全馬 | 03:40:25 | 05:13/km | 第9馬| 官方成績 |
| 日期 | 2016-02-20 |
| 成績 | 03:40:25 |
| 總名次 | 70 / 971 |
| 分組名次 | 16 / 166 |
| 平均速度 | 05:13/km |
路易士
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'28" (+00'19") | 00:50'38" |
| 00:25'10" (+00'01") |
| 00:25'33" (+00'24") | 00:50'42" (+00'04") |
| 00:25'09" |
| 00:25'44" (+00'35") | 00:51'26" (+00'48") |
| 00:25'42" (+00'33") |
| 00:27'07" (+01'58") | 00:55'04" (+04'26") |
| 00:27'57" (+02'48") |
|
日期: 2016-02-20 07:00 - 地點: 馬鳴山 - 天氣: 陰雨 - 平均心率: 142 - 卡路里: 2975 Cal - 總步數: 38450 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'33") | 1009 / 1009 | 174 / 108 |
| 2 | | 05'00" (+00'15") | 1002 / 2011 | 180 / 110 |
| 3 | | 05'01" (+00'16") | 1000 / 3012 | 179 / 110 |
| 4 | | 05'01" (+00'16") | 1005 / 4018 | 182 / 109 |
| 5 | | 05'00" (+00'15") | 1009 / 5027 | 182 / 109 |
| 6 | | 05'00" (+00'15") | 1003 / 6031 | 167 / 119 |
| 7 | | 04'56" (+00'11") | 1007 / 7038 | 170 / 118 |
| 8 | | 04'45" | 1006 / 8044 | 175 / 119 |
| 9 | | 05'06" (+00'21") | 1001 / 9046 | 174 / 111 |
| 10 | | 05'12" (+00'27") | 1008 / 10054 | 178 / 107 |
| 11 | | 04'52" (+00'07") | 1009 / 11064 | 181 / 113 |
| 12 | | 05'07" (+00'22") | 1004 / 12069 | 178 / 109 |
| 13 | | 05'14" (+00'29") | 1008 / 13077 | 182 / 104 |
| 14 | | 05'12" (+00'27") | 1008 / 14086 | 164 / 116 |
| 15 | | 04'55" (+00'10") | 1003 / 15089 | 172 / 117 |
| 16 | | 04'49" (+00'04") | 1005 / 16095 | 181 / 113 |
| 17 | | 04'55" (+00'10") | 1008 / 17104 | 180 / 112 |
| 18 | | 05'02" (+00'17") | 1006 / 18110 | 172 / 115 |
| 19 | | 05'05" (+00'20") | 1002 / 19113 | 173 / 112 |
| 20 | | 05'09" (+00'24") | 1009 / 20122 | 178 / 108 |
| 21 | | 05'22" (+00'37") | 1004 / 21127 | 168 / 110 |
| 22 | | 04'59" (+00'14") | 1005 / 22132 | 151 / 132 |
| 23 | | 04'59" (+00'14") | 1000 / 23133 | 169 / 118 |
| 24 | | 05'14" (+00'29") | 1004 / 24138 | 167 / 113 |
| 25 | | 05'02" (+00'17") | 1000 / 25139 | 173 / 113 |
| 26 | | 05'17" (+00'32") | 1004 / 26143 | 166 / 113 |
| 27 | | 05'07" (+00'22") | 1008 / 27152 | 179 / 109 |
| 28 | | 04'56" (+00'11") | 1001 / 28154 | 177 / 113 |
| 29 | | 05'12" (+00'27") | 1006 / 29160 | 171 / 111 |
| 30 | | 05'01" (+00'16") | 1008 / 30169 | 179 / 111 |
| 31 | | 05'17" (+00'32") | 1002 / 31172 | 173 / 109 |
| 32 | | 05'11" (+00'26") | 1001 / 32173 | 178 / 107 |
| 33 | | 05'25" (+00'40") | 1000 / 33174 | 170 / 108 |
| 34 | | 05'15" (+00'30") | 1003 / 34177 | 178 / 106 |
| 35 | | 05'51" (+01'06") | 1000 / 35178 | 165 / 103 |
| 36 | | 05'31" (+00'46") | 1011 / 36189 | 176 / 102 |
| 37 | | 05'58" (+01'13") | 1005 / 37194 | 164 / 101 |
| 38 | | 05'15" (+00'30") | 1003 / 38198 | 176 / 107 |
| 39 | | 05'21" (+00'36") | 1000 / 39199 | 177 / 104 |
| 40 | | 05'43" (+00'58") | 1003 / 40203 | 180 / 96 |
| 41 | | 05'27" (+00'42") | 1008 / 41211 | 178 / 102 |
| 42 | | 05'03" (+00'18") | 1003 / 42214 | 171 / 114 |
賽前宣言: 又是個收集獎牌的概念~~!!
趙 千歲獎牌~~我要定了!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
171.64 km 
ASICS 虎走 累積 :
1051.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 05'03" | 00:20'28" |
| 5 | 05'00" | 00:25'28" |
| 6 | 05'05" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 04'46" | 00:40'16" |
| 9 | 05'10" | 00:45'26" |
| 10 | 05'12" | 00:50'38" |
| 11 | 04'55" | 00:55'33" |
| 12 | 05'09" | 01:00'42" |
| 13 | 05'14" | 01:05'56" |
| 14 | 05'15" | 01:11'11" |
| 15 | 05'00" | 01:16'11" |
| 16 | 04'51" | 01:21'02" |
| 17 | 04'55" | 01:25'57" |
| 18 | 05'05" | 01:31'02" |
| 19 | 05'06" | 01:36'08" |
| 20 | 05'12" | 01:41'20" |
| 21 | 05'24" | 01:46'44" |
| 22 | 05'01" | 01:51'45" |
| 23 | 05'00" | 01:56'45" |
| 24 | 05'16" | 02:02'01" |
| 25 | 05'03" | 02:07'04" |
| 26 | 05'16" | 02:12'20" |
| 27 | 05'10" | 02:17'30" |
| 28 | 05'00" | 02:22'30" |
| 29 | 05'12" | 02:27'42" |
| 30 | 05'04" | 02:32'46" |
| 31 | 05'20" | 02:38'06" |
| 32 | 05'12" | 02:43'18" |
| 33 | 05'27" | 02:48'45" |
| 34 | 05'13" | 02:53'58" |
| 35 | 05'55" | 02:59'53" |
| 36 | 05'28" | 03:05'21" |
| 37 | 06'02" | 03:11'23" |
| 38 | 05'20" | 03:16'43" |
| 39 | 05'22" | 03:22'05" |
| 40 | 05'45" | 03:27'50" |
| 41 | 05'30" | 03:33'20" |
| 42 | 05'05" | 03:38'25" |
| 42.4 | 05'27" | 03:40'29" |
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