林松筠 2015/12/20 訓練日誌

林松筠台南
ID 201905

5 位追隨者

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林松筠

全馬 | 03:51:04 | 05:28/km | 第59馬

紅瓦厝保生盃公益馬拉松

官方成績
日期	2015-12-20
成績	03:51:04
總名次	122 / 760
分組名次	32 / 162
平均速度	05:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'35")

00:26'35" (+00'12")

00:53'48"

10 km

(00:53'48")

00:27'13" (+00'50")

15 km

(01:20'11")

00:26'23"

00:54'09" (+00'21")

20 km

(01:47'57")

00:27'46" (+01'23")

25 km

(02:15'27")

00:27'30" (+01'07")

00:55'18" (+01'30")

30 km

(02:43'15")

00:27'48" (+01'25")

35 km

(03:11'45")

00:28'30" (+02'07")

00:56'32" (+02'44")

40 km

(03:39'47")

00:28'02" (+01'39")

Finish

(03:51:04)

日期: 2015-12-20 06:15 - 總爬升: 145 m - 地點: 台南歸仁交大校區 - 天氣: 涼爽 - 卡路里: 2764 Cal - 總步數: 39946 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'38"

(05'38")

05'37" (+00'45")

1000 / 1000

181 / 97

05'21"

(10'59")

05'20" (+00'28")

1001 / 2002

180 / 103

05'16"

(16'15")

05'13" (+00'21")

1008 / 3011

181 / 105

05'10"

(21'25")

05'07" (+00'15")

1009 / 4020

181 / 107

05'10"

(26'35")

05'07" (+00'15")

1006 / 5026

180 / 108

展開計圈分析

05'10"

(31'45")

05'09" (+00'17")

1000 / 6027

181 / 106

05'16"

(37'01")

05'14" (+00'22")

1003 / 7031

179 / 106

05'14"

(42'15")

05'13" (+00'21")

1000 / 8031

181 / 105

05'13"

(47'28")

05'10" (+00'18")

1008 / 9040

180 / 107

06'23"

(53'51")

06'22" (+01'30")

1001 / 10041

149 / 104

05'14"

(59'05")

05'13" (+00'21")

1002 / 11043

181 / 105

05'00"

(01:04'05")

04'58" (+00'06")

1005 / 12049

182 / 110

05'45"

(01:09'50")

05'41" (+00'49")

1009 / 13059

161 / 109

05'09"

(01:14'59")

05'07" (+00'15")

1004 / 14063

182 / 106

05'18"

(01:20'17")

05'15" (+00'23")

1008 / 15072

183 / 104

07'18"

(01:27'35")

07'16" (+02'24")

1003 / 16075

128 / 107

04'54"

(01:32'29")

04'52"

1003 / 17079

184 / 111

05'07"

(01:37'36")

05'06" (+00'14")

1000 / 18080

182 / 107

05'16"

(01:42'52")

05'13" (+00'21")

1006 / 19087

178 / 107

05'11"

(01:48'03")

05'08" (+00'16")

1009 / 20096

181 / 107

05'12"

(01:53'15")

05'10" (+00'18")

1003 / 21100

178 / 108

06'18"

(01:59'33")

06'15" (+01'23")

1005 / 22105

145 / 109

05'19"

(02:04'52")

05'18" (+00'26")

1002 / 23108

182 / 103

05'26"

(02:10'18")

05'24" (+00'32")

1005 / 24114

170 / 108

05'18"

(02:15'36")

05'15" (+00'23")

1007 / 25121

178 / 106

05'15"

(02:20'51")

05'14" (+00'22")

1002 / 26124

178 / 107

06'15"

(02:27'06")

06'14" (+01'22")

1001 / 27125

146 / 109

05'29"

(02:32'35")

05'27" (+00'35")

1005 / 28131

180 / 101

05'27"

(02:38'02")

05'25" (+00'33")

1005 / 29137

179 / 102

05'22"

(02:43'24")

05'18" (+00'26")

1009 / 30146

178 / 105

06'08"

(02:49'32")

06'06" (+01'14")

1005 / 31152

153 / 106

05'25"

(02:54'57")

05'23" (+00'31")

1003 / 32155

176 / 104

05'20"

(03:00'17")

05'19" (+00'27")

1002 / 33158

179 / 104

06'07"

(03:06'24")

06'03" (+01'11")

1009 / 34167

156 / 105

05'33"

(03:11'57")

05'30" (+00'38")

1008 / 35175

179 / 101

05'38"

(03:17'35")

05'36" (+00'44")

1005 / 36181

179 / 99

06'27"

(03:24'02")

06'26" (+01'34")

1001 / 37182

137 / 113

05'11"

(03:29'13")

05'10" (+00'18")

1001 / 38184

185 / 103

05'24"

(03:34'37")

05'22" (+00'30")

1006 / 39190

182 / 101

05'22"

(03:39'59")

05'21" (+00'29")

1000 / 40190

176 / 105

05'28"

(03:45'27")

05'27" (+00'35")

1000 / 41191

174 / 105

05'37"

(03:51'04")

05'35" (+00'43")

1004 / 42195

175 / 101

終於破四了真爽

賽前宣言: 加油

12月累積里程 : 223.15 km

夾腳拖 39號累積 : 1897.2 km

MW Watch 上傳 | 9 years ago

鐘, 陳信安和其他 9 人說推

留言

藤胤好厲害..穿夾腳拖跑那麼長

2015-12-20 12:34 ·

寶哥恭喜順利完賽並創佳績!!!

2015-12-20 12:56 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'21"	00:10'59"
3	05'16"	00:16'15"
4	05'06"	00:21'21"
5	05'14"	00:26'35"
6	05'10"	00:31'45"
7	05'13"	00:36'58"
8	05'17"	00:42'15"
9	05'10"	00:47'25"
10	06'23"	00:53'48"
11	05'17"	00:59'05"
12	04'56"	01:04'01"
13	05'45"	01:09'46"
14	05'10"	01:14'56"
15	05'15"	01:20'11"
16	07'21"	01:27'32"
17	04'54"	01:32'26"
18	05'07"	01:37'33"
19	05'13"	01:42'46"
20	05'11"	01:47'57"
21	05'12"	01:53'09"
22	06'18"	01:59'27"
23	05'19"	02:04'46"
24	05'26"	02:10'12"
25	05'15"	02:15'27"
26	05'18"	02:20'45"
27	06'15"	02:27'00"
28	05'26"	02:32'26"
29	05'27"	02:37'53"
30	05'22"	02:43'15"
31	06'08"	02:49'23"
32	05'25"	02:54'48"
33	05'20"	03:00'08"
34	06'04"	03:06'12"
35	05'33"	03:11'45"
36	05'38"	03:17'23"
37	06'30"	03:23'53"
38	05'08"	03:29'01"
39	05'24"	03:34'25"
40	05'22"	03:39'47"
41	05'28"	03:45'15"
42	05'37"	03:50'52"
42.1	18'23"	03:52'23"