|  恭喜完成了第 70 馬 全馬 | 03:24:00 | 04:50/km | 第70馬| 官方成績 | | 日期 | 2015-12-19 | | 成績 | 03:24:00 | | 總名次 | 24 / 621 | | 分組名次 | 8 / 223 | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'24" (+01'14") | 00:46'08" (+01'41") | | 00:22'44" (+00'34") | | 00:22'10" | 00:44'27" | | 00:22'17" (+00'07") | | 00:23'03" (+00'53") | 00:47'08" (+02'41") | | 00:24'05" (+01'55") | | 00:25'50" (+03'40") | 00:52'30" (+08'03") | | 00:26'40" (+04'30") | |
日期: 2015-12-19 06:00 - 地點: 屏北高中 - 天氣: 爽 - 平均心率: 48 - 卡路里: 3058 Cal - 溫度: 14°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'48") | 998 / 998 | | 2 | | 04'33" (+00'12") | 1005 / 2003 | | 3 | | 04'32" (+00'11") | 1000 / 3004 | | 4 | | 04'30" (+00'09") | 1001 / 4005 | | 5 | | 04'37" (+00'16") | 1002 / 5008 |
| 6 | | 04'36" (+00'15") | 1010 / 6018 | | 7 | | 04'32" (+00'11") | 996 / 7015 | | 8 | | 04'32" (+00'11") | 1001 / 8017 | | 9 | | 04'29" (+00'08") | 1004 / 9022 | | 10 | | 04'32" (+00'11") | 996 / 10018 | | 11 | | 04'22" (+00'01") | 1008 / 11027 | | 12 | | 04'32" (+00'11") | 1001 / 12028 | | 13 | | 04'26" (+00'05") | 1005 / 13034 | | 14 | | 04'25" (+00'04") | 997 / 14032 | | 15 | | 04'21" | 1002 / 15034 | | 16 | | 04'24" (+00'03") | 1008 / 16043 | | 17 | | 04'27" (+00'06") | 1003 / 17046 | | 18 | | 04'31" (+00'10") | 1018 / 18065 | | 19 | | 04'27" (+00'06") | 1007 / 19072 | | 20 | | 04'25" (+00'04") | 1003 / 20075 | | 21 | | 04'31" (+00'10") | 1011 / 21087 | | 22 | | 04'34" (+00'13") | 998 / 22086 | | 23 | | 04'37" (+00'16") | 1006 / 23092 | | 24 | | 04'39" (+00'18") | 1007 / 24099 | | 25 | | 04'45" (+00'24") | 1009 / 25109 | | 26 | | 04'43" (+00'22") | 1001 / 26110 | | 27 | | 04'50" (+00'29") | 1008 / 27118 | | 28 | | 04'54" (+00'33") | 993 / 28112 | | 29 | | 04'46" (+00'25") | 1007 / 29119 | | 30 | | 04'48" (+00'27") | 1005 / 30125 | | 31 | | 05'22" (+01'01") | 998 / 31123 | | 32 | | 05'04" (+00'43") | 1012 / 32135 | | 33 | | 05'00" (+00'39") | 1006 / 33141 | | 34 | | 05'09" (+00'48") | 999 / 34140 | | 35 | | 05'15" (+00'54") | 1018 / 35159 | | 36 | | 05'14" (+00'53") | 1005 / 36164 | | 37 | | 05'50" (+01'29") | 1010 / 37175 | | 38 | | 05'06" (+00'45") | 997 / 38172 | | 39 | | 05'18" (+00'57") | 1003 / 39176 | | 40 | | 05'10" (+00'49") | 1010 / 40187 | | 41 | | 05'31" (+01'10") | 1004 / 41191 | | 42 | | 05'29" (+01'08") | 1011 / 42203 |
賽前宣言: 在地的賽事當然要挺一下 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 214.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'33" | 00:09'44" | | 3 | 04'33" | 00:14'17" | | 4 | 04'31" | 00:18'48" | | 5 | 04'36" | 00:23'24" | | 6 | 04'37" | 00:28'01" | | 7 | 04'32" | 00:32'33" | | 8 | 04'33" | 00:37'06" | | 9 | 04'31" | 00:41'37" | | 10 | 04'31" | 00:46'08" | | 11 | 04'24" | 00:50'32" | | 12 | 04'33" | 00:55'05" | | 13 | 04'26" | 00:59'31" | | 14 | 04'25" | 01:03'56" | | 15 | 04'22" | 01:08'18" | | 16 | 04'24" | 01:12'42" | | 17 | 04'27" | 01:17'09" | | 18 | 04'33" | 01:21'42" | | 19 | 04'27" | 01:26'09" | | 20 | 04'26" | 01:30'35" | | 21 | 04'32" | 01:35'07" | | 22 | 04'33" | 01:39'40" | | 23 | 04'37" | 01:44'17" | | 24 | 04'39" | 01:48'56" | | 25 | 04'42" | 01:53'38" | | 26 | 04'46" | 01:58'24" | | 27 | 04'49" | 02:03'13" | | 28 | 04'56" | 02:08'09" | | 29 | 04'48" | 02:12'57" | | 30 | 04'46" | 02:17'43" | | 31 | 05'22" | 02:23'05" | | 32 | 05'04" | 02:28'09" | | 33 | 05'00" | 02:33'09" | | 34 | 05'08" | 02:38'17" | | 35 | 05'16" | 02:43'33" | | 36 | 05'14" | 02:48'47" | | 37 | 05'52" | 02:54'39" | | 38 | 05'06" | 02:59'45" | | 39 | 05'20" | 03:05'05" | | 40 | 05'08" | 03:10'13" | | 41 | 05'28" | 03:15'41" | | 42 | 05'30" | 03:21'11" | | 42.3 | 08'23" | 03:23'58" |
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