Tim 2016/01/24 訓練日誌 | Marathon's World

Tim 台北市
ID 237450

3 位追隨者

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Tim

半馬 | 02:51:07 | 08:06/km | 第4半馬

挑戰2016嘉市Go!雙潭馬拉松

官方成績
日期	2016-01-24
成績	02:51:07
總名次	745 / 1965
分組名次	152 / 425
平均速度	08:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'40")

00:34'40"

01:12'41"

10 km

(01:12'41")

00:38'01" (+03'21")

15 km

(01:53'30")

00:40'49" (+06'09")

01:26'13" (+13'32")

20 km

(02:38'54")

00:45'24" (+10'44")

Finish

(02:51:07)

日期: 2016-01-24 07:00 - 總爬升: 236 m - 卡路里: 1520 Cal - 總步數: 25604 - 平均步頻: 149 - 平均步幅: 83 cm - 溫度: 2°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

03'21"

(03'21")

06'38" (+00'10")

504 / 504

180 / 83

03'28"

(06'49")

06'48" (+00'20")

509 / 1014

176 / 83

03'22"

(10'11")

06'37" (+00'09")

508 / 1522

176 / 85

03'23"

(13'34")

06'44" (+00'16")

502 / 2024

176 / 84

03'30"

(17'04")

06'52" (+00'24")

508 / 2533

176 / 82

展開計圈分析

03'48"

(20'52")

07'29" (+01'01")

507 / 3040

152 / 87

03'18"

(24'10")

06'28"

509 / 3549

177 / 86

03'27"

(27'37")

06'47" (+00'19")

508 / 4058

175 / 83

03'27"

(31'04")

06'49" (+00'21")

505 / 4564

176 / 83

03'41"

(34'45")

07'13" (+00'45")

509 / 5073

174 / 79

03'50"

(38'35")

07'36" (+01'08")

504 / 5577

156 / 84

03'35"

(42'10")

07'09" (+00'41")

500 / 6077

175 / 79

03'55"

(46'05")

07'41" (+01'13")

509 / 6587

142 / 91

03'40"

(49'45")

07'15" (+00'47")

504 / 7092

175 / 78

03'35"

(53'20")

07'09" (+00'41")

500 / 7592

175 / 79

03'50"

(57'10")

07'31" (+01'03")

509 / 8101

175 / 75

04'35"

(01:01'45")

08'58" (+02'30")

510 / 8612

135 / 82

03'45"

(01:05'30")

07'22" (+00'54")

508 / 9120

175 / 77

03'38"

(01:09'08")

07'12" (+00'44")

503 / 9624

175 / 78

03'37"

(01:12'45")

07'09" (+00'41")

505 / 10129

175 / 79

03'37"

(01:16'22")

07'06" (+00'38")

508 / 10637

176 / 79

04'29"

(01:20'51")

08'51" (+02'23")

506 / 11143

136 / 82

03'34"

(01:24'25")

07'05" (+00'37")

502 / 11646

177 / 79

03'46"

(01:28'11")

07'30" (+01'02")

501 / 12147

175 / 75

03'32"

(01:31'43")

07'02" (+00'34")

502 / 12650

178 / 79

03'45"

(01:35'28")

07'26" (+00'58")

503 / 13154

177 / 75

04'44"

(01:40'12")

09'19" (+02'51")

508 / 13662

85 / 125

05'40"

(01:45'52")

11'12" (+04'44")

505 / 14167

118 / 75

03'41"

(01:49'33")

07'21" (+00'53")

500 / 14668

177 / 76

04'02"

(01:53'35")

07'57" (+01'29")

507 / 15175

169 / 74

04'23"

(01:57'58")

08'42" (+02'14")

502 / 15678

120 / 95

04'03"

(02:02'01")

08'05" (+01'37")

500 / 16178

134 / 91

04'48"

(02:06'49")

09'34" (+03'06")

500 / 16679

130 / 80

03'52"

(02:10'41")

07'38" (+01'10")

506 / 17185

176 / 73

03'56"

(02:14'37")

07'50" (+01'22")

502 / 17687

175 / 72

04'29"

(02:19'06")

08'53" (+02'25")

504 / 18192

122 / 92

04'44"

(02:23'50")

09'25" (+02'57")

501 / 18694

87 / 120

05'27"

(02:29'17")

10'49" (+04'21")

503 / 19197

42 / 217

01'08"

(02:30'25")

07'50" (+01'22")

144 / 19342

178 / 71

05'55"

(02:36'20")

11'39" (+05'11")

507 / 19849

74 / 115

03'29"

(02:39'49")

07'56" (+01'28")

438 / 20288

170 / 73

04'39"

(02:44'28")

09'09" (+02'41")

508 / 20796

86 / 127

03'53"

(02:48'21")

07'42" (+01'14")

503 / 21299

177 / 72

02'01"

(02:50'22")

07'13" (+00'45")

279 / 21579

179 / 77

00'16"

(02:50'38")

33'37" (+27'09")

7 / 21586

30 / 99

00'08"

(02:50'46")

15'30" (+09'02")

8 / 21595

30 / 215

00'14"

(02:51'00")

03:20'30" (+14'02")

1 / 21596

25 / 19

00'20"

(02:51'20")

01:20'07" (+13'39")

4 / 21600

30 / 41

00'16"

(02:51'36")

13:37'42" (+31'14")

0 / 21601

15 / 8

00'15"

(02:51'51")

30'29" (+24'01")

8 / 21609

32 / 102

00'26"

(02:52'17")

02:43'08" (+36'40")

2 / 21612

23 / 26

賽前宣言:

1月累積里程 : 65.23 km

NIKE AIR ZOOM PEGASUS32 累積 : 292.1 km

MW Watch 上傳 | 9 years ago

喉吼吼, 梁澤鈞和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'45"	00:13'34"
3	07'18"	00:20'52"
4	06'41"	00:27'33"
5	07'07"	00:34'40"
6	07'30"	00:42'10"
7	07'35"	00:49'45"
8	07'20"	00:57'05"
9	08'20"	01:05'25"
10	07'16"	01:12'41"
11	08'06"	01:20'47"
12	07'20"	01:28'07"
13	07'17"	01:35'24"
14	10'24"	01:45'48"
15	07'42"	01:53'30"
16	08'27"	02:01'57"
17	08'36"	02:10'33"
18	08'20"	02:18'53"
19	10'20"	02:29'13"
20	09'41"	02:38'54"
21	08'43"	02:47'37"
21.4	10'16"	02:51'31"