|  147.1 km | 08:01:36 | 18.3 km/h日期: 2023-04-08 05:56 - 總爬升: 2702 m - 平均心率: 137 - 踏頻: 69 - 卡路里: 6575 Cal - 溫度: 18°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-27.48) | 1000 / 1000 | | 2 | | 22.22 (-23.35) | 1000 / 2000 | | 3 | | 24.32 (-21.25) | 1000 / 3000 | | 4 | | 23.68 (-21.89) | 1000 / 4000 | | 5 | | 24.00 (-21.57) | 1000 / 5000 |
| 6 | | 24.32 (-21.25) | 1000 / 6000 | | 7 | | 24.83 (-20.74) | 1000 / 7000 | | 8 | | 23.84 (-21.73) | 1000 / 8000 | | 9 | | 21.18 (-24.39) | 1000 / 9000 | | 10 | | 28.80 (-16.77) | 1000 / 10000 | | 11 | | 24.16 (-21.41) | 1000 / 11000 | | 12 | | 25.35 (-20.22) | 1000 / 12000 | | 13 | | 29.27 (-16.30) | 1000 / 13000 | | 14 | | 42.86 (-2.71) | 1000 / 14000 | | 15 | | 31.86 (-13.71) | 1000 / 15000 | | 16 | | 24.16 (-21.41) | 1000 / 16000 | | 17 | | 20.69 (-24.88) | 1000 / 17000 | | 18 | | 24.16 (-21.41) | 1000 / 18000 | | 19 | | 8.91 (-36.66) | 1000 / 19000 | | 20 | | 21.95 (-23.62) | 1000 / 20000 | | 21 | | 16.44 (-29.13) | 1000 / 21000 | | 22 | | 25.71 (-19.86) | 1000 / 22000 | | 23 | | 20.57 (-25.00) | 1000 / 23000 | | 24 | | 21.56 (-24.01) | 1000 / 24000 | | 25 | | 19.89 (-25.68) | 1000 / 25000 | | 26 | | 18.46 (-27.11) | 1000 / 26000 | | 27 | | 13.24 (-32.33) | 1000 / 27000 | | 28 | | 12.46 (-33.11) | 1000 / 28000 | | 29 | | 18.09 (-27.48) | 1000 / 29000 | | 30 | | 18.27 (-27.30) | 1000 / 30000 | | 31 | | 27.07 (-18.50) | 1000 / 31000 | | 32 | | 45.57 | 1000 / 32000 | | 33 | | 26.47 (-19.10) | 1000 / 33000 | | 34 | | 26.87 (-18.70) | 1000 / 34000 | | 35 | | 24.00 (-21.57) | 1000 / 35000 | | 36 | | 16.36 (-29.21) | 1000 / 36000 | | 37 | | 16.44 (-29.13) | 1000 / 37000 | | 38 | | 12.54 (-33.03) | 1000 / 38000 | | 39 | | 15.38 (-30.19) | 1000 / 39000 | | 40 | | 13.53 (-32.04) | 1000 / 40000 | | 41 | | 28.57 (-17.00) | 1000 / 41000 | | 42 | | 19.67 (-25.90) | 1000 / 42000 | | 43 | | 13.53 (-32.04) | 1000 / 43000 | | 44 | | 13.58 (-31.98) | 1000 / 44000 | | 45 | | 26.67 (-18.90) | 1000 / 45000 | | 46 | | 39.13 (-6.44) | 1000 / 46000 | | 47 | | 18.95 (-26.62) | 1000 / 47000 | | 48 | | 14.52 (-31.05) | 465 / 47465 | | 49 | | 20.11 (-25.46) | 1000 / 48465 | | 50 | | 14.69 (-30.88) | 1000 / 49465 | | 51 | | 21.82 (-23.75) | 1000 / 50465 | | 52 | | 34.95 (-10.62) | 1000 / 51465 | | 53 | | 18.46 (-27.11) | 1000 / 52465 | | 54 | | 16.00 (-29.57) | 1000 / 53465 | | 55 | | 12.81 (-32.76) | 1000 / 54465 | | 56 | | 22.78 (-22.78) | 1000 / 55465 | | 57 | | 18.37 (-27.20) | 1000 / 56465 | | 58 | | 25.00 (-20.57) | 1000 / 57465 | | 59 | | 29.27 (-16.30) | 1000 / 58465 | | 60 | | 30.51 (-15.06) | 1000 / 59465 | | 61 | | 14.06 (-31.51) | 1000 / 60465 | | 62 | | 7.93 (-37.64) | 1000 / 61465 | | 63 | | 7.81 (-37.76) | 1000 / 62465 | | 64 | | 8.04 (-37.53) | 1000 / 63465 | | 65 | | 6.86 (-38.71) | 1000 / 64465 | | 66 | | 7.69 (-37.88) | 1000 / 65465 | | 67 | | 7.21 (-38.36) | 1000 / 66465 | | 68 | | 9.76 (-35.81) | 1000 / 67465 | | 69 | | 14.17 (-31.40) | 1000 / 68465 | | 70 | | 7.03 (-38.54) | 1000 / 69465 | | 71 | | 7.35 (-38.22) | 1000 / 70465 | | 72 | | 8.70 (-36.87) | 1000 / 71465 | | 73 | | 7.35 (-38.22) | 1000 / 72465 | | 74 | | 8.22 (-37.35) | 1000 / 73465 | | 75 | | 23.23 (-22.34) | 1000 / 74465 | | 76 | | 20.93 (-24.64) | 1000 / 75465 | | 77 | | 11.73 (-33.84) | 1000 / 76465 | | 78 | | 34.29 (-11.28) | 1000 / 77465 | | 79 | | 30.77 (-14.80) | 1000 / 78465 | | 80 | | 26.09 (-19.48) | 1000 / 79465 | | 81 | | 7.55 (-38.02) | 1000 / 80465 | | 82 | | 26.28 (-19.29) | 1000 / 81465 | | 83 | | 27.27 (-18.30) | 1000 / 82465 | | 84 | | 26.67 (-18.90) | 1000 / 83465 | | 85 | | 28.57 (-17.00) | 1000 / 84465 | | 86 | | 35.64 (-9.93) | 1000 / 85465 | | 87 | | 28.12 (-17.44) | 1000 / 86465 | | 88 | | 19.89 (-25.68) | 1000 / 87465 | | 89 | | 34.95 (-10.62) | 1000 / 88465 | | 90 | | 15.25 (-30.32) | 1000 / 89465 | | 91 | | 12.08 (-33.49) | 1000 / 90465 | | 92 | | 20.93 (-24.64) | 1000 / 91465 | | 93 | | 24.49 (-21.08) | 1000 / 92465 | | 94 | | 23.53 (-22.04) | 1000 / 93465 | | 95 | | 34.62 (-10.95) | 1000 / 94465 | | 96 | | 36.00 (-9.57) | 1000 / 95465 | | 97 | | 30.77 (-14.80) | 1000 / 96465 | | 98 | | 16.44 (-29.13) | 1000 / 97465 | | 99 | | 21.43 (-24.14) | 1000 / 98465 | | 100 | | 34.29 (-11.28) | 1000 / 99465 | | 101 | | 24.00 (-21.57) | 1000 / 100465 | | 102 | | 33.33 (-12.24) | 1000 / 101465 | | 103 | | 15.25 (-30.32) | 1000 / 102465 | | 104 | | 10.68 (-34.89) | 1000 / 103465 | | 105 | | 31.58 (-13.99) | 1000 / 104465 | | 106 | | 33.33 (-12.24) | 1000 / 105465 | | 107 | | 32.14 (-13.43) | 1000 / 106465 | | 108 | | 25.90 (-19.67) | 1000 / 107465 | | 109 | | 26.87 (-18.70) | 1000 / 108465 | | 110 | | 40.45 (-5.12) | 1000 / 109465 | | 111 | | 36.73 (-8.83) | 1000 / 110465 | | 112 | | 37.89 (-7.67) | 1000 / 111465 | | 113 | | 26.09 (-19.48) | 1000 / 112465 | | 114 | | 22.78 (-22.78) | 1000 / 113465 | | 115 | | 15.72 (-29.85) | 1000 / 114465 | | 116 | | 21.43 (-24.14) | 1000 / 115465 | | 