20.4 km | 02:38:21 | 07:44/km日期: 2023-03-25 06:08 - 總爬升: 455 m - 平均心率: 129 - 卡路里: 1524 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 93%
Pace: 07'43" / 08'28" / 10'16" / 06'46" / 07'09" / 06'59" / 06'23" / 06'12" / 06'42" / 06'58" / 06'31" / 12'36" / 10'23" / 09'49" / 07'47" / 07'32" / 06'09" / 08'10" / 06'58" / 05'43" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'57") | 1000 / 1000 |
| 2 | | 08'27" (+02'45") | 1000 / 2000 |
| 3 | | 10'16" (+04'34") | 1000 / 3000 |
| 4 | | 06'45" (+01'03") | 1000 / 4000 |
| 5 | | 07'09" (+01'27") | 1000 / 5000 |
| 6 | | 06'58" (+01'16") | 1000 / 6000 |
| 7 | | 06'22" (+00'40") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+01'00") | 1000 / 9000 |
| 10 | | 06'57" (+01'15") | 1000 / 10000 |
| 11 | | 06'31" (+00'49") | 1000 / 11000 |
| 12 | | 12'36" (+06'54") | 1000 / 12000 |
| 13 | | 10'22" (+04'40") | 1000 / 13000 |
| 14 | | 09'49" (+04'07") | 1000 / 14000 |
| 15 | | 07'47" (+02'05") | 1000 / 15000 |
| 16 | | 07'31" (+01'49") | 1000 / 16000 |
| 17 | | 06'09" (+00'27") | 1000 / 17000 |
| 18 | | 08'09" (+02'27") | 1000 / 18000 |
| 19 | | 06'58" (+01'16") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 07'09" (+01'27") | 444 / 20444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
259.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'28" | 00:16'11" |
| 3 | 10'16" | 00:26'27" |
| 4 | 06'46" | 00:33'13" |
| 5 | 07'09" | 00:40'22" |
| 6 | 06'59" | 00:47'21" |
| 7 | 06'23" | 00:53'44" |
| 8 | 06'12" | 00:59'56" |
| 9 | 06'42" | 01:06'38" |
| 10 | 06'58" | 01:13'36" |
| 11 | 06'31" | 01:20'07" |
| 12 | 12'36" | 01:32'43" |
| 13 | 10'23" | 01:43'06" |
| 14 | 09'49" | 01:52'55" |
| 15 | 07'47" | 02:00'42" |
| 16 | 07'32" | 02:08'14" |
| 17 | 06'09" | 02:14'23" |
| 18 | 08'10" | 02:22'33" |
| 19 | 06'58" | 02:29'31" |
| 20 | 05'43" | 02:35'14" |
| 20.4 | 18'52" | 02:43'37" |
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