全馬 | 05:43:36 | 08:08/km | 第11馬| 官方成績 |
| 日期 | 2023-04-23 |
| 成績 | 05:43:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'22" | 01:07'55" |
| 00:34'33" (+01'11") |
| 00:43'35" (+10'13") | 01:19'48" (+11'53") |
| 00:36'13" (+02'51") |
| 00:42'48" (+09'26") | 01:23'20" (+15'25") |
| 00:40'32" (+07'10") |
| 00:41'59" (+08'37") | 01:27'15" (+19'20") |
| 00:45'16" (+11'54") |
|
日期: 2023-04-23 06:00 - 總爬升: 597 m - 平均心率: 166 - 卡路里: 1730 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'47") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 07'20" (+01'26") | 1000 / 4000 |
| 5 | | 06'47" (+00'53") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" (+00'38") | 1000 / 7000 |
| 8 | | 07'10" (+01'16") | 1000 / 8000 |
| 9 | | 08'07" (+02'13") | 1000 / 9000 |
| 10 | | 06'30" (+00'36") | 1000 / 10000 |
| 11 | | 19'10" (+13'16") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'14" (+00'20") | 1000 / 13000 |
| 14 | | 06'09" (+00'15") | 1000 / 14000 |
| 15 | | 06'05" (+00'11") | 1000 / 15000 |
| 16 | | 09'46" (+03'52") | 1000 / 16000 |
| 17 | | 06'00" (+00'06") | 1000 / 17000 |
| 18 | | 07'39" (+01'45") | 1000 / 18000 |
| 19 | | 06'14" (+00'20") | 1000 / 19000 |
| 20 | | 06'31" (+00'37") | 1000 / 20000 |
| 21 | | 10'48" (+04'54") | 1000 / 21000 |
| 22 | | 07'51" (+01'57") | 1000 / 22000 |
| 23 | | 06'05" (+00'11") | 1000 / 23000 |
| 24 | | 09'58" (+04'04") | 1000 / 24000 |
| 25 | | 08'04" (+02'10") | 1000 / 25000 |
| 26 | | 07'12" (+01'18") | 1000 / 26000 |
| 27 | | 07'23" (+01'29") | 1000 / 27000 |
| 28 | | 07'47" (+01'53") | 1000 / 28000 |
| 29 | | 10'37" (+04'43") | 1000 / 29000 |
| 30 | | 07'31" (+01'37") | 1000 / 30000 |
| 31 | | 08'00" (+02'06") | 1000 / 31000 |
| 32 | | 06'52" (+00'58") | 1000 / 32000 |
| 33 | | 09'02" (+03'08") | 1000 / 33000 |
| 34 | | 10'53" (+04'59") | 1000 / 34000 |
| 35 | | 07'10" (+01'16") | 1000 / 35000 |
| 36 | | 15'56" (+10'02") | 1000 / 36000 |
| 37 | | 07'09" (+01'15") | 1000 / 37000 |
| 38 | | 07'35" (+01'41") | 1000 / 38000 |
| 39 | | 06'10" (+00'16") | 1000 / 39000 |
| 40 | | 08'22" (+02'28") | 1000 / 40000 |
| 41 | | 10'04" (+04'10") | 1000 / 41000 |
| 42 | | 07'46" (+01'52") | 1000 / 42000 |
| 43 | | 09'24" (+03'30") | 794 / 42794 |
賽前宣言: 讓我期待補給一下吧！（希望天氣別讓我太煎熬）
賽後評分: 第五站的補給的確非常澎湃，讓我停留了15分鐘！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
88.45 km 
Mizuno wave rider knit r3 累積 :
405.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 06'27" | 00:19'14" |
| 4 | 07'20" | 00:26'34" |
| 5 | 06'48" | 00:33'22" |
| 6 | 06'12" | 00:39'34" |
| 7 | 06'32" | 00:46'06" |
| 8 | 07'11" | 00:53'17" |
| 9 | 08'07" | 01:01'24" |
| 10 | 06'31" | 01:07'55" |
| 11 | 19'11" | 01:27'06" |
| 12 | 05'54" | 01:33'00" |
| 13 | 06'15" | 01:39'15" |
| 14 | 06'09" | 01:45'24" |
| 15 | 06'06" | 01:51'30" |
| 16 | 09'47" | 02:01'17" |
| 17 | 06'00" | 02:07'17" |
| 18 | 07'40" | 02:14'57" |
| 19 | 06'14" | 02:21'11" |
| 20 | 06'32" | 02:27'43" |
| 21 | 10'48" | 02:38'31" |
| 22 | 07'52" | 02:46'23" |
| 23 | 06'05" | 02:52'28" |
| 24 | 09'58" | 03:02'26" |
| 25 | 08'05" | 03:10'31" |
| 26 | 07'12" | 03:17'43" |
| 27 | 07'23" | 03:25'06" |
| 28 | 07'48" | 03:32'54" |
| 29 | 10'37" | 03:43'31" |
| 30 | 07'32" | 03:51'03" |
| 31 | 08'00" | 03:59'03" |
| 32 | 06'52" | 04:05'55" |
| 33 | 09'03" | 04:14'58" |
| 34 | 10'54" | 04:25'52" |
| 35 | 07'10" | 04:33'02" |
| 36 | 15'57" | 04:48'59" |
| 37 | 07'10" | 04:56'09" |
| 38 | 07'35" | 05:03'44" |
| 39 | 06'11" | 05:09'55" |
| 40 | 08'23" | 05:18'18" |
| 41 | 10'04" | 05:28'22" |
| 42 | 07'46" | 05:36'08" |
| 42.8 | 09'24" | 05:43'37" |
展開計圈分析
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