117 | | 8.72 (-36.85) | 1000 / 116465 | | 118 | | 10.78 (-34.79) | 1000 / 117465 | | 119 | | 28.12 (-17.44) | 1000 / 118465 | | 120 | | 26.28 (-19.29) | 1000 / 119465 | | 121 | | 39.56 (-6.01) | 1000 / 120465 | | 122 | | 28.80 (-16.77) | 1000 / 121465 | | 123 | | 20.93 (-24.64) | 1000 / 122465 | | 124 | | 32.14 (-13.43) | 1000 / 123465 | | 125 | | 30.51 (-15.06) | 1000 / 124465 | | 126 | | 18.56 (-27.01) | 1000 / 125465 | | 127 | | 33.33 (-12.24) | 1000 / 126465 | | 128 | | 25.90 (-19.67) | 1000 / 127465 | | 129 | | 23.68 (-21.89) | 1000 / 128465 | | 130 | | 37.89 (-7.67) | 1000 / 129465 | | 131 | | 36.73 (-8.83) | 1000 / 130465 | | 132 | | 25.71 (-19.86) | 1000 / 131465 | | 133 | | 21.56 (-24.01) | 1000 / 132465 | | 134 | | 28.12 (-17.44) | 1000 / 133465 | | 135 | | 11.18 (-34.39) | 1000 / 134465 | | 136 | | 16.07 (-29.50) | 1000 / 135465 | | 137 | | 22.22 (-23.35) | 1000 / 136465 | | 138 | | 23.84 (-21.73) | 1000 / 137465 | | 139 | | 19.57 (-26.00) | 1000 / 138465 | | 140 | | 19.35 (-26.21) | 1000 / 139465 | | 141 | | 21.82 (-23.75) | 1000 / 140465 | | 142 | | 19.78 (-25.79) | 1000 / 141465 | | 143 | | 18.18 (-27.39) | 1000 / 142465 | | 144 | | 21.95 (-23.62) | 1000 / 143465 | | 145 | | 22.22 (-23.35) | 1000 / 144465 | | 146 | | 22.36 (-23.21) | 1000 / 145465 | | 147 | | 21.95 (-23.62) | 1000 / 146465 | | 148 | | 17.31 (-28.26) | 609 / 147074 |
 桃園Allen Lee  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 263.67 km  TCR | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.6 | 1.0 % | | 2 | 13.8 | 1.2 % | | 3 | 24.2 | 1.2 % | | 4 | 22.4 | 1.0 % | | 5 | 20.8 | 1.2 % | | 6 | 19.6 | 1.0 % | | 7 | 20.7 | 1.0 % | | 8 | 23.4 | 1.4 % | | 9 | 17.4 | 1.0 % | | 10 | 28.8 | 1.2 % | | 11 | 24.0 | 1.1 % | | 12 | 25.4 | 1.0 % | | 13 | 23.5 | -4.8 % | | 14 | 42.4 | -4.0 % | | 15 | 31.6 | -0.2 % | | 16 | 22.6 | 1.9 % | | 17 | 20.7 | 3.0 % | | 18 | 24.2 | 1.4 % | | 19 | 7.5 | 8.7 % | | 20 | 1.9 | -1.1 % | | 21 | 16.4 | 2.2 % | | 22 | 18.6 | 3.1 % | | 23 | 29.8 | -0.4 % | | 24 | 21.6 | 1.9 % | | 25 | 19.8 | 3.7 % | | 26 | 18.4 | 5.2 % | | 27 | 13.2 | 6.1 % | | 28 | 12.5 | 5.4 % | | 29 | 18.0 | 3.8 % | | 30 | 18.3 | 6.0 % | | 31 | 26.9 | -4.9 % | | 32 | 45.0 | -7.6 % | | 33 | 26.3 | -5.4 % | | 34 | 26.9 | -4.1 % | | 35 | 23.8 | -2.4 % | | 36 | 2.4 | 3.2 % | | 37 | 16.4 | 3.8 % | | 38 | 12.5 | 5.9 % | | 39 | 15.4 | 4.3 % | | 40 | 13.5 | 5.6 % | | 41 | 28.6 | -2.0 % | | 42 | 19.6 | 2.7 % | | 43 | 13.5 | 4.4 % | | 44 | 