87 | 13'34" | 20:38'03" | | 88 | 09'46" | 20:47'49" | | 89 | 10'10" | 20:57'59" | | 90 | 13'37" | 21:11'36" | | 91 | 17'25" | 21:29'01" | | 92 | 22'18" | 21:51'19" | | 93 | 18'58" | 22:10'17" | | 94 | 16'45" | 22:27'02" | | 95 | 22'33" | 22:49'35" | | 96 | 13'04" | 23:02'39" | | 97 | 17'04" | 23:19'43" | | 98 | 36'01" | 23:55'44" | | 99 | 17'18" | 24:13'02" | | 100 | 20'57" | 24:33'59" | | 101 | 17'31" | 24:51'30" | | 102 | 22'35" | 25:14'05" | | 103 | 18'21" | 25:32'26" | | 104 | 16'30" | 25:48'56" | | 105 | 15'15" | 26:04'11" | | 106 | 12'43" | 26:16'54" | | 107.0 | 11'47" | 26:28'29" |
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100.0 km | 26:27:32 | 15:52/km | 第55馬
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