| 3k到10k右下腹痛，再來就是左小腿，左大腿，右大腿，右小腿陸續抽筋，共停下來了6次，再來就只能慢慢跑了。
再想一下啥原因了。 賽前宣言: 期許破4,加油了！
賽前吃北投吳家牛肉麵，賽後北站吃金子半之助。 12月累積里程 : 200.92 km  MIZUNO WAVE SPACER DYNA 2 累積 : 792.0 kmAndroid - samsung SM-A800YZ 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'09" | 00:11'12" | | 3 | 05'58" | 00:17'10" | | 4 | 05'26" | 00:22'36" | | 5 | 05'36" | 00:28'12" | | 6 | 05'32" | 00:33'44" | | 7 | 05'17" | 00:39'01" | | 8 | 05'39" | 00:44'40" | | 9 | 05'38" | 00:50'18" | | 10 | 06'14" | 00:56'32" | | 11 | 06'08" | 01:02'40" | | 12 | 06'13" | 01:08'53" | | 13 | 06'08" | 01:15'01" | | 14 | 06'00" | 01:21'01" | | 15 | 06'16" | 01:27'17" | | 16 | 07'17" | 01:34'34" | | 17 | 06'18" | 01:40'52" | | 18 | 06'30" | 01:47'22" | | 19 | 07'26" | 01:54'48" | | 20 | 06'43" | 02:01'31" | | 21 | 07'23" | 02:08'54" | | 22 | 06'53" | 02:15'47" | | 23 | 07'21" | 02:23'08" | | 24 | 06'40" | 02:29'48" | | 25 | 07'04" | 02:36'52" | | 26 | 07'26" | 02:44'18" | | 27 | 07'07" | 02:51'25" | | 28 | 07'48" | 02:59'13" | | 29 | 08'17" | 03:07'30" | | 30 | 07'45" | 03:15'15" | | 31 | 07'59" | 03:23'14" | | 32 | 08'29" | 03:31'43" | | 33 | 09'06" | 03:40'49" | | 34 | 08'35" | 03:49'24" | | 35 | 08'14" | 03:57'38" | | 36 | 08'25" | 04:06'03" | | 37 | 08'35" | 04:14'38" | | 38 | 08'44" | 04:23'22" | | 39 | 08'37" | 04:31'59" | | 40 | 08'54" | 04:40'53" | | 41 | 13'54" | 04:54'47" | | 42 | 02'09" | 04:56'56" | | 42.8 | 06'30" | 05:02'27" |
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