|  恭喜破PB 全馬 | 03:37:53 | 05:09/km | 第6馬| 官方成績 | | 日期 | 2016-01-23 | | 成績 | 03:37:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
Ming Liu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" (+00'25") | 00:52'00" (+00'23") | | 00:26'14" (+00'53") | | 00:26'21" (+01'00") | 00:52'09" (+00'32") | | 00:25'48" (+00'27") | | 00:27'03" (+01'42") | 00:53'27" (+01'50") | | 00:26'24" (+01'03") | | 00:25'21" | 00:51'37" | | 00:26'16" (+00'55") | |
日期: 2016-01-23 06:30 - 地點: 六堆 - 天氣: 雨 - 卡路里: 3031 Cal - 溫度: 15°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'19") | 1000 / 1000 | | 2 | | 05'07" (+00'14") | 1000 / 2000 | | 3 | | 05'07" (+00'14") | 1000 / 3000 | | 4 | | 05'09" (+00'16") | 1000 / 4000 | | 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 | | 7 | | 05'14" (+00'21") | 1000 / 7000 | | 8 | | 05'26" (+00'33") | 1000 / 8000 | | 9 | | 05'12" (+00'19") | 1000 / 9000 | | 10 | | 05'08" (+00'15") | 1000 / 10000 | | 11 | | 05'18" (+00'25") | 1000 / 11000 | | 12 | | 05'33" (+00'40") | 1000 / 12000 | | 13 | | 05'01" (+00'08") | 1000 / 13000 | | 14 | | 05'04" (+00'11") | 1000 / 14000 | | 15 | | 05'23" (+00'30") | 1000 / 15000 | | 16 | | 05'11" (+00'18") | 1000 / 16000 | | 17 | | 05'10" (+00'17") | 1000 / 17000 | | 18 | | 05'14" (+00'21") | 1000 / 18000 | | 19 | | 05'03" (+00'10") | 1000 / 19000 | | 20 | | 05'07" (+00'14") | 1000 / 20000 | | 21 | | 05'13" (+00'20") | 1000 / 21000 | | 22 | | 05'30" (+00'37") | 1000 / 22000 | | 23 | | 05'10" (+00'17") | 1000 / 23000 | | 24 | | 05'58" (+01'05") | 1000 / 24000 | | 25 | | 05'10" (+00'17") | 1000 / 25000 | | 26 | | 05'09" (+00'16") | 1000 / 26000 | | 27 | | 05'20" (+00'27") | 1000 / 27000 | | 28 | | 05'19" (+00'26") | 1000 / 28000 | | 29 | | 05'25" (+00'32") | 1000 / 29000 | | 30 | | 05'08" (+00'15") | 1000 / 30000 | | 31 | | 05'03" (+00'10") | 1000 / 31000 | | 32 | | 05'04" (+00'11") | 1000 / 32000 | | 33 | | 04'53" | 1000 / 33000 | | 34 | | 05'17" (+00'24") | 1000 / 34000 | | 35 | | 05'02" (+00'09") | 1000 / 35000 | | 36 | | 05'19" (+00'26") | 1000 / 36000 | | 37 | | 05'32" (+00'39") | 1000 / 37000 | | 38 | | 05'12" (+00'19") | 1000 / 38000 | | 39 | | 05'00" (+00'07") | 1000 / 39000 | | 40 | | 05'10" (+00'17") | 1000 / 40000 | | 41 | | 05'07" (+00'14") | 1000 / 41000 | | 42 | | 04'58" (+00'05") | 718 / 41718 |
國興盃全馬
里程少0.5K,交管跟里程不足是缺點。 1月累積里程 : 188.48 km  Zoot ULTRA TT 7.0 累積 : 280.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'08" | 00:10'20" | | 3 | 05'08" | 00:15'28" | | 4 | 05'09" | 00:20'37" | | 5 | 05'09" | 00:25'46" | | 6 | 05'12" | 00:30'58" | | 7 | 05'15" | 00:36'13" | | 8 | 05'26" | 00:41'39" | | 9 | 05'13" | 00:46'52" | | 10 | 05'08" | 00:52'00" | | 11 | 05'25" | 00:57'25" | | 12 | 05'26" | 01:02'51" | | 13 | 05'02" | 01:07'53" | | 14 | 05'05" | 01:12'58" | | 15 | 05'23" | 01:18'21" | | 16 | 05'12" | 01:23'33" | | 17 | 05'11" | 01:28'44" | | 18 | 05'14" | 01:33'58" | | 19 | 05'03" | 01:39'01" | | 20 | 05'08" | 01:44'09" | | 21 | 05'13" | 01:49'22" | | 22 | 05'31" | 01:54'53" | | 23 | 05'11" | 02:00'04" | | 24 | 05'58" | 02:06'02" | | 25 | 05'10" | 02:11'12" | | 26 | 05'10" | 02:16'22" | | 27 | 05'20" | 02:21'42" | | 28 | 05'20" | 02:27'02" | | 29 | 05'25" | 02:32'27" | | 30 | 05'09" | 02:37'36" | | 31 | 05'03" | 02:42'39" | | 32 | 05'05" | 02:47'44" | | 33 | 04'53" | 02:52'37" | | 34 | 05'18" | 02:57'55" | | 35 | 05'02" | 03:02'57" | | 36 | 05'20" | 03:08'17" | | 37 | 05'32" | 03:13'49" | | 38 | 05'13" | 03:19'02" | | 39 | 05'01" | 03:24'03" | | 40 | 05'10" | 03:29'13" | | 41 | 05'08" | 03:34'21" | | 41.7 | 04'57" | 03:37'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
