|  全馬 | 05:49:23 | 08:16/km | 第177馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 05:49:23 | | 總名次 | 4801 / 6187 | | 分組名次 | 4105 / 5097 | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'45" (+00'48") | 01:12'42" | | 00:35'57" | | 00:37'29" (+01'32") | 01:17'01" (+04'19") | | 00:39'32" (+03'35") | | 00:40'15" (+04'18") | 01:25'44" (+13'02") | | 00:45'29" (+09'32") | | 00:44'05" (+08'08") | 01:28'16" (+15'34") | | 00:44'11" (+08'14") | |
日期: 2023-03-19 06:30 - 總爬升: 288 m - 地點: 新北市萬里區太平洋建設第二停車場 - 天氣: 陰雨 - 平均心率: 156 - 卡路里: 2163 Cal - 總步數: 56492 - 平均步頻: 161 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'17" (+03'11") | 1451 / 1451 | 152 / 70 | | 2 | | 06'06" | 1001 / 2452 | 180 / 90 | | 3 | | 06'57" (+00'51") | 1000 / 3453 | 177 / 80 | | 4 | | 07'03" (+00'57") | 1000 / 4453 | 177 / 79 | | 5 | | 06'59" (+00'53") | 1000 / 5453 | 176 / 80 |
| 6 | | 06'56" (+00'50") | 1001 / 6455 | 176 / 81 | | 7 | | 07'13" (+01'07") | 1000 / 7455 | 175 / 79 | | 8 | | 07'26" (+01'20") | 1001 / 8457 | 171 / 78 | | 9 | | 07'24" (+01'18") | 1001 / 9459 | 174 / 77 | | 10 | | 07'44" (+01'38") | 1002 / 10461 | 170 / 75 | | 11 | | 07'23" (+01'17") | 1000 / 11462 | 174 / 77 | | 12 | | 07'25" (+01'19") | 1000 / 12462 | 173 / 77 | | 13 | | 07'45" (+01'39") | 1001 / 13463 | 172 / 74 | | 14 | | 07'56" (+01'50") | 1000 / 14464 | 171 / 73 | | 15 | | 07'47" (+01'41") | 1001 / 15465 | 172 / 74 | | 16 | | 07'24" (+01'18") | 1000 / 16465 | 170 / 79 | | 17 | | 07'28" (+01'22") | 1000 / 17465 | 172 / 77 | | 18 | | 07'43" (+01'37") | 1001 / 18467 | 169 / 76 | | 19 | | 09'09" (+03'03") | 1001 / 19468 | 156 / 69 | | 20 | | 08'37" (+02'31") | 1000 / 20469 | 159 / 72 | | 21 | | 08'29" (+02'23") | 1000 / 21470 | 165 / 70 | | 22 | | 08'07" (+02'01") | 1000 / 22470 | 156 / 78 | | 23 | | 08'04" (+01'58") | 1000 / 23470 | 165 / 74 | | 24 | | 07'58" (+01'52") | 1001 / 24472 | 154 / 81 | | 25 | | 10'19" (+04'13") | 1000 / 25472 | 137 / 70 | | 26 | | 09'22" (+03'16") | 1000 / 26473 | 141 / 75 | | 27 | | 10'06" (+04'00") | 1001 / 27475 | 145 / 67 | | 28 | | 08'18" (+02'12") | 1000 / 28475 | 164 / 73 | | 29 | | 07'54" (+01'48") | 1000 / 29475 | 171 / 73 | | 30 | | 09'39" (+03'33") | 1000 / 30475 | 161 / 63 | | 31 | | 08'11" (+02'05") | 1000 / 31475 | 171 / 71 | | 32 | | 08'25" (+02'19") | 1000 / 32476 | 166 / 71 | | 33 | | 09'01" (+02'55") | 1000 / 33476 | 154 / 71 | | 34 | | 09'32" (+03'26") | 1000 / 34476 | 156 / 66 | | 35 | | 10'10" (+04'04") | 1000 / 35477 | 148 / 66 | | 36 | | 09'07" (+03'01") | 1000 / 36478 | 150 / 72 | | 37 | | 08'35" (+02'29") | 1001 / 37479 | 159 / 73 | | 38 | | 08'41" (+02'35") | 1000 / 38479 | 151 / 75 | | 39 | | 08'21" (+02'15") | 1002 / 39482 | 155 / 76 | | 40 | | 10'06" (+04'00") | 1001 / 40483 | 137 / 71 | | 41 | | 09'50" (+03'44") | 1217 / 41701 | 147 / 68 | | 42 | | 07'00" (+00'54") | 358 / 42060 | 164 / 86 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 感受
說不上來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 302.03 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'30" | 00:13'30" | | 2 | 02'41" | 00:16'11" | | 3 | 06'44" | 00:22'55" | | 4 | 07'09" | 00:30'04" | | 5 | 06'41" | 00:36'45" | | 6 | 06'56" | 00:43'41" | | 7 | 06'53" | 00:50'34" | | 8 | 07'23" | 00:57'57" | | 9 | 07'09" | 01:05'06" | | 10 | 07'36" | 01:12'42" | | 11 | 07'24" | 01:20'06" | | 12 | 07'08" | 01:27'14" | | 13 | 07'28" | 01:34'42" | | 14 | 07'42" | 01:42'24" | | 15 | 07'47" | 01:50'11" | | 16 | 07'37" | 01:57'48" | | 17 | 07'12" | 02:05'00" | | 18 | 07'26" | 02:12'26" | | 19 | 07'43" | 02:20'09" | | 20 | 09'34" | 02:29'43" | | 21 | 07'46" | 02:37'29" | | 22 | 08'25" | 02:45'54" | | 23 | 08'01" | 02:53'55" | | 24 | 08'13" | 03:02'08" | | 25 | 07'50" | 03:09'58" | | 26 | 10'14" | 03:20'12" | | 27 | 09'17" | 03:29'29" | | 28 | 09'59" | 03:39'28" | | 29 | 08'11" | 03:47'39" | | 30 | 07'48" | 03:55'27" | | 31 | 09'34" | 04:05'01" | | 32 | 08'04" | 04:13'05" | | 33 | 08'19" | 04:21'24" | | 34 | 08'50" | 04:30'14" | | 35 | 09'18" | 04:39'32" | | 36 | 10'10" | 04:49'42" | | 37 | 08'40" | 04:58'22" | | 38 | 08'34" | 05:06'56" | | 39 | 08'47" | 05:15'43" | | 40 | 08'00" | 05:23'43" | | 41 | 09'33" | 05:33'16" | | 42 | 13'43" | 05:46'59" | | 42.1 | 40'35" | 05:49'30" |
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