| 22K 均速剛好壓在六分內小破半小時，山路好硬啊。
回來巧遇建榮哥
前段那點心率193,一定是手錶誤判根本不可能 哈 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 250.21 km  母子鱷魚 淡藍BN58 累積 : 1199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'15" | 00:10'56" | | 3 | 05'21" | 00:16'17" | | 4 | 05'18" | 00:21'35" | | 5 | 05'13" | 00:26'48" | | 6 | 05'21" | 00:32'09" | | 7 | 05'28" | 00:37'37" | | 8 | 05'35" | 00:43'12" | | 9 | 06'01" | 00:49'13" | | 10 | 07'04" | 00:56'17" | | 11 | 05'35" | 01:01'52" | | 12 | 05'59" | 01:07'51" | | 13 | 05'57" | 01:13'48" | | 14 | 06'03" | 01:19'51" | | 15 | 06'42" | 01:26'33" | | 16 | 05'33" | 01:32'06" | | 17 | 06'29" | 01:38'35" | | 18 | 06'27" | 01:45'02" | | 19 | 07'30" | 01:52'32" | | 20 | 06'26" | 01:58'58" | | 21 | 06'34" | 02:05'32" | | 22 | 06'13" | 02:11'45" | | 22.0 | 59'24" | 02:12'22" |
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半馬 | 02:11:03 | 06:12/km | 第2半馬
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