| 再次降組求饒；101k轉降54k，真的就只跑石門水庫了，我的小烏來、羅馬公路和彌陀全都沒本事吃下來。 賽後評分: ⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 400.36 km  HOKA Challenger ATR6 外太空藍 累積 : 443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'07" | 00:14'34" | | 3 | 07'29" | 00:22'03" | | 4 | 07'20" | 00:29'23" | | 5 | 06'28" | 00:35'51" | | 6 | 06'25" | 00:42'16" | | 7 | 05'55" | 00:48'11" | | 8 | 06'12" | 00:54'23" | | 9 | 06'34" | 01:00'57" | | 10 | 09'04" | 01:10'01" | | 11 | 07'46" | 01:17'47" | | 12 | 06'20" | 01:24'07" | | 13 | 05'59" | 01:30'06" | | 14 | 06'22" | 01:36'28" | | 15 | 06'35" | 01:43'03" | | 16 | 07'03" | 01:50'06" | | 17 | 06'24" | 01:56'30" | | 18 | 06'34" | 02:03'04" | | 19 | 06'35" | 02:09'39" | | 20 | 06'52" | 02:16'31" | | 21 | 07'50" | 02:24'21" | | 22 | 14'50" | 02:39'11" | | 23 | 10'21" | 02:49'32" | | 24 | 07'28" | 02:57'00" | | 25 | 08'38" | 03:05'38" | | 26 | 07'20" | 03:12'58" | | 27 | 07'21" | 03:20'19" | | 28 | 07'32" | 03:27'51" | | 29 | 07'18" | 03:35'09" | | 30 | 07'45" | 03:42'54" | | 31 | 07'44" | 03:50'38" | | 32 | 11'17" | 04:01'55" | | 33 | 12'23" | 04:14'18" | | 34 | 07'51" | 04:22'09" | | 35 | 07'10" | 04:29'19" | | 36 | 09'48" | 04:39'07" | | 37 | 05'59" | 04:45'06" | | 38 | 09'22" | 04:54'28" | | 39 | 07'54" | 05:02'22" | | 40 | 07'10" | 05:09'32" | | 41 | 07'11" | 05:16'43" | | 42 | 09'34" | 05:26'17" | | 43 | 06'29" | 05:32'46" | | 44 | 07'24" | 05:40'10" | | 45 | 07'18" | 05:47'28" | | 46 | 10'47" | 05:58'15" | | 47 | 07'23" | 06:05'38" | | 48 | 09'10" | 06:14'48" | | 49 | 07'50" | 06:22'38" | | 50 | 07'52" | 06:30'30" | | 51 | 08'18" | 06:38'48" | | 52 | 08'14" | 06:47'02" | | 53 | 07'52" | 06:54'54" | | 54 | 09'27" | 07:04'21" | | 54.2 | 07'02" | 07:06'04" |
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51.8 km | 07:06:02 | 08:13/km | 第176馬
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