13.2 km | 01:33:29 | 07:03/km日期: 2023-05-16 04:39 - 總爬升: 162 m - 平均心率: 151 - 卡路里: 715 Cal - 總步數: 15218 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 100%
Pace: 08'52" / 08'00" / 06'43" / 06'29" / 06'56" / 06'31" / 06'40" / 06'46" / 06'18" / 06'52" / 07'25" / 07'20" / 06'36" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+02'32") | 1001 / 1001 | 120 / 93 |
| 2 | | 08'01" (+01'42") | 1001 / 2002 | 148 / 83 |
| 3 | | 06'42" (+00'23") | 1002 / 3004 | 169 / 88 |
| 4 | | 06'29" (+00'10") | 1000 / 4005 | 169 / 90 |
| 5 | | 06'54" (+00'35") | 1002 / 5008 | 168 / 85 |
| 6 | | 06'34" (+00'15") | 1000 / 6009 | 169 / 89 |
| 7 | | 06'39" (+00'20") | 1000 / 7009 | 170 / 87 |
| 8 | | 06'45" (+00'26") | 1000 / 8010 | 170 / 86 |
| 9 | | 06'19" | 1000 / 9010 | 172 / 91 |
| 10 | | 06'51" (+00'32") | 1000 / 10010 | 168 / 86 |
| 11 | | 07'27" (+01'08") | 1000 / 11010 | 167 / 79 |
| 12 | | 07'18" (+00'59") | 1001 / 12012 | 168 / 81 |
| 13 | | 06'37" (+00'18") | 1001 / 13014 | 166 / 90 |
| 14 | | 07'38" (+01'19") | 235 / 13249 | 164 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
206.73 km 
MIZUNO WAVE RIDER 25 累積 :
2855.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'00" | 00:16'52" |
| 3 | 06'43" | 00:23'35" |
| 4 | 06'29" | 00:30'04" |
| 5 | 06'56" | 00:37'00" |
| 6 | 06'31" | 00:43'31" |
| 7 | 06'40" | 00:50'11" |
| 8 | 06'46" | 00:56'57" |
| 9 | 06'18" | 01:03'15" |
| 10 | 06'52" | 01:10'07" |
| 11 | 07'25" | 01:17'32" |
| 12 | 07'20" | 01:24'52" |
| 13 | 06'36" | 01:31'28" |
| 13.3 | 08'03" | 01:33'29" |
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