| 還是要多加磨練...老毛病又出現....38km左腳大抽筋定格休息一下再起跑...跑走到40km後又沒問題了...囧....330怎麼一直無法突破。╰_╯ 賽前宣言: 目標再破PB~~加油! 賽後評分: 100分的優質好賽事! 給 5 星  2月累積里程 : 206.95 km  ASICS Tarther Japan 累積 : 1930.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'48" | 00:09'39" | | 3 | 04'51" | 00:14'30" | | 4 | 05'24" | 00:19'54" | | 5 | 04'49" | 00:24'43" | | 6 | 04'49" | 00:29'32" | | 7 | 04'46" | 00:34'18" | | 8 | 04'57" | 00:39'15" | | 9 | 04'36" | 00:43'51" | | 10 | 04'50" | 00:48'41" | | 11 | 04'33" | 00:53'14" | | 12 | 04'36" | 00:57'50" | | 13 | 04'47" | 01:02'37" | | 14 | 04'48" | 01:07'25" | | 15 | 04'49" | 01:12'14" | | 16 | 04'46" | 01:17'00" | | 17 | 04'55" | 01:21'55" | | 18 | 05'00" | 01:26'55" | | 19 | 04'49" | 01:31'44" | | 20 | 04'51" | 01:36'35" | | 21 | 04'52" | 01:41'27" | | 22 | 04'48" | 01:46'15" | | 23 | 04'50" | 01:51'05" | | 24 | 04'52" | 01:55'57" | | 25 | 04'57" | 02:00'54" | | 26 | 04'44" | 02:05'38" | | 27 | 04'47" | 02:10'25" | | 28 | 05'00" | 02:15'25" | | 29 | 05'00" | 02:20'25" | | 30 | 05'00" | 02:25'25" | | 31 | 05'09" | 02:30'34" | | 32 | 05'03" | 02:35'37" | | 33 | 04'56" | 02:40'33" | | 34 | 05'09" | 02:45'42" | | 35 | 05'15" | 02:50'57" | | 36 | 05'28" | 02:56'25" | | 37 | 05'28" | 03:01'53" | | 38 | 06'54" | 03:08'47" | | 39 | 06'10" | 03:14'57" | | 40 | 05'22" | 03:20'19" | | 41 | 04'57" | 03:25'16" | | 42 | 04'54" | 03:30'10" | | 42.5 | 06'09" | 03:33'26" |
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