| 半馬 | 02:45:10 | 07:49/km | 第11半馬官方成績 | 日期 | 2015-12-13 | 成績 | 02:45:10 | 總名次 | 228 / 425 | 分組名次 | 62 / 100 | 平均速度 | 07:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" | 01:06'19" | | 00:33'24" (+00'29") | | 00:40'40" (+07'45") | 01:22'21" (+16'02") | | 00:41'41" (+08'46") | |
日期: 2015-12-13 07:00 - 地點: 芳苑二林 - 天氣: 涼快 - 卡路里: 1355 Cal - 總步數: 20998 - 平均步頻: 127 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'09" | 1006 / 1006 | 173 / 93 | 2 | | 06'19" (+00'10") | 1001 / 2007 | 171 / 92 | 3 | | 06'31" (+00'22") | 1008 / 3015 | 171 / 89 | 4 | | 06'23" (+00'14") | 1005 / 4021 | 169 / 92 | 5 | | 07'21" (+01'12") | 1008 / 5029 | 145 / 93 |
6 | | 06'13" (+00'04") | 1008 / 6038 | 170 / 94 | 7 | | 06'26" (+00'17") | 1000 / 7038 | 167 / 92 | 8 | | 07'22" (+01'13") | 1006 / 8044 | 139 / 97 | 9 | | 06'31" (+00'22") | 1002 / 9046 | 168 / 91 | 10 | | 06'41" (+00'32") | 1008 / 10055 | 165 / 90 | 11 | | 06'57" (+00'48") | 1005 / 11061 | 162 / 88 | 12 | | 10'08" (+03'59") | 1001 / 12063 | 105 / 93 | 13 | | 07'56" (+01'47") | 1002 / 13066 | 136 / 92 | 14 | | 07'38" (+01'29") | 1006 / 14072 | 158 / 82 | 15 | | 07'52" (+01'43") | 1006 / 15078 | 153 / 82 | 16 | | 09'29" (+03'20") | 1003 / 16082 | 115 / 91 | 17 | | 08'07" (+01'58") | 1000 / 17082 | 62 / 196 | 18 | | 08'09" (+02'00") | 1002 / 18085 | 97 / 126 | 19 | | 08'03" (+01'54") | 1002 / 19088 | 53 / 233 | 20 | | 07'41" (+01'32") | 1001 / 20090 | 61 / 212 | 21 | | 08'28" (+02'19") | 1003 / 21093 | 59 / 199 | 22 | | 07'16" (+01'07") | 1009 / 22102 | 65 / 211 |
12月累積里程 : 46.14 km  rider 18 累積 : 156.4 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 06'20" | 00:12'32" | 3 | 06'31" | 00:19'03" | 4 | 06'27" | 00:25'30" | 5 | 07'25" | 00:32'55" | 6 | 06'16" | 00:39'11" | 7 | 06'30" | 00:45'41" | 8 | 07'21" | 00:53'02" | 9 | 06'32" | 00:59'34" | 10 | 06'45" | 01:06'19" | 11 | 07'00" | 01:13'19" | 12 | 10'10" | 01:23'29" | 13 | 07'58" | 01:31'27" | 14 | 07'37" | 01:39'04" | 15 | 07'55" | 01:46'59" | 16 | 09'33" | 01:56'32" | 17 | 08'12" | 02:04'44" | 18 | 08'09" | 02:12'53" | 19 | 08'04" | 02:20'57" | 20 | 07'43" | 02:28'40" | 21 | 08'30" | 02:37'10" | 22 | 07'21" | 02:44'31" | 22.2 | 04'36" | 02:45'13" |
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