|  全馬 | 04:46:46 | 06:47/km | 第112馬| 官方成績 | | 日期 | 2015-12-27 | | 成績 | 04:46:46 | | 總名次 | 510 / 1131 | | 分組名次 | 178 / 391 | | 平均速度 | 06:47/km |
JusTing  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'31" | 00:56'42" | | 00:29'11" (+01'40") | | 00:30'09" (+02'38") | 01:00'46" (+04'04") | | 00:30'37" (+03'06") | | 00:33'51" (+06'20") | 01:12'11" (+15'29") | | 00:38'20" (+10'49") | | 00:40'51" (+13'20") | 01:18'30" (+21'48") | | 00:37'39" (+10'08") | |
日期: 2015-12-27 06:34 - 總爬升: 351 m - 卡路里: 2842 Cal - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" | 494 / 494 | | 2 | | 05'15" (+00'20") | 498 / 992 | | 3 | | 05'16" (+00'21") | 501 / 1494 | | 4 | | 05'32" (+00'37") | 499 / 1993 | | 5 | | 05'23" (+00'28") | 500 / 2494 |
| 6 | | 05'37" (+00'42") | 504 / 2998 | | 7 | | 05'34" (+00'39") | 499 / 3497 | | 8 | | 06'04" (+01'09") | 502 / 3999 | | 9 | | 05'44" (+00'49") | 498 / 4498 | | 10 | | 05'35" (+00'40") | 503 / 5001 | | 11 | | 06'10" (+01'15") | 496 / 5498 | | 12 | | 06'04" (+01'09") | 502 / 6000 | | 13 | | 06'11" (+01'16") | 497 / 6498 | | 14 | | 06'17" (+01'22") | 500 / 6998 | | 15 | | 06'42" (+01'47") | 506 / 7504 | | 16 | | 05'17" (+00'22") | 500 / 8005 | | 17 | | 05'16" (+00'21") | 496 / 8501 | | 18 | | 05'28" (+00'33") | 501 / 9003 | | 19 | | 05'47" (+00'52") | 498 / 9502 | | 20 | | 05'03" (+00'08") | 501 / 10003 | | 21 | | 05'38" (+00'43") | 499 / 10503 | | 22 | | 05'37" (+00'42") | 500 / 11003 | | 23 | | 05'35" (+00'40") | 503 / 11507 | | 24 | | 05'37" (+00'42") | 495 / 12003 | | 25 | | 06'04" (+01'09") | 496 / 12499 | | 26 | | 05'59" (+01'04") | 509 / 13008 | | 27 | | 05'55" (+01'00") | 497 / 13506 | | 28 | | 06'20" (+01'25") | 501 / 14007 | | 29 | | 06'11" (+01'16") | 498 / 14506 | | 30 | | 07'17" (+02'22") | 498 / 15004 | | 31 | | 06'29" (+01'34") | 505 / 15510 | | 32 | | 05'46" (+00'51") | 492 / 16003 | | 33 | | 05'58" (+01'03") | 501 / 16504 | | 34 | | 06'19" (+01'24") | 498 / 17003 | | 35 | | 06'46" (+01'51") | 501 / 17504 | | 36 | | 05'34" (+00'39") | 508 / 18013 | | 37 | | 05'59" (+01'04") | 500 / 18513 | | 38 | | 05'43" (+00'48") | 497 / 19011 | | 39 | | 06'09" (+01'14") | 495 / 19506 | | 40 | | 06'25" (+01'30") | 498 / 20005 | | 41 | | 07'11" (+02'16") | 507 / 20512 | | 42 | | 08'24" (+03'29") | 495 / 21008 | | 43 | | 06'25" (+01'30") | 500 / 21508 | | 44 | | 05'50" (+00'55") | 507 / 22016 | | 45 | | 05'59" (+01'04") | 500 / 22516 | | 46 | | 07'29" (+02'34") | 500 / 23017 | | 47 | | 06'42" (+01'47") | 497 / 23514 | | 48 | | 06'31" (+01'36") | 497 / 24011 | | 49 | | 06'16" (+01'21") | 504 / 24516 | | 50 | | 06'56" (+02'01") | 502 / 25018 | | 51 | | 07'10" (+02'15") | 492 / 25510 | | 52 | | 06'49" (+01'54") | 502 / 26013 | | 53 | | 06'40" (+01'45") | 503 / 26516 | | 54 | | 07'11" (+02'16") | 498 / 27015 | | 55 | | 07'50" (+02'55") | 501 / 27516 | | 56 | | 06'47" (+01'52") | 503 / 28019 | | 57 | | 07'21" (+02'26") | 500 / 28520 | | 58 | | 08'31" (+03'36") | 498 / 29018 | | 59 | | 09'53" (+04'58") | 500 / 29519 | | 60 | | 08'17" (+03'22") | 496 / 30015 | | 61 | | 06'56" (+02'01") | 499 / 30514 | | 62 | | 07'30" (+02'35") | 506 / 31021 | | 63 | | 07'12" (+02'17") | 494 / 31516 | | 64 | | 07'51" (+02'56") | 502 / 32018 | | 65 | | 07'54" (+02'59") | 503 / 32522 | | 66 | | 07'29" (+02'34") | 502 / 33024 | | 67 | | 07'47" (+02'52") | 496 / 33520 | | 68 | | 14'26" (+09'31") | 505 / 34026 | | 69 | | 07'24" (+02'29") | 497 / 34523 | | 70 | | 07'00" (+02'05") | 495 / 35018 | | 71 | | 07'14" (+02'19") | 508 / 35527 | | 72 | | 07'22" (+02'27") | 496 / 36023 | | 73 | | 07'27" (+02'32") | 498 / 36522 | | 74 | | 08'17" (+03'22") | 504 / 37026 | | 75 | | 07'07" (+02'12") | 495 / 37522 | | 76 | | 08'37" (+03'42") | 506 / 38029 | | 77 | | 07'00" (+02'05") | 494 / 38524 | | 78 | | 07'14" (+02'19") | 499 / 39023 | | 79 | | 06'54" (+01'59") | 501 / 39525 | | 80 | | 08'01" (+03'06") | 502 / 40027 | | 81 | | 07'10" (+02'15") | 497 / 40525 | | 82 | | 11'18" (+06'23") | 505 / 41030 | | 83 | | 07'11" (+02'16") | 495 / 41526 | | 84 | | 06'31" (+01'36") | 498 / 42025 | | 85 | | 11'50" (+06'55") | 506 / 42532 |
12月累積里程 : 263.66 km Voice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'25" | 00:10'31" | | 3 | 05'32" | 00:16'03" | | 4 | 05'50" | 00:21'53" | | 5 | 05'38" | 00:27'31" | | 6 | 06'07" | 00:33'38" | | 7 | 06'18" | 00:39'56" | | 8 | 05'59" | 00:45'55" | | 9 | 05'22" | 00:51'17" | | 10 | 05'25" | 00:56'42" | | 11 | 05'38" | 01:02'20" | | 12 | 05'36" | 01:07'56" | | 13 | 06'04" | 01:14'00" | | 14 | 06'08" | 01:20'08" | | 15 | 06'43" | 01:26'51" | | 16 | 06'08" | 01:32'59" | | 17 | 06'09" | 01:39'08" | | 18 | 06'11" | 01:45'19" | | 19 | 05'51" | 01:51'10" | | 20 | 06'18" | 01:57'28" | | 21 | 07'49" | 02:05'17" | | 22 | 06'08" | 02:11'25" | | 23 | 06'44" | 02:18'09" | | 24 | 06'35" | 02:24'44" | | 25 | 06'35" | 02:31'19" | | 26 | 07'01" | 02:38'20" | | 27 | 06'45" | 02:45'05" | | 28 | 07'29" | 02:52'34" | | 29 | 07'57" | 03:00'31" | | 30 | 09'08" | 03:09'39" | | 31 | 07'11" | 03:16'50" | | 32 | 07'33" | 03:24'23" | | 33 | 07'43" | 03:32'06" | | 34 | 11'10" | 03:43'16" | | 35 | 07'14" | 03:50'30" | | 36 | 07'17" | 03:57'47" | | 37 | 07'54" | 04:05'41" | | 38 | 07'13" | 04:12'54" | | 39 | 07'46" | 04:20'40" | | 40 | 07'29" | 04:28'09" | | 41 | 07'16" | 04:35'25" | | 42 | 08'51" | 04:44'16" | | 42.6 | 13'03" | 04:51'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
