| 制霸組完賽\\n超悶熱感覺快中暑\\n超辛苦的一場TUR超馬 賽後評分: 補給距離太遠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 235.65 km  鱷魚丫拖 M 累積 : 5190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'37" | 00:12'17" | | 3 | 05'49" | 00:18'06" | | 4 | 05'38" | 00:23'44" | | 5 | 05'26" | 00:29'10" | | 6 | 05'34" | 00:34'44" | | 7 | 05'07" | 00:39'51" | | 8 | 05'10" | 00:45'01" | | 9 | 05'20" | 00:50'21" | | 10 | 06'24" | 00:56'45" | | 11 | 06'49" | 01:03'34" | | 12 | 04'53" | 01:08'27" | | 13 | 04'38" | 01:13'05" | | 14 | 05'16" | 01:18'21" | | 15 | 05'45" | 01:24'06" | | 16 | 06'39" | 01:30'45" | | 17 | 05'24" | 01:36'09" | | 18 | 05'22" | 01:41'31" | | 19 | 05'18" | 01:46'49" | | 20 | 06'21" | 01:53'10" | | 21 | 05'42" | 01:58'52" | | 22 | 13'55" | 02:12'47" | | 23 | 09'59" | 02:22'46" | | 24 | 06'40" | 02:29'26" | | 25 | 08'24" | 02:37'50" | | 26 | 06'02" | 02:43'52" | | 27 | 06'20" | 02:50'12" | | 28 | 07'41" | 02:57'53" | | 29 | 05'45" | 03:03'38" | | 30 | 09'18" | 03:12'56" | | 31 | 08'52" | 03:21'48" | | 32 | 08'16" | 03:30'04" | | 33 | 08'36" | 03:38'40" | | 34 | 06'24" | 03:45'04" | | 35 | 06'55" | 03:51'59" | | 36 | 08'17" | 04:00'16" | | 37 | 08'43" | 04:08'59" | | 38 | 09'34" | 04:18'33" | | 39 | 06'39" | 04:25'12" | | 40 | 06'36" | 04:31'48" | | 41 | 05'03" | 04:36'51" | | 42 | 05'45" | 04:42'36" | | 43 | 06'23" | 04:48'59" | | 44 | 05'53" | 04:54'52" | | 45 | 11'04" | 05:05'56" | | 46 | 11'40" | 05:17'36" | | 47 | 13'47" | 05:31'23" | | 48 | 20'38" | 05:52'01" | | 49 | 17'08" | 06:09'09" | | 50 | 16'47" | 06:25'56" | | 51 | 14'49" | 06:40'45" | | 52 | 10'00" | 06:50'45" | | 53 | 05'48" | 06:56'33" | | 54 | 05'55" | 07:02'28" | | 55 | 08'57" | 07:11'25" | | 56 | 08'00" | 07:19'25" | | 57 | 07'14" | 07:26'39" | | 58 | 10'05" | 07:36'44" | | 59 | 11'34" | 07:48'18" | | 60 | 08'51" | 07:57'09" | | 61 | 08'21" | 08:05'30" | | 62 | 07'46" | 08:13'16" | | 63 | 05'48" | 08:19'04" | | 64 | 08'31" | 08:27'35" | | 65 | 07'59" | 08:35'34" | | 66 | 05'59" | 08:41'33" | | 67 | 07'55" | 08:49'28" | | 68 | 08'23" | 08:57'51" | | 69 | 12'54" | 09:10'45" | | 70 | 09'02" | 09:19'47" | | 71 | 08'47" | 09:28'34" | | 72 | 08'16" | 09:36'50" | | 73 | 05'40" | 09:42'30" | | 74 | 09'44" | 09:52'14" | | 75 | 08'02" | 10:00'16" | | 76 | 06'26" | 10:06'42" | | 77 | 08'19" | 10:15'01" | | 78 | 10'20" | 10:25'21" | | 79 | 08'11" | 10:33'32" | | 80 | 08'57" | 10:42'29" | | 81 | 06'56" | 10:49'25" | | 82 | 07'55" | 10:57'20" | | 83 | 09'55" | 11:07'15" | | 84 | 07'29" | 11:14'44" | | 85 | 06'26" | 11:21'10" | | 86 | 09'10" | 11:30'20" | | 87 | 09'19" | 11:39'39" | | 88 | 09'41" | 11:49'20" | | 89 | 09'10" | 11:58'30" | | 90 | 09'40" | 12:08'10" | | 91 | 10'59" | 12:19'09" | | 92 | 11'17" | 12:30'26" | | 93 | 12'39" | 12:43'05" | | 94 | 17'56" | 13:01'01" | | 95 | 07'22" | 13:08'23" | | 96 | 06'06" | 13:14'29" | | 97 | 06'46" | 13:21'15" | | 98 | 10'47" | 13:32'02" | | 99 | 09'26" | 13:41'28" | | 100 | 07'07" | 13:48'35" | | 101 | 07'11" | 13:55'46" | | 102 | 06'44" | 14:02'30" | | 103 | 07'08" | 14:09'38" | | 104 | 09'37" | 14:19'15" | | 104.8 | 09'05" | 14:26'14" |
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101.3 km | 14:26:13 | 08:33/km | 第64馬
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