|  全馬 | 06:45:43 | 09:36/km | 第178馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 06:45:43 | | 總名次 | 921 / 1088 | | 分組名次 | 791 / 931 | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'20" | 01:17'04" | | 00:38'44" (+00'24") | | 00:41'42" (+03'22") | 01:33'34" (+16'30") | | 00:51'52" (+13'32") | | 00:52'46" (+14'26") | 01:46'51" (+29'47") | | 00:54'05" (+15'45") | | 00:55'54" (+17'34") | 01:37'13" (+20'09") | | 00:41'19" (+02'59") | |
日期: 2023-03-26 06:00 - 總爬升: 527 m - 地點: 神岡國小 - 平均心率: 142 - 卡路里: 2245 Cal - 總步數: 58548 - 平均步頻: 144 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'07" (+02'07") | 1002 / 1002 | 148 / 73 | | 2 | | 07'14" (+00'14") | 1002 / 2004 | 173 / 79 | | 3 | | 07'48" (+00'48") | 1000 / 3004 | 166 / 76 | | 4 | | 07'13" (+00'13") | 1000 / 4005 | 173 / 79 | | 5 | | 07'41" (+00'41") | 1000 / 5005 | 167 / 77 |
| 6 | | 08'07" (+01'07") | 1001 / 6006 | 170 / 72 | | 7 | | 07'43" (+00'43") | 1000 / 7007 | 168 / 76 | | 8 | | 08'22" (+01'22") | 1001 / 8009 | 168 / 70 | | 9 | | 07'44" (+00'44") | 1003 / 9012 | 164 / 78 | | 10 | | 07'24" (+00'24") | 1000 / 10013 | 169 / 79 | | 11 | | 07'39" (+00'39") | 1002 / 11015 | 161 / 80 | | 12 | | 07'45" (+00'45") | 1001 / 12017 | 168 / 76 | | 13 | | 08'42" (+01'42") | 1000 / 13017 | 156 / 73 | | 14 | | 08'01" (+01'01") | 1000 / 14017 | 160 / 77 | | 15 | | 11'06" (+04'06") | 1000 / 15018 | 128 / 70 | | 16 | | 10'43" (+03'43") | 1001 / 16019 | 125 / 74 | | 17 | | 10'58" (+03'58") | 1002 / 17021 | 123 / 73 | | 18 | | 08'54" (+01'54") | 1001 / 18023 | 148 / 75 | | 19 | | 11'26" (+04'26") | 1000 / 19023 | 139 / 62 | | 20 | | 10'50" (+03'50") | 1003 / 20027 | 130 / 70 | | 21 | | 09'04" (+02'04") | 1000 / 21027 | 146 / 75 | | 22 | | 10'31" (+03'31") | 1001 / 22029 | 126 / 75 | | 23 | | 12'59" (+05'59") | 1001 / 23030 | 104 / 73 | | 24 | | 10'24" (+03'24") | 1001 / 24031 | 134 / 71 | | 25 | | 10'37" (+03'37") | 1000 / 25032 | 125 / 74 | | 26 | | 12'44" (+05'44") | 1001 / 26034 | 130 / 60 | | 27 | | 10'46" (+03'46") | 1001 / 27035 | 128 / 72 | | 28 | | 10'47" (+03'47") | 1001 / 28037 | 129 / 71 | | 29 | | 09'57" (+02'57") | 1000 / 29038 | 148 / 67 | | 30 | | 10'48" (+03'48") | 1000 / 30038 | 132 / 69 | | 31 | | 10'28" (+03'28") | 1001 / 31040 | 130 / 73 | | 32 | | 12'10" (+05'10") | 1000 / 32040 | 184 / 44 | | 33 | | 10'42" (+03'42") | 1001 / 33041 | 199 / 46 | | 34 | | 11'38" (+04'38") | 1401 / 34442 | 129 / 66 | | 35 | | 10'12" (+03'12") | 1000 / 35443 | 125 / 77 | | 36 | | 07'00" | 1000 / 36443 | 157 / 90 | | 37 | | 08'58" (+01'58") | 1000 / 37444 | 137 / 81 | | 38 | | 08'20" (+01'20") | 1002 / 38446 | 140 / 85 | | 39 | | 08'58" (+01'58") | 1000 / 39446 | 140 / 79 | | 40 | | 10'33" (+03'33") | 1001 / 40448 | 130 / 72 | | 41 | | 10'56" (+03'56") | 1000 / 41449 | 126 / 72 | | 42 | | 10'53" (+03'53") | 672 / 42121 | 129 / 71 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 志工堅持到最後 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 302.03 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'05" | 00:09'05" | | 2 | 06'59" | 00:16'04" | | 3 | 07'43" | 00:23'47" | | 4 | 06'55" | 00:30'42" | | 5 | 07'38" | 00:38'20" | | 6 | 07'55" | 00:46'15" | | 7 | 07'35" | 00:53'50" | | 8 | 07'43" | 01:01'33" | | 9 | 08'09" | 01:09'42" | | 10 | 07'22" | 01:17'04" | | 11 | 07'28" | 01:24'32" | | 12 | 07'36" | 01:32'08" | | 13 | 08'38" | 01:40'46" | | 14 | 07'30" | 01:48'16" | | 15 | 10'30" | 01:58'46" | | 16 | 10'11" | 02:08'57" | | 17 | 11'39" | 02:20'36" | | 18 | 09'00" | 02:29'36" | | 19 | 09'55" | 02:39'31" | | 20 | 11'07" | 02:50'38" | | 21 | 09'17" | 02:59'55" | | 22 | 09'57" | 03:09'52" | | 23 | 10'10" | 03:20'02" | | 24 | 13'03" | 03:33'05" | | 25 | 10'19" | 03:43'24" | | 26 | 12'34" | 03:55'58" | | 27 | 10'32" | 04:06'30" | | 28 | 10'20" | 04:16'50" | | 29 | 10'30" | 04:27'20" | | 30 | 10'09" | 04:37'29" | | 31 | 10'07" | 04:47'36" | | 32 | 10'58" | 04:58'34" | | 33 | 11'17" | 05:09'51" | | 34 | 10'20" | 05:20'11" | | 35 | 13'12" | 05:33'23" | | 36 | 08'24" | 05:41'47" | | 37 | 07'26" | 05:49'13" | | 38 | 08'23" | 05:57'36" | | 39 | 08'22" | 06:05'58" | | 40 | 08'44" | 06:14'42" | | 41 | 10'03" | 06:24'45" | | 42 | 10'29" | 06:35'14" | | 42.1 | 85'54" | 06:45'47" |
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