黃崇宇 2015/12/20 訓練日誌 | Marathon's World

黃崇宇台南
ID 197994

33 位追隨者

< 上一篇

下一篇 >

全馬 | 03:32:31 | 05:02/km | 第8馬

紅瓦厝保生盃公益馬拉松

官方成績
日期	2015-12-20
成績	03:32:31
總名次	65 / 760
分組名次	5 / 47
平均速度	05:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'23")

00:24'23" (+00'17")

00:48'49" (+00'31")

10 km

(00:48'49")

00:24'26" (+00'20")

15 km

(01:12'55")

00:24'06"

00:48'18"

20 km

(01:37'07")

00:24'12" (+00'06")

25 km

(02:01'22")

00:24'15" (+00'09")

00:48'55" (+00'37")

30 km

(02:26'02")

00:24'40" (+00'34")

35 km

(02:52'41")

00:26'39" (+02'33")

00:55'42" (+07'24")

40 km

(03:21'44")

00:29'03" (+04'57")

Finish

(03:32:31)

日期: 2015-12-20 06:15 - 總爬升: 178 m - 卡路里: 2491 Cal - 總步數: 39544 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'06"

(05'06")

05'04" (+00'23")

1003 / 1003

192 / 102

2

04'50"

(09'56")

04'47" (+00'06")

1007 / 2011

192 / 108

3

04'53"

(14'49")

04'51" (+00'10")

1003 / 3015

191 / 107

4

04'47"

(19'36")

04'45" (+00'04")

1005 / 4020

191 / 109

5

04'47"

(24'23")

04'45" (+00'04")

1006 / 5026

189 / 110

展開計圈分析

6

04'50"

(29'13")

04'49" (+00'08")

1001 / 6028

188 / 109

7

04'55"

(34'08")

04'54" (+00'13")

1000 / 7029

188 / 107

8

04'56"

(39'04")

04'55" (+00'14")

1002 / 8031

189 / 107

9

04'55"

(43'59")

04'54" (+00'13")

1002 / 9034

188 / 108

10

04'54"

(48'53")

04'52" (+00'11")

1004 / 10038

188 / 108

11

04'51"

(53'44")

04'48" (+00'07")

1007 / 11046

188 / 110

12

04'47"

(58'31")

04'46" (+00'05")

1000 / 12046

190 / 109

13

04'51"

(01:03'22")

04'50" (+00'09")

1001 / 13047

192 / 107

14

04'48"

(01:08'10")

04'46" (+00'05")

1003 / 14051

191 / 109

15

04'48"

(01:12'58")

04'47" (+00'06")

1002 / 15054

191 / 109

16

04'50"

(01:17'48")

04'48" (+00'07")

1003 / 16058

189 / 109

17

04'45"

(01:22'33")

04'43" (+00'02")

1004 / 17063

192 / 110

18

04'54"

(01:27'27")

04'51" (+00'10")

1008 / 18071

194 / 105

19

04'55"

(01:32'22")

04'54" (+00'13")

1002 / 19074

190 / 106

20

04'51"

(01:37'13")

04'49" (+00'08")

1005 / 20080

193 / 107

21

04'50"

(01:42'03")

04'48" (+00'07")

1005 / 21086

192 / 108

22

05'01"

(01:47'04")

04'58" (+00'17")

1007 / 22093

187 / 107

23

04'48"

(01:51'52")

04'46" (+00'05")

1003 / 23097

192 / 108

24

04'54"

(01:56'46")

04'51" (+00'10")

1010 / 24107

191 / 107

25

04'42"

(02:01'28")

04'41"

1003 / 25110

191 / 111

26

04'46"

(02:06'14")

04'45" (+00'04")

1003 / 26114

190 / 110

27

04'58"

(02:11'12")

04'56" (+00'15")

1004 / 27118

188 / 107

28

05'00"

(02:16'12")

04'59" (+00'18")

1001 / 28119

186 / 107

29

04'59"

(02:21'11")

04'56" (+00'15")

1008 / 29127

185 / 108

30

05'11"

(02:26'22")

05'10" (+00'29")

1001 / 30129

177 / 109

31

05'06"

(02:31'28")

05'05" (+00'24")

1000 / 31130

189 / 103

32

05'10"

(02:36'38")

05'09" (+00'28")

1000 / 32130

184 / 105

33

05'16"

(02:41'54")

05'15" (+00'34")

1002 / 33132

183 / 103

34

05'32"

(02:47'26")

05'30" (+00'49")

1004 / 34137

170 / 106

35

05'27"

