半馬 | 02:54:44 | 08:16/km | 第17半馬| 官方成績 |
| 日期 | 2016-02-20 |
| 成績 | 02:54:44 |
| 總名次 | 150 / 292 |
| 分組名次 | 47 / 88 |
| 平均速度 | 08:16/km |
shadow (LDS超馬團)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'23" | 01:10'45" |
| 00:38'22" (+05'59") |
| 00:40'08" (+07'45") | 01:22'06" (+11'21") |
| 00:41'58" (+09'35") |
|
日期: 2016-02-20 06:39 - 總爬升: 432 m - 地點: 暨南大學-桃米社區-草湳濕地-68縣道折返 - 天氣: 微涼的雨天 - 卡路里: 1562 Cal - 溫度: 15°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'03") | 1000 / 4000 |
| 5 | | 07'24" (+01'18") | 1000 / 5000 |
| 6 | | 09'10" (+03'04") | 1000 / 6000 |
| 7 | | 07'50" (+01'44") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 06'48" (+00'42") | 1000 / 9000 |
| 10 | | 08'01" (+01'55") | 1000 / 10000 |
| 11 | | 07'36" (+01'30") | 1000 / 11000 |
| 12 | | 07'47" (+01'41") | 1000 / 12000 |
| 13 | | 07'16" (+01'10") | 1000 / 13000 |
| 14 | | 08'50" (+02'44") | 1000 / 14000 |
| 15 | | 08'37" (+02'31") | 1000 / 15000 |
| 16 | | 09'37" (+03'31") | 1000 / 16000 |
| 17 | | 06'27" (+00'21") | 1000 / 17000 |
| 18 | | 07'09" (+01'03") | 1000 / 18000 |
| 19 | | 09'53" (+03'47") | 1000 / 19000 |
| 20 | | 08'50" (+02'44") | 1000 / 20000 |
| 21 | | 07'39" (+01'33") | 1000 / 21000 |
| 22 | | 09'18" (+03'12") | 1000 / 22000 |
山路果然還是跑不動…嘆
說好的半馬呢？
22.5K才回到終點
加量不加價嗎？= =
2月累積里程 :
200.37 km 
MIZUNO wave rider 18 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'12" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 07'24" | 00:32'23" |
| 6 | 09'10" | 00:41'33" |
| 7 | 07'51" | 00:49'24" |
| 8 | 06'31" | 00:55'55" |
| 9 | 06'49" | 01:02'44" |
| 10 | 08'01" | 01:10'45" |
| 11 | 07'38" | 01:18'23" |
| 12 | 07'47" | 01:26'10" |
| 13 | 07'16" | 01:33'26" |
| 14 | 08'50" | 01:42'16" |
| 15 | 08'37" | 01:50'53" |
| 16 | 09'37" | 02:00'30" |
| 17 | 06'28" | 02:06'58" |
| 18 | 07'09" | 02:14'07" |
| 19 | 09'54" | 02:24'01" |
| 20 | 08'50" | 02:32'51" |
| 21 | 07'39" | 02:40'30" |
| 22 | 09'18" | 02:49'48" |
| 22.5 | 09'30" | 02:55'02" |
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