全馬 | 04:13:16 | 06:00/km | 第26馬| 官方成績 |
| 日期 | 2016-01-31 |
| 成績 | 04:13:16 |
| 總名次 | 62 / 296 |
| 分組名次 | 3 / 20 |
| 平均速度 | 06:00/km |
Lionel Chen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'59" (+00'30") | 00:53'28" |
| 00:26'29" |
| 00:26'58" (+00'29") | 00:54'37" (+01'09") |
| 00:27'39" (+01'10") |
| 00:26'52" (+00'23") | 00:55'43" (+02'15") |
| 00:28'51" (+02'22") |
| 00:33'46" (+07'17") | 01:12'58" (+19'30") |
| 00:39'12" (+12'43") |
|
日期: 2016-01-31 06:00 - 地點: 北門遊客中心 - 卡路里: 2837 Cal - 總步數: 40750 - 平均步頻: 160 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 | 172 / 103 |
| 2 | | 05'20" (+00'06") | 1003 / 2004 | 180 / 103 |
| 3 | | 05'21" (+00'07") | 1000 / 3004 | 179 / 103 |
| 4 | | 05'18" (+00'04") | 1007 / 4012 | 180 / 104 |
| 5 | | 05'16" (+00'02") | 1005 / 5017 | 180 / 105 |
| 6 | | 05'17" (+00'03") | 1001 / 6019 | 179 / 105 |
| 7 | | 05'21" (+00'07") | 1002 / 7021 | 178 / 104 |
| 8 | | 05'16" (+00'02") | 1003 / 8025 | 179 / 105 |
| 9 | | 05'14" | 1002 / 9028 | 179 / 106 |
| 10 | | 05'16" (+00'02") | 1007 / 10035 | 178 / 106 |
| 11 | | 05'14" | 1000 / 11036 | 179 / 106 |
| 12 | | 05'20" (+00'06") | 1001 / 12038 | 179 / 104 |
| 13 | | 05'27" (+00'13") | 1000 / 13038 | 175 / 104 |
| 14 | | 05'25" (+00'11") | 1003 / 14041 | 178 / 102 |
| 15 | | 05'27" (+00'13") | 1007 / 15049 | 179 / 101 |
| 16 | | 05'34" (+00'20") | 1003 / 16052 | 176 / 101 |
| 17 | | 05'31" (+00'17") | 1005 / 17058 | 179 / 101 |
| 18 | | 05'27" (+00'13") | 1008 / 18067 | 179 / 102 |
| 19 | | 05'31" (+00'17") | 1004 / 19071 | 170 / 106 |
| 20 | | 05'24" (+00'10") | 1008 / 20079 | 179 / 103 |
| 21 | | 05'15" (+00'01") | 1007 / 21087 | 180 / 105 |
| 22 | | 05'17" (+00'03") | 1000 / 22087 | 180 / 104 |
| 23 | | 05'33" (+00'19") | 1006 / 23094 | 175 / 102 |
| 24 | | 05'19" (+00'05") | 1003 / 24097 | 179 / 104 |
| 25 | | 05'20" (+00'06") | 1005 / 25102 | 180 / 104 |
| 26 | | 05'39" (+00'25") | 1007 / 26110 | 173 / 101 |
| 27 | | 05'26" (+00'12") | 1001 / 27111 | 180 / 101 |
| 28 | | 05'34" (+00'20") | 1004 / 28116 | 179 / 100 |
| 29 | | 05'34" (+00'20") | 1006 / 29123 | 179 / 99 |
| 30 | | 06'27" (+01'13") | 1006 / 30129 | 158 / 97 |
| 31 | | 05'32" (+00'18") | 1004 / 31134 | 176 / 102 |
| 32 | | 06'17" (+01'03") | 1002 / 32136 | 147 / 108 |
| 33 | | 06'11" (+00'57") | 1005 / 33141 | 156 / 103 |
| 34 | | 08'20" (+03'06") | 1006 / 34148 | 103 / 115 |
| 35 | | 07'15" (+02'01") | 1008 / 35156 | 133 / 103 |
| 36 | | 07'25" (+02'11") | 1001 / 36158 | 141 / 95 |
| 37 | | 08'01" (+02'47") | 1003 / 37162 | 142 / 87 |
| 38 | | 06'00" (+00'46") | 1004 / 38166 | 177 / 93 |
| 39 | | 07'43" (+02'29") | 1007 / 39174 | 124 / 103 |
| 40 | | 09'58" (+04'44") | 1003 / 40178 | 56 / 177 |
| 41 | | 09'05" (+03'51") | 1006 / 41184 | 100 / 109 |
| 42 | | 06'49" (+01'35") | 1002 / 42187 | 166 / 87 |
| 43 | | 07'20" (+02'06") | 31 / 42218 | 171 / 79 |
跑到左小腿抽筋，只能降速跑
真是落漆
阿公店後這是第二場，前半馬自我感覺良好，後半就爆很大
實力不足，以後還是穩穩的跑就好
高手都跑別場去了，這種成績拿分三真是丟臉又烏龍
唉，不說了
賽前宣言: 加油~~~
1月累積里程 :
328.05 km 
HYPER HEROES 大鵬灣路跑紀念鞋(炫光夜行者 Hyper Shiner) 累積 :
911.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'18" | 00:21'38" |
| 5 | 05'21" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'22" | 00:37'39" |
| 8 | 05'18" | 00:42'57" |
| 9 | 05'12" | 00:48'09" |
| 10 | 05'19" | 00:53'28" |
| 11 | 05'15" | 00:58'43" |
| 12 | 05'21" | 01:04'04" |
| 13 | 05'28" | 01:09'32" |
| 14 | 05'27" | 01:14'59" |
| 15 | 05'27" | 01:20'26" |
| 16 | 05'36" | 01:26'02" |
| 17 | 05'33" | 01:31'35" |
| 18 | 05'30" | 01:37'05" |
| 19 | 05'33" | 01:42'38" |
| 20 | 05'27" | 01:48'05" |
| 21 | 05'18" | 01:53'23" |
| 22 | 05'18" | 01:58'41" |
| 23 | 05'36" | 02:04'17" |
| 24 | 05'21" | 02:09'38" |
| 25 | 05'19" | 02:14'57" |
| 26 | 05'42" | 02:20'39" |
| 27 | 05'30" | 02:26'09" |
| 28 | 05'33" | 02:31'42" |
| 29 | 05'37" | 02:37'19" |
| 30 | 06'29" | 02:43'48" |
| 31 | 05'35" | 02:49'23" |
| 32 | 06'18" | 02:55'41" |
| 33 | 06'12" | 03:01'53" |
| 34 | 08'20" | 03:10'13" |
| 35 | 07'21" | 03:17'34" |
| 36 | 07'24" | 03:24'58" |
| 37 | 08'07" | 03:33'05" |
| 38 | 06'00" | 03:39'05" |
| 39 | 07'45" | 03:46'50" |
| 40 | 09'56" | 03:56'46" |
| 41 | 09'06" | 04:05'52" |
| 42 | 07'00" | 04:12'52" |
| 42.0 | 13'40" | 04:13'18" |
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