|  112.0 km | 15:32:24 | 08:19/km | 第26馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 15:32:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'25" (+01'00") | 01:03'50" (+00'04") | | 00:31'25" | | 00:32'01" (+00'36") | 01:03'46" | | 00:31'45" (+00'20") | | 00:33'24" (+01'59") | 01:09'37" (+05'51") | | 00:36'13" (+04'48") | | 00:34'57" (+03'32") | 01:15'07" (+11'21") | | 00:40'10" (+08'45") | | 00:38'08" (+06'43") | 01:17'35" (+13'49") | | 00:39'27" (+08'02") | | 00:41'03" (+09'38") | 01:22'27" (+18'41") | | 00:41'24" (+09'59") | | 00:42'11" (+10'46") | 01:26'37" (+22'51") | | 00:44'26" (+13'01") | | 00:47'20" (+15'55") | 01:37'06" (+33'20") | | 00:49'46" (+18'21") | | 00:44'05" (+12'40") | 01:32'57" (+29'11") | | 00:48'52" (+17'27") | | 00:49'35" (+18'10") | 01:32'50" (+29'04") | | 00:43'15" (+11'50") | | 00:42'32" (+11'07") | 01:36'27" (+32'41") | | 00:53'55" (+22'30") | |
日期: 2016-02-28 05:03 - 總爬升: 585 m - 地點: 澎湖 - 天氣: 晴 - 平均心率: 64 - 卡路里: 8170 Cal - 溫度: 15°C - 濕度: 88% 環澎自助超馬,112k完成時間15:32:24,第一次長距離有時間壓力,限時16小時完賽,腳有舊傷及訓練量不足,跑得很吃力,幸好有阿佳一路陪伴打氣,才能完成比賽,還剩下3/26第3場國境之南108k... 賽前宣言: 輕鬆玩賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 235.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'29" | 00:13'23" | | 3 | 06'37" | 00:20'00" | | 4 | 06'15" | 00:26'15" | | 5 | 06'10" | 00:32'25" | | 6 | 06'21" | 00:38'46" | | 7 | 06'13" | 00:44'59" | | 8 | 06'09" | 00:51'08" | | 9 | 06'15" | 00:57'23" | | 10 | 06'27" | 01:03'50" | | 11 | 06'03" | 01:09'53" | | 12 | 06'23" | 01:16'16" | | 13 | 06'23" | 01:22'39" | | 14 | 06'47" | 01:29'26" | | 15 | 06'25" | 01:35'51" | | 16 | 06'02" | 01:41'53" | | 17 | 06'09" | 01:48'02" | | 18 | 06'11" | 01:54'13" | | 19 | 07'07" | 02:01'20" | | 20 | 06'16" | 02:07'36" | | 21 | 06'20" | 02:13'56" | | 22 | 06'47" | 02:20'43" | | 23 | 06'34" | 02:27'17" | | 24 | 06'41" | 02:33'58" | | 25 | 07'02" | 02:41'00" | | 26 | 06'55" | 02:47'55" | | 27 | 06'44" | 02:54'39" | | 28 | 08'14" | 03:02'53" | | 29 | 07'27" | 03:10'20" | | 30 | 06'53" | 03:17'13" | | 31 | 06'30" | 03:23'43" | | 32 | 06'57" | 03:30'40" | | 33 | 07'08" | 03:37'48" | | 34 | 06'56" | 03:44'44" | | 35 | 07'26" | 03:52'10" | | 36 | 12'09" | 04:04'19" | | 37 | 06'49" | 04:11'08" | | 38 | 06'49" | 04:17'57" | | 39 | 07'10" | 04:25'07" | | 40 | 07'13" | 04:32'20" | | 41 | 06'52" | 04:39'12" | | 42 | 07'37" | 04:46'49" | | 43 | 07'16" | 04:54'05" | | 44 | 09'20" | 05:03'25" | | 45 | 07'03" | 05:10'28" | | 46 | 07'22" | 05:17'50" | | 47 | 07'32" | 05:25'22" | | 48 | 07'06" | 05:32'28" | | 49 | 07'31" | 05:39'59" | | 50 | 09'56" | 05:49'55" | | 51 | 08'00" | 05:57'55" | | 52 | 08'41" | 06:06'36" | | 53 | 07'57" | 06:14'33" | | 54 | 08'24" | 06:22'57" | | 55 | 08'01" | 06:30'58" | | 56 | 07'48" | 06:38'46" | | 57 | 07'58" | 06:46'44" | | 58 | 08'26" | 06:55'10" | | 59 | 07'38" | 07:02'48" | | 60 | 09'34" | 07:12'22" | | 61 | 07'40" | 07:20'02" | | 62 | 07'05" | 07:27'07" | | 63 | 09'24" | 07:36'31" | | 64 | 08'43" | 07:45'14" | | 65 | 09'19" | 07:54'33" | | 66 | 07'54" | 08:02'27" | | 67 | 07'43" | 08:10'10" | | 68 | 07'52" | 08:18'02" | | 69 | 08'31" | 08:26'33" | | 70 | 12'26" | 08:38'59" | | 71 | 09'53" | 08:48'52" | | 72 | 07'59" | 08:56'51" | | 73 | 07'06" | 09:03'57" | | 74 | 13'29" | 09:17'26" | | 75 | 08'53" | 09:26'19" | | 76 | 08'16" | 09:34'35" | | 77 | 11'35" | 09:46'10" | | 78 | 08'31" | 09:54'41" | | 79 | 08'00" | 10:02'41" | | 80 | 13'24" | 10:16'05" | | 81 | 08'26" | 10:24'31" | | 82 | 09'12" | 10:33'43" | | 83 | 08'28" | 10:42'11" | | 84 | 08'47" | 10:50'58" | | 85 | 09'12" | 11:00'10" | | 86 | 08'45" | 11:08'55" | | 87 | 09'46" | 11:18'41" | | 88 | 10'01" | 11:28'42" | | 89 | 07'41" | 11:36'23" | | 90 | 12'39" | 11:49'02" | | 91 | 08'37" | 11:57'39" | | 92 | 09'17" | 12:06'56" | | 93 | 08'52" | 12:15'48" | | 94 | 08'54" | 12:24'42" | | 95 | 13'55" | 12:38'37" | | 96 | 09'42" | 12:48'19" | | 97 | 08'01" | 12:56'20" | | 98 | 07'43" | 13:04'03" | | 99 | 10'12" | 13:14'15" | | 100 | 07'37" | 13:21'52" | | 101 | 08'58" | 13:30'50" | | 102 | 07'55" | 13:38'45" | | 103 | 07'33" | 13:46'18" | | 104 | 08'23" | 13:54'41" | | 105 | 09'43" | 14:04'24" | | 106 | 08'05" | 14:12'29" | | 107 | 12'58" | 14:25'27" | | 108 | 10'29" | 14:35'56" | | 109 | 09'55" | 14:45'51" | | 110 | 12'28" | 14:58'19" | | 111 | 14'44" | 15:13'03" | | 112 | 09'33" | 15:22'36" | | 112.2 | 37'54" | 15:32'00" |
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