|  全馬 | 04:10:58 | 05:56/km | 第5馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 04:10:58 | | 總名次 | 527 / 2423 | | 分組名次 | 111 / 578 | | 平均速度 | 05:56/km |
阿達  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" | 00:54'45" | | 00:27'40" (+00'35") | | 00:27'55" (+00'50") | 00:55'04" (+00'19") | | 00:27'09" (+00'04") | | 00:27'59" (+00'54") | 00:56'44" (+01'59") | | 00:28'45" (+01'40") | | 00:33'49" (+06'44") | 01:08'08" (+13'23") | | 00:34'19" (+07'14") | |
日期: 2016-01-10 06:32 - 總爬升: 147 m - 卡路里: 2865 Cal - 總步數: 43004 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'57") | 1004 / 1004 | 175 / 94 | | 2 | | 05'06" | 1002 / 2006 | 179 / 109 | | 3 | | 05'06" | 1001 / 3008 | 178 / 109 | | 4 | | 05'17" (+00'11") | 1008 / 4017 | 177 / 106 | | 5 | | 05'24" (+00'18") | 1003 / 5020 | 175 / 105 |
| 6 | | 05'28" (+00'22") | 1002 / 6023 | 176 / 103 | | 7 | | 05'33" (+00'27") | 1003 / 7026 | 174 / 102 | | 8 | | 05'31" (+00'25") | 1003 / 8030 | 177 / 101 | | 9 | | 05'37" (+00'31") | 1006 / 9036 | 170 / 104 | | 10 | | 05'22" (+00'16") | 1001 / 10037 | 178 / 104 | | 11 | | 05'12" (+00'06") | 1005 / 11043 | 178 / 107 | | 12 | | 05'26" (+00'20") | 1004 / 12048 | 174 / 105 | | 13 | | 05'22" (+00'16") | 1012 / 13060 | 180 / 102 | | 14 | | 05'18" (+00'12") | 1007 / 14068 | 170 / 110 | | 15 | | 06'26" (+01'20") | 1007 / 15075 | 144 / 107 | | 16 | | 05'18" (+00'12") | 1005 / 16081 | 183 / 103 | | 17 | | 05'25" (+00'19") | 1000 / 17081 | 178 / 102 | | 18 | | 05'23" (+00'17") | 1002 / 18083 | 180 / 102 | | 19 | | 05'27" (+00'21") | 1001 / 19085 | 176 / 103 | | 20 | | 05'30" (+00'24") | 1007 / 20092 | 181 / 100 | | 21 | | 05'28" (+00'22") | 1003 / 21096 | 173 / 105 | | 22 | | 05'31" (+00'25") | 1001 / 22098 | 181 / 99 | | 23 | | 05'49" (+00'43") | 1000 / 23098 | 170 / 100 | | 24 | | 05'36" (+00'30") | 1005 / 24104 | 181 / 98 | | 25 | | 05'28" (+00'22") | 1002 / 25107 | 180 / 101 | | 26 | | 05'52" (+00'46") | 1006 / 26113 | 167 / 101 | | 27 | | 05'36" (+00'30") | 1008 / 27121 | 182 / 97 | | 28 | | 05'51" (+00'45") | 1005 / 28127 | 168 / 101 | | 29 | | 05'37" (+00'31") | 1007 / 29134 | 182 / 97 | | 30 | | 05'40" (+00'34") | 1002 / 30136 | 181 / 97 | | 31 | | 06'12" (+01'06") | 1003 / 31139 | 166 / 96 | | 32 | | 05'52" (+00'46") | 1002 / 32141 | 181 / 93 | | 33 | | 06'58" (+01'52") | 1001 / 33143 | 154 / 93 | | 34 | | 07'25" (+02'19") | 1003 / 34146 | 144 / 92 | | 35 | | 07'15" (+02'09") | 1008 / 35155 | 125 / 109 | | 36 | | 06'45" (+01'39") | 1009 / 36165 | 164 / 89 | | 37 | | 06'32" (+01'26") | 1001 / 37166 | 177 / 86 | | 38 | | 07'18" (+02'12") | 1002 / 38168 | 148 / 92 | | 39 | | 06'50" (+01'44") | 1003 / 39172 | 166 / 87 | | 40 | | 06'44" (+01'38") | 1004 / 40177 | 176 / 84 | | 41 | | 06'54" (+01'48") | 1003 / 41180 | 166 / 87 | | 42 | | 06'24" (+01'18") | 1007 / 42187 | 179 / 86 | | 43 | | 06'22" (+01'16") | 457 / 42645 | 174 / 90 |
 高雄阿達  腳傷未完全+3週無法練跑，放棄選路跑鞋改略重慢跑鞋進行比賽。但第8K感覺不適，13K開始抽痛原想棄馬，後來改邊跑邊走完賽。繼續復健路~~ 賽前宣言: 11月初補報成功，希望能有好成績 1月累積里程 : 185.52 km  MIZUNO Wave INSPIRE 10 SW 累積 : 1612.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'07" | 00:11'12" | | 3 | 05'07" | 00:16'19" | | 4 | 05'20" | 00:21'39" | | 5 | 05'26" | 00:27'05" | | 6 | 05'29" | 00:32'34" | | 7 | 05'35" | 00:38'09" | | 8 | 05'30" | 00:43'39" | | 9 | 05'40" | 00:49'19" | | 10 | 05'26" | 00:54'45" | | 11 | 05'10" | 00:59'55" | | 12 | 05'29" | 01:05'24" | | 13 | 05'26" | 01:10'50" | | 14 | 05'22" | 01:16'12" | | 15 | 06'28" | 01:22'40" | | 16 | 05'20" | 01:28'00" | | 17 | 05'27" | 01:33'27" | | 18 | 05'23" | 01:38'50" | | 19 | 05'29" | 01:44'19" | | 20 | 05'30" | 01:49'49" | | 21 | 05'30" | 01:55'19" | | 22 | 05'35" | 02:00'54" | | 23 | 05'46" | 02:06'40" | | 24 | 05'39" | 02:12'19" | | 25 | 05'29" | 02:17'48" | | 26 | 05'52" | 02:23'40" | | 27 | 05'39" | 02:29'19" | | 28 | 05'48" | 02:35'07" | | 29 | 05'45" | 02:40'52" | | 30 | 05'41" | 02:46'33" | | 31 | 06'14" | 02:52'47" | | 32 | 05'52" | 02:58'39" | | 33 | 06'59" | 03:05'38" | | 34 | 07'25" | 03:13'03" | | 35 | 07'19" | 03:20'22" | | 36 | 06'41" | 03:27'03" | | 37 | 06'42" | 03:33'45" | | 38 | 07'18" | 03:41'03" | | 39 | 06'52" | 03:47'55" | | 40 | 06'46" | 03:54'41" | | 41 | 06'57" | 04:01'38" | | 42 | 06'25" | 04:08'03" | | 42.5 | 06'50" | 04:11'11" |
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