|  全馬 | 06:52:48 | 09:46/km | 第189馬| 官方成績 | | 日期 | 2023-06-13 | | 成績 | 06:52:48 | | 總名次 | 58 / - | | 分組名次 | - / - | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'19" | 01:25'10" | | 00:42'51" (+00'32") | | 00:50'07" (+07'48") | 01:37'41" (+12'31") | | 00:47'34" (+05'15") | | 00:45'17" (+02'58") | 01:35'54" (+10'44") | | 00:50'37" (+08'18") | | 00:51'09" (+08'50") | 01:40'20" (+15'10") | | 00:49'11" (+06'52") | |
日期: 2023-06-13 05:00 - 總爬升: 248 m - 地點: 大鵬灣大飯店 - 天氣: 陰雨綿延+太陽照射 - 平均心率: 135 - 卡路里: 2309 Cal - 總步數: 58788 - 平均步頻: 142 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'22" (+00'57") | 1001 / 1001 | 168 / 70 | | 2 | | 07'57" (+00'32") | 1000 / 2001 | 172 / 72 | | 3 | | 08'19" (+00'54") | 1000 / 3002 | 162 / 73 | | 4 | | 08'44" (+01'19") | 1000 / 4002 | 160 / 71 | | 5 | | 09'42" (+02'17") | 1002 / 5004 | 148 / 69 |
| 6 | | 08'16" (+00'51") | 1000 / 6005 | 159 / 75 | | 7 | | 09'02" (+01'37") | 1000 / 7005 | 169 / 65 | | 8 | | 08'06" (+00'41") | 1000 / 8005 | 161 / 76 | | 9 | | 09'51" (+02'26") | 1002 / 9008 | 138 / 73 | | 10 | | 07'25" | 1001 / 10009 | 166 / 80 | | 11 | | 09'46" (+02'21") | 1002 / 11012 | 141 / 72 | | 12 | | 11'26" (+04'01") | 1000 / 12013 | 128 / 67 | | 13 | | 09'36" (+02'11") | 1001 / 13014 | 136 / 76 | | 14 | | 08'41" (+01'16") | 1002 / 14017 | 150 / 76 | | 15 | | 11'10" (+03'45") | 1001 / 15019 | 142 / 62 | | 16 | | 10'46" (+03'21") | 1000 / 16019 | 123 / 74 | | 17 | | 09'55" (+02'30") | 1001 / 17021 | 133 / 75 | | 18 | | 08'48" (+01'23") | 1001 / 18023 | 145 / 77 | | 19 | | 09'11" (+01'46") | 1002 / 19025 | 139 / 78 | | 20 | | 09'25" (+02'00") | 1001 / 20027 | 139 / 75 | | 21 | | 09'44" (+02'19") | 1001 / 21028 | 137 / 74 | | 22 | | 09'02" (+01'37") | 1002 / 22031 | 143 / 76 | | 23 | | 08'17" (+00'52") | 1002 / 23034 | 149 / 80 | | 24 | | 10'00" (+02'35") | 1000 / 24034 | 146 / 68 | | 25 | | 09'13" (+01'48") | 1000 / 25034 | 155 / 69 | | 26 | | 09'03" (+01'38") | 1001 / 26036 | 142 / 77 | | 27 | | 09'02" (+01'37") | 1000 / 27036 | 139 / 79 | | 28 | | 14'05" (+06'40") | 1000 / 28036 | 118 / 59 | | 29 | | 09'16" (+01'51") | 1001 / 29038 | 150 / 71 | | 30 | | 09'51" (+02'26") | 1000 / 30038 | 148 / 68 | | 31 | | 09'21" (+01'56") | 1001 / 31039 | 140 / 76 | | 32 | | 10'48" (+03'23") | 1000 / 32039 | 125 / 73 | | 33 | | 12'02" (+04'37") | 1000 / 33039 | 115 / 71 | | 34 | | 09'44" (+02'19") | 1000 / 34040 | 137 / 74 | | 35 | | 11'04" (+03'39") | 1001 / 35041 | 121 / 74 | | 36 | | 09'23" (+01'58") | 1000 / 36042 | 142 / 74 | | 37 | | 09'45" (+02'20") | 1000 / 37042 | 156 / 65 | | 38 | | 10'02" (+02'37") | 1000 / 38043 | 135 / 73 | | 39 | | 10'31" (+03'06") | 1001 / 39044 | 134 / 70 | | 40 | | 08'38" (+01'13") | 1000 / 40044 | 153 / 75 | | 41 | | 10'42" (+03'17") | 1002 / 41046 | 133 / 69 | | 42 | | 09'21" (+01'56") | 1000 / 42047 | 140 / 76 | | 43 | | 11'07" (+03'42") | 720 / 42768 | 129 / 69 |
 新竹Michael Lin  賽前宣言: 累積中 賽後評分: 主辦用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
6月累積里程 : 306.61 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 07'53" | 00:16'09" | | 3 | 08'19" | 00:24'28" | | 4 | 07'47" | 00:32'15" | | 5 | 10'04" | 00:42'19" | | 6 | 08'30" | 00:50'49" | | 7 | 09'02" | 00:59'51" | | 8 | 08'04" | 01:07'55" | | 9 | 08'16" | 01:16'11" | | 10 | 08'59" | 01:25'10" | | 11 | 09'04" | 01:34'14" | | 12 | 10'30" | 01:44'44" | | 13 | 10'21" | 01:55'05" | | 14 | 08'51" | 02:03'56" | | 15 | 11'21" | 02:15'17" | | 16 | 10'07" | 02:25'24" | | 17 | 10'10" | 02:35'34" | | 18 | 08'31" | 02:44'05" | | 19 | 08'52" | 02:52'57" | | 20 | 09'54" | 03:02'51" | | 21 | 09'32" | 03:12'23" | | 22 | 08'46" | 03:21'09" | | 23 | 08'37" | 03:29'46" | | 24 | 08'57" | 03:38'43" | | 25 | 09'25" | 03:48'08" | | 26 | 08'58" | 03:57'06" | | 27 | 09'19" | 04:06'25" | | 28 | 13'07" | 04:19'32" | | 29 | 09'39" | 04:29'11" | | 30 | 09'34" | 04:38'45" | | 31 | 09'19" | 04:48'04" | | 32 | 09'42" | 04:57'46" | | 33 | 12'54" | 05:10'40" | | 34 | 09'20" | 05:20'00" | | 35 | 09'54" | 05:29'54" | | 36 | 10'11" | 05:40'05" | | 37 | 10'11" | 05:50'16" | | 38 | 09'23" | 05:59'39" | | 39 | 10'17" | 06:09'56" | | 40 | 09'09" | 06:19'05" | | 41 | 09'51" | 06:28'56" | | 42 | 09'42" | 06:38'38" | | 43 | 09'53" | 06:48'31" | | 42.8 | -15'-57" | 06:52'11" |
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