周建良 2023/05/13 訓練日誌 | Marathon's World

周建良新北市
ID 443941

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6 H | 51.8 km | 06:57/km | 第32馬

2023 北大-掌聲響起超級馬拉松

官方成績
日期	2023-05-13
成績	51.79 km
總名次	- / -
分組名次	- / -
平均速度	06:57/km

日期: 2023-05-13 06:00 - 平均心率: 159 - 卡路里: 2564 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'56"

(05'56")

05'56" (+00'32")

1000 / 1000

2

06'28"

(12'25")

06'28" (+01'04")

1000 / 2000

3

06'18"

(18'43")

06'18" (+00'54")

1000 / 3000

4

06'24"

(25'07")

06'24" (+01'00")

1000 / 4000

5

06'21"

(31'28")

06'21" (+00'57")

1000 / 5000

展開計圈分析

6

06'23"

(37'51")

06'23" (+00'59")

1000 / 6000

7

07'10"

(45'02")

07'10" (+01'46")

1000 / 7000

8

06'19"

(51'22")

06'19" (+00'55")

1000 / 8000

9

05'49"

(57'12")

05'49" (+00'25")

1000 / 9000

10

09'56"

(01:07'09")

09'56" (+04'32")

1000 / 10000

11

04'50"

(01:12'00")

06'14" (+00'50")

774 / 10774

12

06'05"

(01:18'05")

06'05" (+00'41")

1000 / 11774

13

07'16"

(01:25'21")

07'16" (+01'52")

1000 / 12774

14

06'11"

(01:31'32")

06'11" (+00'47")

1000 / 13774

15

05'52"

(01:37'25")

05'52" (+00'28")

1000 / 14774

16

07'07"

(01:44'32")

07'07" (+01'43")

1000 / 15774

17

06'05"

(01:50'38")

06'05" (+00'41")

1000 / 16774

18

05'49"

(01:56'28")

05'49" (+00'25")

1000 / 17774

19

07'21"

(02:03'49")

07'21" (+01'57")

1000 / 18774

20

06'09"

(02:09'59")

06'09" (+00'45")

1000 / 19774

21

05'57"

(02:15'56")

05'57" (+00'33")

1000 / 20774

22

07'12"

(02:23'08")

07'12" (+01'48")

1000 / 21774

23

06'09"

(02:29'17")

06'09" (+00'45")

1000 / 22774

24

05'50"

(02:35'08")

05'50" (+00'26")

1000 / 23774

25

10'28"

(02:45'36")

10'28" (+05'04")

1000 / 24774

26

05'35"

(02:51'12")

05'35" (+00'11")

1000 / 25774

27

05'29"

(02:56'41")

05'29" (+00'05")

1000 / 26774

28

07'30"

(03:04'12")

07'30" (+02'06")

1000 / 27774

29

06'02"

(03:10'14")

06'02" (+00'38")

1000 / 28774

30

05'31"

(03:15'46")

05'31" (+00'07")

1000 / 29774

31

07'17"

(03:23'03")

07'17" (+01'53")

1000 / 30774

32

05'57"

(03:29'01")

05'57" (+00'33")

1000 / 31774

33

05'24"

(03:34'26")

05'24"

1000 / 32774

34

07'48"

(03:42'14")

07'48" (+02'24")

1000 / 33774

35

05'55"

(03:48'10")

05'55" (+00'31")

1000 / 34774

36

05'43"

(03:53'53")

05'43" (+00'19")

1000 / 35774

37

07'57"

(04:01'50")

07'57" (+02'33")

1000 / 36774

38

06'27"

(04:08'17")

06'27" (+01'03")

1000 / 37774

39

05'30"

(04:13'47")

05'30" (+00'06")

1000 / 38774

40

07'43"

(04:21'31")

07'43" (+02'19")

1000 / 39774

41

05'54"

(04:27'26")

05'54" (+00'30")

1000 / 40774

42

05'25"

(04:32'52")

05'25" (+00'01")

1000 / 41774

43

08'45"

(04:41'37")

08'45" (+03'21")

1000 / 42774

44

06'14"

(04:47'51")

06'14" (+00'50")

1000 / 43774

45

05'42"

(04:53'34")

05'42" (+00'18")

1000 / 44774

46

17'20"

(05:10'55")

17'20" (+11'56")

1000 / 45774

47

10'41"

(05:21'36")

10'41" (+05'17")

1000 / 46774

48

08'55"

(05:30'31")

08'55" (+03'31")

1000 / 47774

49

08'14"

(05:38'46")

08'14" (+02'50")

1000 / 48774

50

06'05"

(05:44'51")

06'05" (+00'41")

1000 / 49774

51

06'04"

(05:50'56")

06'04" (+00'40")

