|  恭喜完成了第 30 馬 全馬 | 06:28:27 | 09:12/km | 第30馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 06:28:27 | | 總名次 | 580 / 764 | | 分組名次 | 206 / 257 | | 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'06" (+00'24") | 01:13'48" | | 00:36'42" | | 00:38'30" (+01'48") | 01:20'58" (+07'10") | | 00:42'28" (+05'46") | | 00:48'42" (+12'00") | 01:33'21" (+19'33") | | 00:44'39" (+07'57") | | 00:50'08" (+13'26") | 01:41'02" (+27'14") | | 00:50'54" (+14'12") | |
日期: 2016-01-31 06:58 - 總爬升: 974 m - 卡路里: 3717 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'28" (+02'21") | 995 / 995 | | 2 | | 07'31" (+01'24") | 1019 / 2014 | | 3 | | 07'20" (+01'13") | 998 / 3012 | | 4 | | 06'28" (+00'21") | 1007 / 4020 | | 5 | | 07'14" (+01'07") | 1012 / 5033 |
| 6 | | 06'20" (+00'13") | 1009 / 6042 | | 7 | | 06'07" | 998 / 7041 | | 8 | | 07'02" (+00'55") | 1007 / 8049 | | 9 | | 07'33" (+01'26") | 1003 / 9052 | | 10 | | 09'30" (+03'23") | 1010 / 10063 | | 11 | | 07'32" (+01'25") | 1010 / 11073 | | 12 | | 08'35" (+02'28") | 1003 / 12077 | | 13 | | 07'43" (+01'36") | 1013 / 13091 | | 14 | | 07'19" (+01'12") | 1003 / 14094 | | 15 | | 07'22" (+01'15") | 1008 / 15103 | | 16 | | 10'21" (+04'14") | 1008 / 16111 | | 17 | | 07'04" (+00'57") | 1013 / 17124 | | 18 | | 08'28" (+02'21") | 1007 / 18132 | | 19 | | 07'06" (+00'59") | 1016 / 19148 | | 20 | | 10'14" (+04'07") | 997 / 20146 | | 21 | | 11'09" (+05'02") | 1006 / 21153 | | 22 | | 10'28" (+04'21") | 1015 / 22168 | | 23 | | 06'54" (+00'47") | 999 / 23167 | | 24 | | 07'50" (+01'43") | 1004 / 24171 | | 25 | | 11'03" (+04'56") | 373 / 24545 | | 26 | | 09'41" (+03'34") | 1625 / 26170 | | 27 | | 09'44" (+03'37") | 1011 / 27182 | | 28 | | 09'36" (+03'29") | 1003 / 28186 | | 29 | | 08'10" (+02'03") | 1006 / 29192 | | 30 | | 08'35" (+02'28") | 1013 / 30206 | | 31 | | 08'48" (+02'41") | 1005 / 31212 | | 32 | | 08'48" (+02'41") | 1009 / 32221 | | 33 | | 11'58" (+05'51") | 1007 / 33228 | | 34 | | 11'43" (+05'36") | 1014 / 34243 | | 35 | | 09'39" (+03'32") | 1007 / 35251 | | 36 | | 09'48" (+03'41") | 1011 / 36262 | | 37 | | 08'57" (+02'50") | 1008 / 37271 | | 38 | | 10'52" (+04'45") | 1012 / 38283 | | 39 | | 10'39" (+04'32") | 1009 / 39292 | | 40 | | 10'47" (+04'40") | 1009 / 40302 | | 41 | | 10'11" (+04'04") | 1012 / 41314 | | 42 | | 09'02" (+02'55") | 1006 / 42321 | | 43 | | 08'54" (+02'47") | 1013 / 43334 |
有河川峽谷的風景,
有PK二人的挾帶著,
況狀也沒很好, 後半天氣熱,
只能在關門前回來. 賽前宣言: 換邊前進賞景. 1月累積里程 : 122.47 km  MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 : 1196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 07'34" | 00:16'02" | | 3 | 07'20" | 00:23'22" | | 4 | 06'30" | 00:29'52" | | 5 | 07'14" | 00:37'06" | | 6 | 06'26" | 00:43'32" | | 7 | 06'17" | 00:49'49" | | 8 | 06'44" | 00:56'33" | | 9 | 07'37" | 01:04'10" | | 10 | 09'38" | 01:13'48" | | 11 | 07'28" | 01:21'16" | | 12 | 08'43" | 01:29'59" | | 13 | 07'06" | 01:37'05" | | 14 | 07'48" | 01:44'53" | | 15 | 07'25" | 01:52'18" | | 16 | 10'21" | 02:02'39" | | 17 | 07'11" | 02:09'50" | | 18 | 07'17" | 02:17'07" | | 19 | 08'17" | 02:25'24" | | 20 | 09'22" | 02:34'46" | | 21 | 12'02" | 02:46'48" | | 22 | 08'54" | 02:55'42" | | 23 | 08'22" | 03:04'04" | | 24 | 07'54" | 03:11'58" | | 25 | 11'30" | 03:23'28" | | 26 | 07'35" | 03:31'03" | | 27 | 10'27" | 03:41'30" | | 28 | 09'39" | 03:51'09" | | 29 | 08'20" | 03:59'29" | | 30 | 08'38" | 04:08'07" | | 31 | 08'24" | 04:16'31" | | 32 | 09'27" | 04:25'58" | | 33 | 10'48" | 04:36'46" | | 34 | 11'24" | 04:48'10" | | 35 | 10'05" | 04:58'15" | | 36 | 09'50" | 05:08'05" | | 37 | 09'19" | 05:17'24" | | 38 | 10'35" | 05:27'59" | | 39 | 10'26" | 05:38'25" | | 40 | 10'44" | 05:49'09" | | 41 | 10'27" | 05:59'36" | | 42 | 09'59" | 06:09'35" | | 43 | 08'13" | 06:17'48" | | 44 | 10'09" | 06:27'57" | | 43.8 | -2'00" | 06:28'25" |
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