| 2016年2月20日是我的個人全程42K馬拉松第31馬，全程赤腳跑第8馬，在最後給K風超大的情形，咬牙硬是破個人PB 6分鐘，總44名，分組14名差2名上凸台還是很爽快，哈哈哈，連續跑月桃窩吃桃子外加竹22晨跑練速度真的很有效喔！ 賽前宣言: 繼續赤腳完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 212.51 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'50" | 00:09'49" | | 3 | 04'51" | 00:14'40" | | 4 | 04'50" | 00:19'30" | | 5 | 04'51" | 00:24'21" | | 6 | 04'53" | 00:29'14" | | 7 | 04'45" | 00:33'59" | | 8 | 04'45" | 00:38'44" | | 9 | 05'01" | 00:43'45" | | 10 | 04'57" | 00:48'42" | | 11 | 04'51" | 00:53'33" | | 12 | 04'48" | 00:58'21" | | 13 | 04'53" | 01:03'14" | | 14 | 04'48" | 01:08'02" | | 15 | 04'45" | 01:12'47" | | 16 | 04'48" | 01:17'35" | | 17 | 04'51" | 01:22'26" | | 18 | 04'48" | 01:27'14" | | 19 | 04'50" | 01:32'04" | | 20 | 04'50" | 01:36'54" | | 21 | 04'46" | 01:41'40" | | 22 | 04'44" | 01:46'24" | | 23 | 04'45" | 01:51'09" | | 24 | 04'42" | 01:55'51" | | 25 | 04'43" | 02:00'34" | | 26 | 04'50" | 02:05'24" | | 27 | 04'55" | 02:10'19" | | 28 | 04'53" | 02:15'12" | | 29 | 04'54" | 02:20'06" | | 30 | 05'00" | 02:25'06" | | 31 | 05'08" | 02:30'14" | | 32 | 04'54" | 02:35'08" | | 33 | 04'54" | 02:40'02" | | 34 | 05'03" | 02:45'05" | | 35 | 05'02" | 02:50'07" | | 36 | 05'16" | 02:55'23" | | 37 | 05'37" | 03:01'00" | | 38 | 05'20" | 03:06'20" | | 39 | 05'21" | 03:11'41" | | 40 | 05'32" | 03:17'13" | | 41 | 05'30" | 03:22'43" | | 42 | 05'09" | 03:27'52" | | 42.4 | 05'11" | 03:29'56" |
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