23.6 km | 05:19:01 | 13:32/km日期: 2023-04-23 08:09 - 總爬升: 373 m - 卡路里: 1315 Cal - 溫度: 22°C - 濕度: 85%
Pace: 15'52" / 12'53" / 12'04" / 16'17" / 11'48" / 12'17" / 16'55" / 16'35" / 11'05" / 12'04" / 13'13" / 11'23" / 11'44" / 11'25" / 18'00" / 13'39" / 16'36" / 11'26" / 12'27" / 15'57" / 11'19" / 12'21" / 11'46" / 17'40" /
4月累積里程 : 94.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'52" | 00:15'52" |
2 | 12'53" | 00:28'45" |
3 | 12'04" | 00:40'49" |
4 | 16'17" | 00:57'06" |
5 | 11'48" | 01:08'54" |
6 | 12'17" | 01:21'11" |
7 | 16'55" | 01:38'06" |
8 | 16'35" | 01:54'41" |
9 | 11'05" | 02:05'46" |
10 | 12'04" | 02:17'50" |
11 | 13'13" | 02:31'03" |
12 | 11'23" | 02:42'26" |
13 | 11'44" | 02:54'10" |
14 | 11'25" | 03:05'35" |
15 | 18'00" | 03:23'35" |
16 | 13'39" | 03:37'14" |
17 | 16'36" | 03:53'50" |
18 | 11'26" | 04:05'16" |
19 | 12'27" | 04:17'43" |
20 | 15'57" | 04:33'40" |
21 | 11'19" | 04:44'59" |
22 | 12'21" | 04:57'20" |
23 | 11'46" | 05:09'06" |
23.6 | 16'23" | 05:19'00" |