|  恭喜完成了初馬 全馬 | 04:11:41 | 05:57/km | 第1馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:11:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" (+03'49") | 00:52'22" (+00'29") | | 00:26'16" (+03'59") | | 00:26'22" (+04'05") | 00:53'40" (+01'47") | | 00:27'18" (+05'01") | | 00:22'17" | 00:51'53" | | 00:29'36" (+07'19") | | 00:25'44" (+03'27") | 00:55'41" (+03'48") | | 00:29'57" (+07'40") | |
日期: 2023-04-23 06:15 - 總爬升: 989 m - 地點: 內灣 - 天氣: 熱 - 平均心率: 161 - 卡路里: 2050 Cal - 總步數: 44318 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+01'35") | 1000 / 1000 | 187 / 91 | | 2 | | 04'55" (+00'43") | 1001 / 2001 | 192 / 105 | | 3 | | 05'16" (+01'04") | 1003 / 3005 | 191 / 98 | | 4 | | 05'24" (+01'12") | 1002 / 4008 | 190 / 97 | | 5 | | 05'13" (+01'01") | 1000 / 5008 | 188 / 101 |
| 6 | | 05'23" (+01'11") | 1001 / 6010 | 187 / 99 | | 7 | | 05'44" (+01'32") | 1001 / 7011 | 189 / 92 | | 8 | | 05'17" (+01'05") | 1000 / 8011 | 191 / 98 | | 9 | | 05'30" (+01'18") | 1000 / 9011 | 172 / 105 | | 10 | | 04'38" (+00'26") | 1000 / 10012 | 189 / 113 | | 11 | | 05'07" (+00'55") | 1003 / 11015 | 186 / 104 | | 12 | | 04'57" (+00'45") | 1002 / 12018 | 190 / 106 | | 13 | | 05'34" (+01'22") | 1001 / 13019 | 192 / 93 | | 14 | | 05'36" (+01'24") | 1002 / 14021 | 197 / 90 | | 15 | | 06'03" (+01'51") | 1002 / 15024 | 196 / 84 | | 16 | | 06'16" (+02'04") | 1000 / 16024 | 189 / 83 | | 17 | | 07'06" (+02'54") | 1001 / 17026 | 178 / 79 | | 18 | | 05'10" (+00'58") | 1001 / 18028 | 189 / 101 | | 19 | | 04'12" | 1003 / 19032 | 191 / 124 | | 20 | | 04'24" (+00'12") | 1000 / 20032 | 187 / 121 | | 21 | | 04'36" (+00'24") | 1003 / 21035 | 188 / 115 | | 22 | | 04'36" (+00'24") | 1000 / 22035 | 192 / 112 | | 23 | | 04'22" (+00'10") | 1000 / 23036 | 198 / 114 | | 24 | | 04'37" (+00'25") | 1002 / 24039 | 195 / 110 | | 25 | | 04'32" (+00'20") | 1003 / 25042 | 192 / 114 | | 26 | | 05'18" (+01'06") | 1002 / 26044 | 184 / 102 | | 27 | | 06'41" (+02'29") | 1001 / 27046 | 178 / 83 | | 28 | | 07'40" (+03'28") | 1000 / 28046 | 172 / 75 | | 29 | | 05'47" (+01'35") | 1002 / 29048 | 179 / 96 | | 30 | | 04'32" (+00'20") | 1004 / 30052 | 189 / 115 | | 31 | | 04'28" (+00'16") | 1011 / 31063 | 189 / 117 | | 32 | | 05'07" (+00'55") | 1000 / 32064 | 186 / 104 | | 33 | | 05'38" (+01'26") | 1000 / 33065 | 184 / 95 | | 34 | | 06'12" (+02'00") | 1001 / 34066 | 181 / 88 | | 35 | | 06'49" (+02'37") | 1000 / 35066 | 178 / 82 | | 36 | | 05'06" (+00'54") | 1000 / 36066 | 184 / 106 | | 37 | | 05'59" (+01'47") | 1000 / 37066 | 173 / 96 | | 38 | | 06'26" (+02'14") | 1000 / 38066 | 167 / 92 | | 39 | | 06'09" (+01'57") | 1000 / 39067 | 170 / 94 | | 40 | | 06'05" (+01'53") | 1000 / 40067 | 178 / 91 | | 41 | | 07'15" (+03'03") | 1000 / 41068 | 173 / 79 | | 42 | | 22'28" (+18'16") | 1000 / 42068 | 95 / 46 | | 43 | | 24'20" (+20'08") | 125 / 42194 | 106 / 38 |
賽前宣言: 無傷完賽，與朋友共同創造回憶！ 賽後評分: 山路好硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
4月累積里程 : 225.64 km  ASICS MAGIC SPEED 2 累積 : 775.9 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 04'49" | 00:10'36" | | 3 | 05'12" | 00:15'48" | | 4 | 05'19" | 00:21'07" | | 5 | 04'59" | 00:26'06" | | 6 | 05'22" | 00:31'28" | | 7 | 05'36" | 00:37'04" | | 8 | 05'17" | 00:42'21" | | 9 | 05'26" | 00:47'47" | | 10 | 04'35" | 00:52'22" | | 11 | 05'01" | 00:57'23" | | 12 | 04'51" | 01:02'14" | | 13 | 05'18" | 01:07'32" | | 14 | 05'36" | 01:13'08" | | 15 | 05'36" | 01:18'44" | | 16 | 06'00" | 01:24'44" | | 17 | 06'51" | 01:31'35" | | 18 | 05'59" | 01:37'34" | | 19 | 04'15" | 01:41'49" | | 20 | 04'13" | 01:46'02" | | 21 | 04'21" | 01:50'23" | | 22 | 04'42" | 01:55'05" | | 23 | 04'20" | 01:59'25" | | 24 | 04'29" | 02:03'54" | | 25 | 04'25" | 02:08'19" | | 26 | 04'48" | 02:13'07" | | 27 | 05'29" | 02:18'36" | | 28 | 07'23" | 02:25'59" | | 29 | 07'30" | 02:33'29" | | 30 | 04'26" | 02:37'55" | | 31 | 04'17" | 02:42'12" | | 32 | 04'44" | 02:46'56" | | 33 | 05'13" | 02:52'09" | | 34 | 05'19" | 02:57'28" | | 35 | 06'11" | 03:03'39" | | 36 | 06'55" | 03:10'34" | | 37 | 04'31" | 03:15'05" | | 38 | 06'05" | 03:21'10" | | 39 | 06'21" | 03:27'31" | | 40 | 06'05" | 03:33'36" | | 41 | 06'09" | 03:39'45" | | 42 | 07'07" | 03:46'52" | | 43 | 19'45" | 04:06'37" | | 42.2 | -6'-18" | 04:11'41" |
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