| 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
5月累積里程 : 107.68 km  母子🐊 丫拖3代 累積 : 1923.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'36" | 00:13'51" | | 3 | 06'53" | 00:20'44" | | 4 | 06'33" | 00:27'17" | | 5 | 06'14" | 00:33'31" | | 6 | 06'14" | 00:39'45" | | 7 | 06'13" | 00:45'58" | | 8 | 05'58" | 00:51'56" | | 9 | 06'39" | 00:58'35" | | 10 | 08'18" | 01:06'53" | | 11 | 08'06" | 01:14'59" | | 12 | 06'06" | 01:21'05" | | 13 | 05'52" | 01:26'57" | | 14 | 06'37" | 01:33'34" | | 15 | 06'40" | 01:40'14" | | 16 | 06'50" | 01:47'04" | | 17 | 06'16" | 01:53'20" | | 18 | 06'50" | 02:00'10" | | 19 | 07'52" | 02:08'02" | | 20 | 06'01" | 02:14'03" | | 21 | 06'27" | 02:20'30" | | 22 | 14'26" | 02:34'56" | | 23 | 10'18" | 02:45'14" | | 24 | 08'20" | 02:53'34" | | 25 | 10'50" | 03:04'24" | | 26 | 07'17" | 03:11'41" | | 27 | 07'02" | 03:18'43" | | 28 | 10'46" | 03:29'29" | | 29 | 08'00" | 03:37'29" | | 30 | 08'53" | 03:46'22" | | 31 | 08'00" | 03:54'22" | | 32 | 07'43" | 04:02'05" | | 33 | 12'06" | 04:14'11" | | 34 | 07'28" | 04:21'39" | | 35 | 08'17" | 04:29'56" | | 36 | 09'51" | 04:39'47" | | 37 | 06'46" | 04:46'33" | | 38 | 08'57" | 04:55'30" | | 39 | 08'46" | 05:04'16" | | 40 | 09'50" | 05:14'06" | | 41 | 08'12" | 05:22'18" | | 42 | 10'10" | 05:32'28" | | 43 | 08'08" | 05:40'36" | | 44 | 10'39" | 05:51'15" | | 45 | 09'05" | 06:00'20" | | 46 | 12'41" | 06:13'01" | | 47 | 09'22" | 06:22'23" | | 48 | 09'03" | 06:31'26" | | 49 | 10'30" | 06:41'56" | | 50 | 09'04" | 06:51'00" | | 51 | 09'19" | 07:00'19" | | 52 | 07'17" | 07:07'36" | | 53 | 06'06" | 07:13'42" | | 54 | 07'05" | 07:20'47" | | 55 | 10'35" | 07:31'22" | | 54.2 | 00'-9" | 07:31'29" |
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51.8 km | 07:31:29 | 08:42/km | 第55馬
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