|  101.3 km | 12:46:19 | 07:33/km | 第84馬| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 12:46:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+03'01") | 00:55'57" (+04'07") | | 00:27'02" (+01'08") | | 00:25'56" (+00'02") | 00:51'50" | | 00:25'54" | | 00:31'16" (+05'22") | 00:59'56" (+08'06") | | 00:28'40" (+02'46") | | 00:32'36" (+06'42") | 01:03'01" (+11'11") | | 00:30'25" (+04'31") | | 00:31'51" (+05'57") | 01:38'31" (+46'41") | | 01:06'40" (+40'46") | | 00:30'45" (+04'51") | 01:06'27" (+14'37") | | 00:35'42" (+09'48") | | 00:36'54" (+11'00") | 01:26'55" (+35'05") | | 00:50'01" (+24'07") | | 00:38'41" (+12'47") | 01:17'59" (+26'09") | | 00:39'18" (+13'24") | | 00:50'54" (+25'00") | 01:51'14" (+59'24") | | 01:00'20" (+34'26") | | 00:42'28" (+16'34") | 01:22'53" (+31'03") | | 00:40'25" (+14'31") | |
日期: 2023-05-21 05:00 - 總爬升: 1510 m - 平均心率: 145 - 卡路里: 5514 Cal - 平均步頻: 167 - 溫度: 25°C - 濕度: 98% 賽後評分: na 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 379.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 05'28" | 00:12'50" | | 3 | 05'41" | 00:18'31" | | 4 | 05'15" | 00:23'46" | | 5 | 05'09" | 00:28'55" | | 6 | 05'06" | 00:34'01" | | 7 | 04'48" | 00:38'49" | | 8 | 05'08" | 00:43'57" | | 9 | 05'27" | 00:49'24" | | 10 | 06'33" | 00:55'57" | | 11 | 05'16" | 01:01'13" | | 12 | 04'50" | 01:06'03" | | 13 | 05'16" | 01:11'19" | | 14 | 05'12" | 01:16'31" | | 15 | 05'22" | 01:21'53" | | 16 | 05'36" | 01:27'29" | | 17 | 05'05" | 01:32'34" | | 18 | 05'09" | 01:37'43" | | 19 | 05'01" | 01:42'44" | | 20 | 05'03" | 01:47'47" | | 21 | 05'05" | 01:52'52" | | 22 | 06'51" | 01:59'43" | | 23 | 07'00" | 02:06'43" | | 24 | 05'52" | 02:12'35" | | 25 | 06'28" | 02:19'03" | | 26 | 05'36" | 02:24'39" | | 27 | 05'31" | 02:30'10" | | 28 | 05'31" | 02:35'41" | | 29 | 05'41" | 02:41'22" | | 30 | 06'21" | 02:47'43" | | 31 | 05'26" | 02:53'09" | | 32 | 07'55" | 03:01'04" | | 33 | 09'45" | 03:10'49" | | 34 | 03'11" | 03:14'00" | | 35 | 06'19" | 03:20'19" | | 36 | 07'16" | 03:27'35" | | 37 | 06'25" | 03:34'00" | | 38 | 06'02" | 03:40'02" | | 39 | 05'48" | 03:45'50" | | 40 | 04'54" | 03:50'44" | | 41 | 05'09" | 03:55'53" | | 42 | 05'54" | 04:01'47" | | 43 | 05'59" | 04:07'46" | | 44 | 07'23" | 04:15'09" | | 45 | 07'26" | 04:22'35" | | 46 | 17'46" | 04:40'21" | | 47 | 13'48" | 04:54'09" | | 48 | 19'37" | 05:13'46" | | 49 | 08'03" | 05:21'49" | | 50 | 07'26" | 05:29'15" | | 51 | 05'35" | 05:34'50" | | 52 | 05'42" | 05:40'32" | | 53 | 06'39" | 05:47'11" | | 54 | 06'49" | 05:54'00" | | 55 | 06'00" | 06:00'00" | | 56 | 06'15" | 06:06'15" | | 57 | 06'42" | 06:12'57" | | 58 | 07'53" | 06:20'50" | | 59 | 08'51" | 06:29'41" | | 60 | 06'01" | 06:35'42" | | 61 | 06'28" | 06:42'10" | | 62 | 07'37" | 06:49'47" | | 63 | 06'46" | 06:56'33" | | 64 | 07'55" | 07:04'28" | | 65 | 08'08" | 07:12'36" | | 66 | 08'51" | 07:21'27" | | 67 | 15'39" | 07:37'06" | | 68 | 11'08" | 07:48'14" | | 69 | 07'53" | 07:56'07" | | 70 | 06'30" | 08:02'37" | | 71 | 06'37" | 08:09'14" | | 72 | 08'33" | 08:17'47" | | 73 | 06'41" | 08:24'28" | | 74 | 07'32" | 08:32'00" | | 75 | 09'18" | 08:41'18" | | 76 | 07'12" | 08:48'30" | | 77 | 07'03" | 08:55'33" | | 78 | 08'53" | 09:04'26" | | 79 | 07'50" | 09:12'16" | | 80 | 08'20" | 09:20'36" | | 81 | 08'45" | 09:29'21" | | 82 | 13'34" | 09:42'55" | | 83 | 10'48" | 09:53'43" | | 84 | 09'26" | 10:03'09" | | 85 | 08'21" | 10:11'30" | | 86 | 10'40" | 10:22'10" | | 87 | 11'02" | 10:33'12" | | 88 | 10'24" | 10:43'36" | | 89 | 12'27" | 10:56'03" | | 90 | 15'47" | 11:11'50" | | 91 | 11'38" | 11:23'28" | | 92 | 06'42" | 11:30'10" | | 93 | 06'38" | 11:36'48" | | 94 | 07'07" | 11:43'55" | | 95 | 10'23" | 11:54'18" | | 96 | 09'03" | 12:03'21" | | 97 | 09'22" | 12:12'43" | | 98 | 07'23" | 12:20'06" | | 99 | 07'05" | 12:27'11" | | 100 | 07'32" | 12:34'43" | | 101 | 10'40" | 12:45'23" | | 101.3 | 03'36" | 12:46'19" |
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