|  全馬 | 03:47:39 | 05:23/km | 第64馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 03:47:39 | | 總名次 | 26 / 296 | | 分組名次 | 7 / 116 | | 平均速度 | 05:23/km |
楊木欽  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'55" | 00:46'49" | | 00:23'54" (+00'59") | | 00:25'57" (+03'02") | 00:52'19" (+05'30") | | 00:26'22" (+03'27") | | 00:25'59" (+03'04") | 00:53'49" (+07'00") | | 00:27'50" (+04'55") | | 00:30'10" (+07'15") | 01:01'25" (+14'36") | | 00:31'15" (+08'20") | |
日期: 2016-01-31 06:00 - 平均心率: 178 - 卡路里: 2426 Cal - 總步數: 42184 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'30" (+00'12") | 1004 / 1004 | 186 / 118 | | 2 | | 04'18" | 1000 / 2004 | 193 / 120 | | 3 | | 04'27" (+00'09") | 1006 / 3011 | 193 / 116 | | 4 | | 04'43" (+00'25") | 1004 / 4016 | 193 / 109 | | 5 | | 04'50" (+00'32") | 1001 / 5017 | 192 / 107 |
| 6 | | 04'38" (+00'20") | 1010 / 6028 | 191 / 112 | | 7 | | 04'36" (+00'18") | 1004 / 7032 | 191 / 113 | | 8 | | 04'47" (+00'29") | 1004 / 8036 | 191 / 108 | | 9 | | 04'42" (+00'24") | 1005 / 9041 | 191 / 110 | | 10 | | 05'01" (+00'43") | 1000 / 10041 | 190 / 104 | | 11 | | 05'04" (+00'46") | 1000 / 11041 | 191 / 102 | | 12 | | 05'05" (+00'47") | 1007 / 12049 | 192 / 101 | | 13 | | 05'04" (+00'46") | 1005 / 13055 | 192 / 102 | | 14 | | 05'16" (+00'58") | 1006 / 14061 | 192 / 98 | | 15 | | 05'21" (+01'03") | 1000 / 15062 | 191 / 97 | | 16 | | 05'18" (+01'00") | 1003 / 16066 | 194 / 96 | | 17 | | 05'20" (+01'02") | 1000 / 17066 | 193 / 96 | | 18 | | 05'15" (+00'57") | 1003 / 18070 | 194 / 97 | | 19 | | 05'09" (+00'51") | 1001 / 19071 | 192 / 100 | | 20 | | 05'13" (+00'55") | 1000 / 20072 | 193 / 98 | | 21 | | 05'05" (+00'47") | 1005 / 21078 | 195 / 100 | | 22 | | 05'04" (+00'46") | 1009 / 22087 | 195 / 101 | | 23 | | 05'29" (+01'11") | 1006 / 23094 | 180 / 100 | | 24 | | 05'03" (+00'45") | 1009 / 24103 | 195 / 101 | | 25 | | 05'08" (+00'50") | 1004 / 25108 | 194 / 100 | | 26 | | 05'32" (+01'14") | 1002 / 26110 | 185 / 97 | | 27 | | 05'23" (+01'05") | 1006 / 27116 | 193 / 95 | | 28 | | 05'29" (+01'11") | 1000 / 28117 | 193 / 94 | | 29 | | 05'46" (+01'28") | 1004 / 29121 | 193 / 89 | | 30 | | 05'34" (+01'16") | 1004 / 30126 | 188 / 95 | | 31 | | 05'35" (+01'17") | 1007 / 31134 | 193 / 92 | | 32 | | 05'37" (+01'19") | 1007 / 32141 | 190 / 93 | | 33 | | 06'24" (+02'06") | 1000 / 33142 | 169 / 91 | | 34 | | 06'17" (+01'59") | 1009 / 34152 | 172 / 92 | | 35 | | 06'11" (+01'53") | 1002 / 35154 | 164 / 98 | | 36 | | 06'03" (+01'45") | 1000 / 36155 | 190 / 86 | | 37 | | 06'31" (+02'13") | 1001 / 37156 | 168 / 91 | | 38 | | 06'04" (+01'46") | 1002 / 38159 | 176 / 93 | | 39 | | 06'02" (+01'44") | 1008 / 39167 | 163 / 101 | | 40 | | 06'31" (+02'13") | 1005 / 40173 | 147 / 103 | | 41 | | 06'44" (+02'26") | 1002 / 41176 | 147 / 100 | | 42 | | 05'47" (+01'29") | 1000 / 42176 | 178 / 96 | | 43 | | 05'01" (+00'43") | 119 / 42295 | 193 / 103 |
 嘉義楊木欽  嘉義楊木欽  北門鯨奇馬拉松真的很驚奇，驚奇之一：全馬半馬人數740多人,主辦單位不會因為參賽人少而有所減少，在賽道安全措施做的很好，全線都擺設交通錐，補給方面也很充足；驚奇之二：在沒跑進330也沒破PB的成績下真的撿到分組第7名，驚奇之三：很都高手都沒來這場賽事，稍有實力的選手上凸變的輕鬆些，頒獎時更因總5沒領獎，得獎人均往前遞補一名，真的很驚(鯨)奇。結語是鯨奇馬全程逆風和側風切讓人跑起來感覺很不舒服，但能上凸台的感覺也是個鼓勵。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 331.97 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'18" | 00:08'50" | | 3 | 04'27" | 00:13'17" | | 4 | 04'47" | 00:18'04" | | 5 | 04'51" | 00:22'55" | | 6 | 04'38" | 00:27'33" | | 7 | 04'41" | 00:32'14" | | 8 | 04'49" | 00:37'03" | | 9 | 04'40" | 00:41'43" | | 10 | 05'06" | 00:46'49" | | 11 | 05'02" | 00:51'51" | | 12 | 05'08" | 00:56'59" | | 13 | 05'06" | 01:02'05" | | 14 | 05'16" | 01:07'21" | | 15 | 05'25" | 01:12'46" | | 16 | 05'19" | 01:18'05" | | 17 | 05'22" | 01:23'27" | | 18 | 05'14" | 01:28'41" | | 19 | 05'10" | 01:33'51" | | 20 | 05'17" | 01:39'08" | | 21 | 05'04" | 01:44'12" | | 22 | 05'04" | 01:49'16" | | 23 | 05'35" | 01:54'51" | | 24 | 05'03" | 01:59'54" | | 25 | 05'13" | 02:05'07" | | 26 | 05'33" | 02:10'40" | | 27 | 05'25" | 02:16'05" | | 28 | 05'31" | 02:21'36" | | 29 | 05'45" | 02:27'21" | | 30 | 05'36" | 02:32'57" | | 31 | 05'38" | 02:38'35" | | 32 | 05'40" | 02:44'15" | | 33 | 06'25" | 02:50'40" | | 34 | 06'18" | 02:56'58" | | 35 | 06'09" | 03:03'07" | | 36 | 06'10" | 03:09'17" | | 37 | 06'32" | 03:15'49" | | 38 | 06'02" | 03:21'51" | | 39 | 06'05" | 03:27'56" | | 40 | 06'26" | 03:34'22" | | 41 | 06'42" | 03:41'04" | | 42 | 06'04" | 03:47'08" | | 42.1 | 06'16" | 03:47'53" |
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