13.5 | 4.3 % | | 45 | 23.7 | -7.1 % | | 46 | 46.8 | -6.1 % | | 47 | 18.8 | 4.1 % | | 48 | 4.0 | 3.4 % | | 49 | 16.2 | 4.5 % | | 50 | 17.2 | 3.0 % | | 51 | 35.3 | -4.1 % | | 52 | 22.2 | 3.5 % | | 53 | 17.4 | 3.1 % | | 54 | 13.6 | 4.1 % | | 55 | 16.1 | 3.5 % | | 56 | 20.7 | 3.5 % | | 57 | 23.2 | -1.7 % | | 58 | 22.6 | -3.7 % | | 59 | 40.9 | -5.6 % | | 60 | 8.6 | 4.2 % | | 61 | 2.4 | 7.8 % | | 62 | 3.8 | 11.4 % | | 63 | 8.7 | 5.8 % | | 64 | 6.4 | 8.3 % | | 65 | 6.0 | 8.4 % | | 66 | 7.4 | 7.9 % | | 67 | 6.3 | 7.9 % | | 68 | 7.1 | 2.9 % | | 69 | 8.1 | 6.1 % | | 70 | 5.1 | 9.2 % | | 71 | 7.8 | 6.3 % | | 72 | 6.4 | 6.7 % | | 73 | 6.2 | 7.3 % | | 74 | 3.4 | -8.0 % | | 75 | 22.8 | -6.7 % | | 76 | 8.8 | -5.7 % | | 77 | 4.4 | -7.1 % | | 78 | 31.9 | -9.0 % | | 79 | 30.0 | -3.9 % | | 80 | 1.3 | 7.0 % | | 81 | 4.4 | -9.7 % | | 82 | 31.0 | -8.0 % | | 83 | 25.9 | -8.3 % | | 84 | 27.7 | -8.4 % | | 85 | 31.0 | -7.0 % | | 86 | 34.0 | -7.1 % | | 87 | 9.8 | -10.2 % | | 88 | 31.3 | -6.7 % | | 89 | 24.2 | 3.2 % | | 90 | 11.1 | 6.2 % | | 91 | 17.7 | 3.5 % | | 92 | 21.2 | -1.0 % | | 93 | 24.0 | -1.2 % | | 94 | 29.0 | -3.2 % | | 95 | 35.6 | -4.0 % | | 96 | 31.0 | -2.8 % | | 97 | 24.3 | -2.6 % | | 98 | 14.9 | 3.6 % | | 99 | 32.7 | -2.6 % | | 100 | 32.1 | -4.7 % | | 101 | 5.3 | -2.9 % | | 102 | 25.2 | -3.8 % | | 103 | 10.7 | 8.1 % | | 104 | 17.6 | 6.5 % | | 105 | 32.7 | -4.5 % | | 106 | 30.8 | -3.7 % | | 107 | 31.3 | -1.8 % | | 108 | 21.8 | 2.4 % | | 109 | 41.9 | -5.4 % | | 110 | 36.7 | -4.9 % | | 111 | 38.3 | -4.6 % | | 112 | 2.6 | -3.7 % | | 113 | 27.9 | -1.9 % | | 114 | 15.5 | 4.3 % | | 115 | 25.4 | -2.7 % | | 116 | 11.0 | 6.4 % | | 117 | 8.5 | 7.1 % | | 118 | 12.6 | -4.3 % | | 119 | 22.2 | 2.5 % | | 120 | 35.6 | -4.7 % | | 121 | 40.0 | -6.4 % | | 122 | 16.1 | 4.2 % | | 123 | 35.0 | -4.0 % | | 124 | 32.7 | -2.2 % | | 125 | 28.3 | -1.1 % | | 126 | 20.6 | -3.0 % | | 127 | 23.8 | -2.2 % | | 128 | 19.3 | 2.0 % | | 129 | 33.3 | -3.7 % | | 130 | 35.0 | -3.6 % | | 131 | 16.9 | -2.9 % | | 132 | 9.0 | -1.0 % | | 133 | 21.1 | -2.7 % | | 134 | 11.9 | 4.2 % | | 135 | 11.8 | 5.4 % | | 136 | 14.1 | -0.5 % | | 137 | 16.9 | -0.9 % | | 138 | 22.0 | -0.8 % | | 139 | 16.9 | -0.8 % | | 140 | 9.8 | -0.8 % | | 141 | 22.4 | -0.7 % | | 142 | 13.0 | -0.6 % | | 143 | 11.6 | -0.4 % | | 144 | 17.5 | -1.1 % | | 145 | 22.5 | -0.7 % | | 146 | 17.1 | -1.0 % | | 147 | 15.5 | -1.2 % | | 147.1 | 12.2 | -1.0 % |
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