|  6 H | 56.3 km | 06:23/km | 第5馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 56.32 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
日期: 2023-05-13 06:00 - 地點: 臺北大學 - 平均心率: 129 - 卡路里: 3113 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'41") | 1000 / 1000 | | 2 | | 05'20" (+00'08") | 1000 / 2000 | | 3 | | 05'32" (+00'20") | 1000 / 3000 | | 4 | | 05'26" (+00'14") | 1000 / 4000 | | 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 | | 7 | | 05'16" (+00'04") | 1000 / 7000 | | 8 | | 05'15" (+00'03") | 1000 / 8000 | | 9 | | 05'28" (+00'16") | 1000 / 9000 | | 10 | | 05'24" (+00'12") | 1000 / 10000 | | 11 | | 05'12" | 1000 / 11000 | | 12 | | 05'15" (+00'03") | 1000 / 12000 | | 13 | | 05'25" (+00'13") | 1000 / 13000 | | 14 | | 05'21" (+00'09") | 1000 / 14000 | | 15 | | 05'30" (+00'18") | 1000 / 15000 | | 16 | | 05'32" (+00'20") | 1000 / 16000 | | 17 | | 05'21" (+00'09") | 1000 / 17000 | | 18 | | 05'24" (+00'12") | 1000 / 18000 | | 19 | | 05'29" (+00'17") | 1000 / 19000 | | 20 | | 05'19" (+00'07") | 1000 / 20000 | | 21 | | 06'11" (+00'59") | 1000 / 21000 | | 22 | | 05'31" (+00'19") | 1000 / 22000 | | 23 | | 05'14" (+00'02") | 1000 / 23000 | | 24 | | 05'31" (+00'19") | 1000 / 24000 | | 25 | | 05'36" (+00'24") | 1000 / 25000 | | 26 | | 05'21" (+00'09") | 1000 / 26000 | | 27 | | 05'28" (+00'16") | 1000 / 27000 | | 28 | | 05'36" (+00'24") | 1000 / 28000 | | 29 | | 05'18" (+00'06") | 1000 / 29000 | | 30 | | 07'07" (+01'55") | 1000 / 30000 | | 31 | | 05'55" (+00'43") | 1000 / 31000 | | 32 | | 05'49" (+00'37") | 1000 / 32000 | | 33 | | 07'00" (+01'48") | 1000 / 33000 | | 34 | | 06'19" (+01'07") | 1000 / 34000 | | 35 | | 05'57" (+00'45") | 1000 / 35000 | | 36 | | 08'49" (+03'37") | 1000 / 36000 | | 37 | | 06'34" (+01'22") | 1000 / 37000 | | 38 | | 06'04" (+00'52") | 1000 / 38000 | | 39 | | 08'03" (+02'51") | 1000 / 39000 | | 40 | | 06'46" (+01'34") | 1000 / 40000 | | 41 | | 06'11" (+00'59") | 1000 / 41000 | | 42 | | 08'45" (+03'33") | 1000 / 42000 | | 43 | | 08'06" (+02'54") | 1000 / 43000 | | 44 | | 07'24" (+02'12") | 1000 / 44000 | | 45 | | 11'08" (+05'56") | 1000 / 45000 | | 46 | | 06'53" (+01'41") | 1000 / 46000 | | 47 | | 06'50" (+01'38") | 1000 / 47000 | | 48 | | 09'35" (+04'23") | 1000 / 48000 | | 49 | | 06'52" (+01'40") | 1000 / 49000 | | 50 | | 06'17" (+01'05") | 1000 / 50000 | | 51 | | 09'08" (+03'56") | 1000 / 51000 | | 52 | | 06'35" (+01'23") | 1000 / 52000 | | 53 | | 06'15" (+01'03") | 1000 / 53000 | | 54 | | 09'34" (+04'22") | 1000 / 54000 | | 55 | | 06'28" (+01'16") | 1000 / 55000 | | 56 | | 05'53" (+00'41") | 1000 / 56000 |
賽前宣言: 無傷完賽 賽後評分: 補給很好，但水泥地很像硬地馬很傷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 359.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'20" | 00:10'26" | | 3 | 05'33" | 00:15'59" | | 4 | 05'27" | 00:21'26" | | 5 | 05'16" | 00:26'42" | | 6 | 05'19" | 00:32'01" | | 7 | 05'17" | 00:37'18" | | 8 | 05'15" | 00:42'33" | | 9 | 05'29" | 00:48'02" | | 10 | 05'24" | 00:53'26" | | 11 | 05'12" | 00:58'38" | | 12 | 05'16" | 01:03'54" | | 13 | 05'26" | 01:09'20" | | 14 | 05'22" | 01:14'42" | | 15 | 05'30" | 01:20'12" | | 16 | 05'32" | 01:25'44" | | 17 | 05'23" | 01:31'07" | | 18 | 05'24" | 01:36'31" | | 19 | 05'30" | 01:42'01" | | 20 | 05'20" | 01:47'21" | | 21 | 06'11" | 01:53'32" | | 22 | 05'31" | 01:59'03" | | 23 | 05'14" | 02:04'17" | | 24 | 05'32" | 02:09'49" | | 25 | 05'37" | 02:15'26" | | 26 | 05'21" | 02:20'47" | | 27 | 05'29" | 02:26'16" | | 28 | 05'37" | 02:31'53" | | 29 | 05'18" | 02:37'11" | | 30 | 07'07" | 02:44'18" | | 31 | 05'56" | 02:50'14" | | 32 | 05'49" | 02:56'03" | | 33 | 07'00" | 03:03'03" | | 34 | 06'20" | 03:09'23" | | 35 | 05'58" | 03:15'21" | | 36 | 08'49" | 03:24'10" | | 37 | 06'35" | 03:30'45" | | 38 | 06'05" | 03:36'50" | | 39 | 08'03" | 03:44'53" | | 40 | 06'47" | 03:51'40" | | 41 | 06'12" | 03:57'52" | | 42 | 08'45" | 04:06'37" | | 43 | 08'07" | 04:14'44" | | 44 | 07'24" | 04:22'08" | | 45 | 11'09" | 04:33'17" | | 46 | 06'54" | 04:40'11" | | 47 | 06'50" | 04:47'01" | | 48 | 09'35" | 04:56'36" | | 49 | 06'52" | 05:03'28" | | 50 | 06'18" | 05:09'46" | | 51 | 09'09" | 05:18'55" | | 52 | 06'36" | 05:25'31" | | 53 | 06'15" | 05:31'46" | | 54 | 09'35" | 05:41'21" | | 55 | 06'29" | 05:47'50" | | 56 | 05'54" | 05:53'44" | | 56.3 | 11'27" | 05:57'24" |
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