恭喜完成了初馬
全馬 | 05:52:16 | 08:20/km | 第1馬| 官方成績 |
| 日期 | 2013-07-20 |
| 成績 | 05:52:16 |
| 總名次 | - / - |
| 分組名次 | 2336 / - |
| 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'10" (+00'33") | 01:07'47" |
| 00:33'37" |
| 00:39'04" (+05'27") | 01:25'42" (+17'55") |
| 00:46'38" (+13'01") |
| 00:41'16" (+07'39") | 01:28'15" (+20'28") |
| 00:46'59" (+13'22") |
| 00:43'32" (+09'55") | 01:30'05" (+22'18") |
| 00:46'33" (+12'56") |
|
日期: 2013-07-20 16:00 - 平均心率: 130 - 卡路里: 2279 Cal - 溫度: 31°C - 濕度: 69%
賽前宣言: 人生初馬 加油加油
賽後評分: 身為台南人當然把初馬獻給台南 而且又是 補給超好的一場賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
89.69 km 
Adidas SNOVA GLIDE 5M 累積 :
122.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'15" | 00:13'31" |
| 3 | 06'39" | 00:20'10" |
| 4 | 06'39" | 00:26'49" |
| 5 | 07'21" | 00:34'10" |
| 6 | 06'42" | 00:40'52" |
| 7 | 06'46" | 00:47'38" |
| 8 | 07'19" | 00:54'57" |
| 9 | 06'49" | 01:01'46" |
| 10 | 06'01" | 01:07'47" |
| 11 | 06'08" | 01:13'55" |
| 12 | 07'57" | 01:21'52" |
| 13 | 07'14" | 01:29'06" |
| 14 | 06'46" | 01:35'52" |
| 15 | 10'59" | 01:46'51" |
| 16 | 07'56" | 01:54'47" |
| 17 | 09'03" | 02:03'50" |
| 18 | 09'31" | 02:13'21" |
| 19 | 09'07" | 02:22'28" |
| 20 | 11'01" | 02:33'29" |
| 21 | 08'23" | 02:41'52" |
| 22 | 07'33" | 02:49'25" |
| 23 | 08'19" | 02:57'44" |
| 24 | 08'26" | 03:06'10" |
| 25 | 08'35" | 03:14'45" |
| 26 | 09'53" | 03:24'38" |
| 27 | 09'06" | 03:33'44" |
| 28 | 09'15" | 03:42'59" |
| 29 | 10'44" | 03:53'43" |
| 30 | 08'01" | 04:01'44" |
| 31 | 08'08" | 04:09'52" |
| 32 | 08'31" | 04:18'23" |
| 33 | 11'05" | 04:29'28" |
| 34 | 07'37" | 04:37'05" |
| 35 | 08'11" | 04:45'16" |
| 36 | 08'11" | 04:53'27" |
| 37 | 12'05" | 05:05'32" |
| 38 | 08'49" | 05:14'21" |
| 39 | 10'10" | 05:24'31" |
| 40 | 07'18" | 05:31'49" |
| 41 | 07'40" | 05:39'29" |
| 42 | 06'47" | 05:46'16" |
| 42.9 | 06'22" | 05:52'16" |
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