1000 / 50774

52

14'31"

(06:05'28")

14'31" (+09'07")

1000 / 51774

新北市

周建良

·

拉肚子，9K跑去大便

賽後評分: 累
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

5月累積里程 : 138.16 km

母子鱷魚阿拖2代累積 : 1507.1 km

TCX 2.0 上傳 | 2 years ago

Michael Pan 說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	06'29"	00:12'22"
3	06'18"	00:18'40"
4	06'24"	00:25'04"
5	06'21"	00:31'25"
6	06'23"	00:37'48"
7	07'11"	00:44'59"
8	06'20"	00:51'19"
9	05'50"	00:57'09"
10	09'57"	01:07'06"
11	06'13"	01:13'19"
12	06'04"	01:19'23"
13	07'22"	01:26'45"
14	06'01"	01:32'46"
15	05'54"	01:38'40"
16	07'15"	01:45'55"
17	05'58"	01:51'53"
18	05'49"	01:57'42"
19	07'32"	02:05'14"
20	06'03"	02:11'17"
21	05'52"	02:17'09"
22	07'23"	02:24'32"
23	06'04"	02:30'36"
24	05'42"	02:36'18"
25	10'31"	02:46'49"
26	05'34"	02:52'23"
27	05'27"	02:57'50"
28	07'46"	03:05'36"
29	05'49"	03:11'25"
30	05'35"	03:17'00"
31	07'26"	03:24'26"
32	05'46"	03:30'12"
33	05'23"	03:35'35"
34	07'59"	03:43'34"
35	05'52"	03:49'26"
36	05'46"	03:55'12"
37	08'00"	04:03'12"
38	06'17"	04:09'29"
39	05'29"	04:14'58"
40	07'56"	04:22'54"
41	05'41"	04:28'35"
42	05'23"	04:33'58"
43	08'56"	04:42'54"
44	06'18"	04:49'12"
45	05'31"	04:54'43"
46	18'46"	05:13'29"
47	10'00"	05:23'29"
48	08'21"	05:31'50"
49	08'15"	05:40'05"
50	05'57"	05:46'02"
51	06'00"	05:52'02"
51.8	17'06"	06:05'34"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Piko Chiu 上傳了新日誌

5.0 km | 00:30:19 | 06:02/km

鄭穗霓上傳了新日誌

15.6 km | 02:15:28 | 08:41/km

王聖欣上傳了新日誌

3.4 km | 00:25:26 | 07:23/km

Inna Chang 上傳了新日誌

1.7 km | 00:31:09 | 17:59/km

Inna Chang 上傳了新日誌

6.0 km | 00:34:57 | 05:49/km

Annie Teng 上傳了新日誌

10.5 km | 01:49:28 | 10:26/km

randallkwo 上傳了新日誌

8.0 km | 01:10:29 | 08:46/km

林淦鈿（淦哥）上傳了新日誌

9.0 km | 01:02:08 | 06:52/km

Inna Chang 上傳了新日誌

0.7 km | 00:20:46 | 29:15/km

王聖欣上傳了新日誌

9.0 km | 00:52:52 | 05:52/km

鄭穗霓上傳了新日誌

5.2 km | 00:29:44 | 05:44/km

Inna Chang 上傳了新日誌

16.0 km | 01:39:09 | 06:11/km

王聖欣上傳了新日誌

8.0 km | 00:48:29 | 06:03/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:52 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:55 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:54:39 | 16:35/km

王聖欣上傳了新日誌

10.0 km | 01:03:41 | 06:22/km

Inna Chang 上傳了新日誌

1.3 km | 00:27:40 | 20:52/km

Inna Chang 上傳了新日誌

10.2 km | 01:04:01 | 06:15/km

Inna Chang 上傳了新日誌

9.0 km | 00:55:48 | 06:13/km

Hsu Jen Hsiang 上傳了新日誌

3.1 km | 00:57:23 | 18:34/km

王聖欣上傳了新日誌

8.0 km | 00:56:41 | 07:05/km

林淦鈿（淦哥）上傳了新日誌

13.6 km | 01:32:47 | 06:49/km

Inna Chang 上傳了新日誌

5.0 km | 00:32:24 | 06:28/km

randallkwo 上傳了新日誌

7.3 km | 01:12:49 | 09:55/km

林淦鈿（淦哥）上傳了新日誌

3.1 km | 00:18:33 | 05:54/km

Inna Chang 上傳了新日誌

12.4 km | 01:13:56 | 05:57/km

鄭穗霓上傳了新日誌

6.1 km | 00:36:55 | 06:00/km

randallkwo 上傳了新日誌

1.0 km | 00:26:24 | 26:22/km

王聖欣上傳了新日誌

3.0 km | 00:23:02 | 07:40/km