(02:52'53")

05'24" (+00'43")

1008 / 35145

184 / 100

36

06'18"

(02:59'11")

06'15" (+01'34")

1006 / 36152

163 / 97

37

05'49"

(03:05'00")

05'48" (+01'07")

1000 / 37153

160 / 107

38

05'21"

(03:10'21")

05'19" (+00'38")

1004 / 38157

182 / 103

39

05'42"

(03:16'03")

05'40" (+00'59")

1004 / 39162

181 / 97

40

05'53"

(03:21'56")

05'49" (+01'08")

1008 / 40170

163 / 104

41

05'32"

(03:27'28")

05'30" (+00'49")

1004 / 41175

185 / 98

42

05'05"

(03:32'33")

05'21" (+00'40")

947 / 42123

184 / 100

第10馬 PB

賽前宣言: 生涯第10馬

12月累積里程 : 186.24 km

MW Watch 上傳 | 9 years ago

鐘, 陳信安和其他 9 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'06"	00:05'06"
2	04'50"	00:09'56"
3	04'53"	00:14'49"
4	04'47"	00:19'36"
5	04'47"	00:24'23"
6	04'50"	00:29'13"
7	04'55"	00:34'08"
8	04'56"	00:39'04"
9	04'50"	00:43'54"
10	04'55"	00:48'49"
11	04'52"	00:53'41"
12	04'47"	00:58'28"
13	04'51"	01:03'19"
14	04'48"	01:08'07"
15	04'48"	01:12'55"
16	04'50"	01:17'45"
17	04'45"	01:22'30"
18	04'51"	01:27'21"
19	04'58"	01:32'19"
20	04'48"	01:37'07"
21	04'50"	01:41'57"
22	05'01"	01:46'58"
23	04'48"	01:51'46"
24	04'54"	01:56'40"
25	04'42"	02:01'22"
26	04'46"	02:06'08"
27	04'58"	02:11'06"
28	05'00"	02:16'06"
29	04'56"	02:21'02"
30	05'00"	02:26'02"
31	05'20"	02:31'22"
32	05'07"	02:36'29"
33	05'15"	02:41'44"
34	05'33"	02:47'17"
35	05'24"	02:52'41"
36	06'18"	02:58'59"
37	05'52"	03:04'51"
38	05'18"	03:10'09"
39	05'41"	03:15'50"
40	05'54"	03:21'44"
41	05'32"	03:27'16"
41.9	05'34"	03:32'33"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:52 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:55 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:54:39 | 16:35/km

王聖欣上傳了新日誌

10.0 km | 01:03:41 | 06:22/km

Inna Chang 上傳了新日誌

1.3 km | 00:27:40 | 20:52/km

Annie Teng 上傳了新日誌

0.7 km | 00:13:33 | 20:05/km

Annie Teng 上傳了新日誌

2.0 km | 00:54:56 | 27:28/km

Annie Teng 上傳了新日誌

1.8 km | 00:47:23 | 26:59/km

Inna Chang 上傳了新日誌

10.2 km | 01:04:01 | 06:15/km

Inna Chang 上傳了新日誌

9.0 km | 00:55:48 | 06:13/km

Hsu Jen Hsiang 上傳了新日誌

3.1 km | 00:57:23 | 18:34/km

王聖欣上傳了新日誌

8.0 km | 00:56:41 | 07:05/km

林淦鈿（淦哥）上傳了新日誌

13.6 km | 01:32:47 | 06:49/km

Inna Chang 上傳了新日誌

5.0 km | 00:32:24 | 06:28/km

randallkwo 上傳了新日誌

7.3 km | 01:12:49 | 09:55/km

林淦鈿（淦哥）上傳了新日誌

3.1 km | 00:18:33 | 05:54/km

Inna Chang 上傳了新日誌

12.4 km | 01:13:56 | 05:57/km

鄭穗霓上傳了新日誌

6.1 km | 00:36:55 | 06:00/km

randallkwo 上傳了新日誌

1.0 km | 00:26:24 | 26:22/km

王聖欣上傳了新日誌

3.0 km | 00:23:02 | 07:40/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:31:11 | 09:31/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:31:48 | 06:21/km

Inna Chang 上傳了新日誌

8.0 km | 00:58:37 | 07:19/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:00 | 16:06/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:40 | 05:36/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:08 | 12.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:21 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:48 | 05:46/km

王聖欣上傳了新日誌

5.0 km | 00:31:11 | 06:14/km

王聖欣上傳了新日誌

4.5 km | 00:30:57 | 06:52/km