|  51.8 km | 06:20:18 | 07:20/km | 第43馬| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 06:20:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" (+03'59") | 01:04'05" (+05'06") | | 00:31'12" (+02'18") | | 00:30'05" (+01'11") | 00:58'59" | | 00:28'54" | | 00:43'07" (+14'13") | 01:15'58" (+16'59") | | 00:32'51" (+03'57") | | 00:36'49" (+07'55") | 01:12'01" (+13'02") | | 00:35'12" (+06'18") | | 00:34'11" (+05'17") | 01:14'05" (+15'06") | | 00:39'54" (+11'00") | |
日期: 2023-05-21 05:03 - 總爬升: 593 m - 天氣: 陰雨天 - 平均心率: 132 - 卡路里: 2299 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+02'00") | 1000 / 1000 | | 2 | | 07'01" (+01'53") | 1000 / 2000 | | 3 | | 06'42" (+01'34") | 1000 / 3000 | | 4 | | 06'07" (+00'59") | 1000 / 4000 | | 5 | | 05'52" (+00'44") | 1000 / 5000 |
| 6 | | 05'49" (+00'41") | 1000 / 6000 | | 7 | | 05'18" (+00'10") | 1000 / 7000 | | 8 | | 05'34" (+00'26") | 1000 / 8000 | | 9 | | 05'55" (+00'47") | 1000 / 9000 | | 10 | | 08'33" (+03'25") | 1000 / 10000 | | 11 | | 06'59" (+01'51") | 1000 / 11000 | | 12 | | 05'08" | 1000 / 12000 | | 13 | | 05'11" (+00'03") | 1000 / 13000 | | 14 | | 05'49" (+00'41") | 1000 / 14000 | | 15 | | 06'55" (+01'47") | 1000 / 15000 | | 16 | | 06'10" (+01'02") | 1000 / 16000 | | 17 | | 05'33" (+00'25") | 1000 / 17000 | | 18 | | 05'40" (+00'32") | 1000 / 18000 | | 19 | | 05'39" (+00'31") | 1000 / 19000 | | 20 | | 05'49" (+00'41") | 1000 / 20000 | | 21 | | 05'45" (+00'37") | 1000 / 21000 | | 22 | | 13'41" (+08'33") | 1000 / 22000 | | 23 | | 08'21" (+03'13") | 1000 / 23000 | | 24 | | 06'48" (+01'40") | 1000 / 24000 | | 25 | | 08'29" (+03'21") | 1000 / 25000 | | 26 | | 06'10" (+01'02") | 1000 / 26000 | | 27 | | 06'28" (+01'20") | 1000 / 27000 | | 28 | | 07'00" (+01'52") | 1000 / 28000 | | 29 | | 06'32" (+01'24") | 1000 / 29000 | | 30 | | 06'39" (+01'31") | 1000 / 30000 | | 31 | | 06'43" (+01'35") | 1000 / 31000 | | 32 | | 07'32" (+02'24") | 1000 / 32000 | | 33 | | 07'47" (+02'39") | 1000 / 33000 | | 34 | | 07'04" (+01'56") | 1000 / 34000 | | 35 | | 07'40" (+02'32") | 1000 / 35000 | | 36 | | 07'35" (+02'27") | 1000 / 36000 | | 37 | | 05'29" (+00'21") | 1000 / 37000 | | 38 | | 09'03" (+03'55") | 1000 / 38000 | | 39 | | 06'23" (+01'15") | 1000 / 39000 | | 40 | | 06'38" (+01'30") | 1000 / 40000 | | 41 | | 05'38" (+00'30") | 1000 / 41000 | | 42 | | 06'05" (+00'57") | 1000 / 42000 | | 43 | | 07'14" (+02'06") | 1000 / 43000 | | 44 | | 08'13" (+03'05") | 1000 / 44000 | | 45 | | 06'58" (+01'50") | 1000 / 45000 | | 46 | | 08'00" (+02'52") | 1000 / 46000 | | 47 | | 07'38" (+02'30") | 1000 / 47000 | | 48 | | 08'56" (+03'48") | 1000 / 48000 | | 49 | | 07'40" (+02'32") | 1000 / 49000 | | 50 | | 07'37" (+02'29") | 1000 / 50000 | | 51 | | 07'05" (+01'57") | 1000 / 51000 | | 52 | | 05'31" (+00'23") | 1000 / 52000 | | 53 | | 07'55" (+02'47") | 1000 / 53000 | | 54 | | 08'47" (+03'39") | 1000 / 54000 |
賽前宣言: 加油 賽後評分: 謝謝各位志工的付出 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 321.09 km  Nike Zoom Fly 5 黑 累積 : 719.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'02" | 00:14'10" | | 3 | 06'43" | 00:20'53" | | 4 | 06'07" | 00:27'00" | | 5 | 05'53" | 00:32'53" | | 6 | 05'50" | 00:38'43" | | 7 | 05'18" | 00:44'01" | | 8 | 05'35" | 00:49'36" | | 9 | 05'55" | 00:55'31" | | 10 | 08'34" | 01:04'05" | | 11 | 06'59" | 01:11'04" | | 12 | 05'09" | 01:16'13" | | 13 | 05'11" | 01:21'24" | | 14 | 05'50" | 01:27'14" | | 15 | 06'56" | 01:34'10" | | 16 | 06'10" | 01:40'20" | | 17 | 05'34" | 01:45'54" | | 18 | 05'41" | 01:51'35" | | 19 | 05'39" | 01:57'14" | | 20 | 05'50" | 02:03'04" | | 21 | 05'46" | 02:08'50" | | 22 | 13'42" | 02:22'32" | | 23 | 08'21" | 02:30'53" | | 24 | 06'49" | 02:37'42" | | 25 | 08'29" | 02:46'11" | | 26 | 06'10" | 02:52'21" | | 27 | 06'29" | 02:58'50" | | 28 | 07'00" | 03:05'50" | | 29 | 06'33" | 03:12'23" | | 30 | 06'39" | 03:19'02" | | 31 | 06'44" | 03:25'46" | | 32 | 07'33" | 03:33'19" | | 33 | 07'47" | 03:41'06" | | 34 | 07'05" | 03:48'11" | | 35 | 07'40" | 03:55'51" | | 36 | 07'36" | 04:03'27" | | 37 | 05'30" | 04:08'57" | | 38 | 09'03" | 04:18'00" | | 39 | 06'24" | 04:24'24" | | 40 | 06'39" | 04:31'03" | | 41 | 05'39" | 04:36'42" | | 42 | 06'05" | 04:42'47" | | 43 | 07'15" | 04:50'02" | | 44 | 08'13" | 04:58'15" | | 45 | 06'59" | 05:05'14" | | 46 | 08'01" | 05:13'15" | | 47 | 07'38" | 05:20'53" | | 48 | 08'57" | 05:29'50" | | 49 | 07'40" | 05:37'30" | | 50 | 07'38" | 05:45'08" | | 51 | 07'05" | 05:52'13" | | 52 | 05'32" | 05:57'45" | | 53 | 07'55" | 06:05'40" | | 54 | 08'47" | 06:14'27" | | 54.6 | 09'05" | 06:20'18" |
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