|  101.3 km | 15:13:35 | 09:01/km | 第156馬| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 15:13:35 | | 總名次 | 70 / - | | 分組名次 | 61 / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+05'45") | 01:04'48" (+01'56") | | 00:31'32" (+04'01") | | 00:35'21" (+07'50") | 01:02'52" | | 00:27'31" | | 00:51'20" (+23'49") | 01:42'15" (+39'23") | | 00:50'55" (+23'24") | | 00:42'56" (+15'25") | 01:24'14" (+21'22") | | 00:41'18" (+13'47") | | 00:37'59" (+10'28") | 02:24'51" (+21'59") | | 01:46'52" (+19'21") | | 00:42'18" (+14'47") | 01:31'22" (+28'30") | | 00:49'04" (+21'33") | | 00:44'37" (+17'06") | 01:35'51" (+32'59") | | 00:51'14" (+23'43") | | 00:34'27" (+06'56") | 01:15'13" (+12'21") | | 00:40'46" (+13'15") | | 00:39'51" (+12'20") | 01:24'00" (+21'08") | | 00:44'09" (+16'38") | | 00:44'03" (+16'32") | 01:20'39" (+17'47") | | 00:36'36" (+09'05") | |
日期: 2023-05-21 05:00 - 總爬升: 1505 m - 平均心率: 107 - 卡路里: 5909 Cal - 平均步頻: 165 - 溫度: 25°C - 濕度: 98%  新竹喬偉  賽前宣言: 賽後評分: 佛陀世界那4K真累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 420.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'26" | 00:14'05" | | 3 | 06'28" | 00:20'33" | | 4 | 05'31" | 00:26'04" | | 5 | 07'12" | 00:33'16" | | 6 | 05'33" | 00:38'49" | | 7 | 05'29" | 00:44'18" | | 8 | 05'55" | 00:50'13" | | 9 | 06'04" | 00:56'17" | | 10 | 08'31" | 01:04'48" | | 11 | 12'10" | 01:16'58" | | 12 | 06'33" | 01:23'31" | | 13 | 05'00" | 01:28'31" | | 14 | 06'00" | 01:34'31" | | 15 | 05'38" | 01:40'09" | | 16 | 07'01" | 01:47'10" | | 17 | 05'08" | 01:52'18" | | 18 | 04'59" | 01:57'17" | | 19 | 05'03" | 02:02'20" | | 20 | 05'20" | 02:07'40" | | 21 | 07'10" | 02:14'50" | | 22 | 21'51" | 02:36'41" | | 23 | 08'10" | 02:44'51" | | 24 | 06'59" | 02:51'50" | | 25 | 07'10" | 02:59'00" | | 26 | 05'53" | 03:04'53" | | 27 | 12'27" | 03:17'20" | | 28 | 19'37" | 03:36'57" | | 29 | 06'04" | 03:43'01" | | 30 | 06'54" | 03:49'55" | | 31 | 06'01" | 03:55'56" | | 32 | 05'48" | 04:01'44" | | 33 | 16'10" | 04:17'54" | | 34 | 08'50" | 04:26'44" | | 35 | 06'07" | 04:32'51" | | 36 | 07'38" | 04:40'29" | | 37 | 07'17" | 04:47'46" | | 38 | 12'48" | 05:00'34" | | 39 | 07'00" | 05:07'34" | | 40 | 06'35" | 05:14'09" | | 41 | 05'28" | 05:19'37" | | 42 | 08'31" | 05:28'08" | | 43 | 06'39" | 05:34'47" | | 44 | 06'48" | 05:41'35" | | 45 | 10'33" | 05:52'08" | | 46 | 13'33" | 06:05'41" | | 47 | 28'36" | 06:34'17" | | 48 | 21'54" | 06:56'11" | | 49 | 18'58" | 07:15'09" | | 50 | 23'51" | 07:39'00" | | 51 | 08'59" | 07:47'59" | | 52 | 08'05" | 07:56'04" | | 53 | 05'55" | 08:01'59" | | 54 | 12'13" | 08:14'12" | | 55 | 07'06" | 08:21'18" | | 56 | 07'14" | 08:28'32" | | 57 | 06'22" | 08:34'54" | | 58 | 14'55" | 08:49'49" | | 59 | 08'50" | 08:58'39" | | 60 | 11'43" | 09:10'22" | | 61 | 07'42" | 09:18'04" | | 62 | 08'09" | 09:26'13" | | 63 | 07'55" | 09:34'08" | | 64 | 14'03" | 09:48'11" | | 65 | 06'48" | 09:54'59" | | 66 | 07'33" | 10:02'32" | | 67 | 09'22" | 10:11'54" | | 68 | 18'10" | 10:30'04" | | 69 | 09'19" | 10:39'23" | | 70 | 06'50" | 10:46'13" | | 71 | 05'49" | 10:52'02" | | 72 | 08'07" | 11:00'09" | | 73 | 05'40" | 11:05'49" | | 74 | 07'28" | 11:13'17" | | 75 | 07'23" | 11:20'40" | | 76 | 07'13" | 11:27'53" | | 77 | 09'02" | 11:36'55" | | 78 | 06'27" | 11:43'22" | | 79 | 11'54" | 11:55'16" | | 80 | 06'10" | 12:01'26" | | 81 | 07'18" | 12:08'44" | | 82 | 07'20" | 12:16'04" | | 83 | 05'51" | 12:21'55" | | 84 | 12'43" | 12:34'38" | | 85 | 06'39" | 12:41'17" | | 86 | 06'45" | 12:48'02" | | 87 | 09'21" | 12:57'23" | | 88 | 07'08" | 13:04'31" | | 89 | 08'54" | 13:13'25" | | 90 | 12'01" | 13:25'26" | | 91 | 11'00" | 13:36'26" | | 92 | 15'32" | 13:51'58" | | 93 | 04'30" | 13:56'28" | | 94 | 04'28" | 14:00'56" | | 95 | 08'33" | 14:09'29" | | 96 | 07'48" | 14:17'17" | | 97 | 07'17" | 14:24'34" | | 98 | 07'34" | 14:32'08" | | 99 | 06'53" | 14:39'01" | | 100 | 07'04" | 14:46'05" | | 101 | 14'04" | 15:00'09" | | 102 | 11'21" | 15:11'30" | | 102.3 | 05'23" | 15:13'12" |
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