Michael Lin 2023/05/27 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:34:37 | 10:46/km | 第186馬

2023關山馬拉松

官方成績
日期	2023-05-27
成績	07:34:37
總名次	189 / 224
分組名次	158 / 187
平均速度	10:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:52'49")

00:52'49" (+06'55")

01:57'19" (+24'50")

10 km

(01:57'19")

01:04'30" (+18'36")

15 km

(02:43'13")

00:45'54"

01:32'29"

20 km

(03:29'48")

00:46'35" (+00'41")

25 km

(04:22'53")

00:53'05" (+07'11")

01:58'24" (+25'55")

30 km

(05:28'12")

01:05'19" (+19'25")

35 km

(06:17'54")

00:49'42" (+03'48")

01:39'17" (+06'48")

40 km

(07:07'29")

00:49'35" (+03'41")

Finish

(07:34:37)

日期: 2023-05-27 05:00 - 總爬升: 806 m - 地點: 關山親水公園 - 天氣: 陰雨 - 平均心率: 166 - 卡路里: 1553 Cal - 總步數: 57660 - 平均步頻: 126 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

11'06"

(11'06")

11'05" (+03'23")

1000 / 1000

126 / 71

11'02"

(22'08")

11'02" (+03'20")

1000 / 2000

132 / 68

10'01"

(32'09")

10'01" (+02'19")

1000 / 3000

127 / 78

10'41"

(42'50")

10'40" (+02'58")

1000 / 4001

154 / 60

10'44"

(53'34")

10'43" (+03'01")

1000 / 5001

147 / 63

展開計圈分析

12'39"

(01:06'13")

12'38" (+04'56")

1000 / 6002

126 / 62

12'40"

(01:18'53")

12'39" (+04'57")

1000 / 7002

101 / 78

12'44"

(01:31'37")

12'43" (+05'01")

1000 / 8002

99 / 78

14'31"

(01:46'08")

14'31" (+06'49")

1000 / 9002

120 / 57

13'27"

(01:59'35")

13'27" (+05'45")

1000 / 10002

114 / 65

12'28"

(02:12'03")

12'27" (+04'45")

1000 / 11002

127 / 62

09'49"

(02:21'52")

09'48" (+02'06")

1000 / 12003

134 / 75

07'55"

(02:29'47")

07'53" (+00'11")

1002 / 13005

165 / 76

07'43"

(02:37'30")

07'42"

1000 / 14006

146 / 88

08'31"

(02:46'01")

08'30" (+00'48")

1000 / 15006

141 / 82

10'31"

(02:56'32")

10'30" (+02'48")

1000 / 16007

133 / 71

09'43"

(03:06'15")

09'42" (+02'00")

1001 / 17009

132 / 77

08'27"

(03:14'42")

08'26" (+00'44")

1000 / 18009

146 / 80

10'29"

(03:25'11")

10'28" (+02'46")

1000 / 19010

131 / 72

11'32"

(03:36'43")

11'30" (+03'48")

1001 / 20012

118 / 73

11'01"

(03:47'44")

11'00" (+03'18")

1000 / 21012

124 / 72

10'21"

(03:58'05")

10'19" (+02'37")

1002 / 22014

126 / 76

10'07"

(04:08'12")

10'06" (+02'24")

1000 / 23014

128 / 76

10'49"

(04:19'01")

10'48" (+03'06")

1001 / 24016

130 / 71

10'39"

(04:29'40")

10'38" (+02'56")

1001 / 25017

139 / 67

12'28"

(04:42'08")

12'26" (+04'44")

1001 / 26018

125 / 64

14'20"

(04:56'28")

14'19" (+06'37")

1000 / 27019

109 / 63

14'53"

(05:11'21")

14'52" (+07'10")

1000 / 28019

103 / 64

16'55"

(05:28'16")

16'54" (+09'12")

1000 / 29019

112 / 52

09'34"

(05:37'50")

09'33" (+01'51")

1000 / 30019

155 / 67

08'05"

(05:45'55")

08'04" (+00'22")

1000 / 31020

160 / 77

09'04"

(05:54'59")

09'03" (+01'21")

1000 / 32021

144 / 76

10'41"

(06:05'40")

10'40" (+02'58")

1000 / 33021

132 / 70

11'34"

(06:17'14")

11'32" (+03'50")

1002 / 34023

125 / 69

09'58"

(06:27'12")

09'57" (+02'15")

1000 / 35024

123 / 81

10'17"

(06:37'29")

10'16" (+02'34")

1000 / 36024

128 / 75

09'43"

(06:47'12")

09'42" (+02'00")

1001 / 37026

137 / 74

10'06"

(06:57'18")

10'04" (+02'22")

1001 / 38028

135 / 73

10'23"

(07:07'41")

10'23" (+02'41")

1000 / 39028

129 / 74

11'38"

(07:19'19")

11'38" (+03'56")

1000 / 40028

136 / 63

08'03"

(07:27'22")

10'54" (+03'12")

738 / 40766

125 / 73

新竹

Michael Lin

留言

賽後評分: 辦連日馬不容易
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

5月累積里程 : 260.04 km

MW Watch 上傳 | 2 years ago

阿發說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'59"	00:10'59"
2	10'00"	00:20'59"
3	10'42"	00:31'41"
4	10'32"	00:42'13"
5	10'36"	00:52'49"
6	12'23"	01:05'12"
7	12'19"	01:17'31"
8	12'18"	01:29'49"
9	14'14"	01:44'03"
10	13'16"	01:57'19"
11	12'44"	02:10'03"
12	09'26"	02:19'29"
13	08'57"	02:28'26"
14	07'36"	02:36'02"
15	07'11"	02:43'13"
16	08'25"	02:51'38"
17	10'07"	03:01'45"
18	09'49"	03:11'34"
19	08'11"	03:19'45"
20	10'03"	03:29'48"
21	10'36"	03:40'24"
22	12'03"	03:52'27"
23	09'08"	04:01'35"
24	10'39"	04:12'14"
25	10'39"	04:22'53"
26	10'08"	04:33'01"
27	11'54"	04:44'55"
28	12'56"	04:57'51"
29	14'34"	05:12'25"
30	15'47"	05:28'12"
31	12'51"	05:41'03"
32	08'16"	05:49'19"
33	08'05"	05:57'24"
34	09'15"	06:06'39"
35	11'15"	06:17'54"
36	10'35"	06:28'29"
37	09'52"	06:38'21"
38	10'07"	06:48'28"
39	09'27"	06:57'55"
40	09'34"	07:07'29"
41	10'44"	07:18'13"
42	10'57"	07:29'10"
41.6	-12'-54"	07:34'30"